Rebel Zen

Join host Carolina on the Rebel Zen Podcast as she chats with Dr. Katie Pitzer, a physical therapist, yoga and Pilates certified instructor, and dry-needling specialist. Katie shares her journey from injury and personal challenges to running her private practice, The Movement Clinic, in South Florida. Discover how Katie balances her thriving career with the transition to motherhood, emphasizing the power of breathwork, intuition, and intentional living. This episode is filled with inspiring insights on managing chronic pain, creating a supportive environment, and trusting your instincts. Tune in for valuable takeaways on living authentically and embracing change.

Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

Have you noticed that every show, every podcast and movie comes with along list of trigger warnings these days? Carolina and Tova talk about society and the excessive use of trigger warnings. Have we become too fragile and sensitive? Is it good to always know what's coming or do we need to learn how to toughen up and just deal with the ups and downs of life and all the good and bad that comes with it. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

In this week's episode, Dominic Scalzo talks about his personal story of how he overcame addiction and shares some tools he's acquired over the years that has supported him. He shares what it means to have a winners mindset and how that carries into every aspect of his life. You can support him and his team while they race the Leadville 100, an ultramarathon race through the mountains of Colorado, by donating to his fundraiser An Angel's Touch. Click the link below to donate any monetary amount to this organization that provides blankets to cancer patients. https://www.gofundme.com/f/4s6ak-leadville-100?utm_campaign=p_cp+fundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

Alyson Small a registered dietitian who helps women with sustainable weight loss without diet rules or an "all or nothing mindset". In this episode Tova speaks with Alyson about heathy diets & strategies to improve your relationship with food. We also discuss helpful tips you can implement today, and common myths associated with diet fads. We even get a chance to talk about ozempic and the risks/ benefits of this popular weight loss medication. Alyson has a private virtual practice based out of NJ, and as a busy mom of 4 she understands that eating healthy doesn't have to be complicated and looks for ways for people to find their most nutritious life in the simplest way possible. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

In this episode Tova and Carolina touch on different forms of yoga, the common styles that most people will practice, and some other more obscure styles of yoga. we talk about our yoga journey, the evolution of our practice, but also more popular classes that many others have come across. Different styles offer benefits, and also might have some drawbacks, but the most important thing is finding a style that works for you! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

In this episode, Carolina and Tova welcome a special guest Brian Howie. Brian is an award-winning director, producer, and the author of "How to Find Love in 60 Seconds", he has been the subject of features on FOX, ABC, CNN, Entertainment Weekly, the New Yorker, and Esquire Magazine.

He is the host and creator of The Great Love Debate world tour, which has traveled to 117 cities and 11 countries performing over 400 shows since it's premiere in 2014, and its associated podcast "The Great Love Debate with Brian Howie" - has been the world's #1 dating and relationship podcast since its debut in 2015.

Join us while we discuss how dating has changed in recent years; Some things that have gotten better and what are pitfalls when meeting new love interests as well as keeping your relationships and fresh and fun.

Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find out more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

In this episode, Carolina shares her personal struggles with mental health throughout her life; how victimhood mentally lead her down a dark place and how she found her power to come out of it. We all have purpose and meaning, Carolina takes you on a journey through the steps she took to find her light. She shares ways on how to find support, what practices support us in our journey to a healthy mind, and aligning your thoughts with actions. This episode will bring hope to listeners that may be struggling with their own mental instability and inspire you to make the most out of your life! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

In this epsisode, Tova sits down with Jackie Viscusi. From theatre acting in NY to sketch comedian and writer/marketer in LA to mom of 2 toddlers, Jackie found her true calling as a Family & Pediatric Sleep Consultant. She now owners her own business, Just Sleep Already, and is the Partnerships Director at the popular baby/toddler sleep company, Rested Mama, Happy Baby. She's extremely passionate about empowering new parents and guiding them through some of the toughest transitions of life— having babies and coping with postpartum issues exacerbated by sleep deprivation. She's helped hundreds of families sleep better as a whole and doesn't plan to stop improving the lives of young parents any time soon.

And did we mention Jackie is just really funny and super easy to talk to? Even if you're not a parent or not currently sleep training your child, this episode is really fun & lighthearted. You definitely don't want to miss this episode!

Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode!

Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

In this episode, Tova and Carolina offer tips and strategies to keep at healthy as you can while still having a fun vacation. Often times when we travel and break our normal habits we end up feeling sluggish and come back with a hard time adjusting to everyday life. Listen to this fun episode for some helpful hints and tricks to keep you on track while you're off and away, so you can travel and be the best version of yourself. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

In this episode, Tova and Carolina, as fitness professionals, each talk about methods they might use to craft and create an ideal fitness program depending on your lifestyle, goals, and what kind of movements you gravitate towards. No matter your age, fitness, ability or skill, there's always a way to find a program and regimen that will work for you! Listen on and get some tips and tricks to see how best you can get in shape, stay in shape, and keep motivated! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don't forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr