You know those moments when you can't quite decide? Having one of those today. 

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With increasing options for overcoming or managing symptoms of menopause, how do you decide what's best for you?

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How many times have you uttered the immortal words or thought the immortal thought, "I'll 'just'..."? There's no just about it, is there? Here's what I've 'just' been doing today.

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If ever there was a pointless stream of consciousness, this episode is it. However, if you find yourself still listening at the end, there's an amusing little treat for you.

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Following on from yesterday's episode about nothing, this episode dives a little deeper to explore whether there's something in this whole nothing thing.

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I'm doing a slightly weird personal experiment...but it might be worth hearing me out till the end if you doubt your value, feel inadequate or compare yourself to others.

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This week I've been feeling inadequate, but I'm not alone. And neither are you.

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Progress update on the book writing and a concise explanation of how to plan your own book (guidance worth £thousands, I kid you not!).

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What are the core stepping stones to get you from here (lost and feeling s***) to there, that nirvana place of freedom from menopause anxiety that you’re beginning to doubt exists?

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Who cares? Nobody, but you. So why spend so much time holding yourself back from doing what you want, or evaluating yourself on your terms, or recognising and valuing the one time you did something well above the 360 times you didn't? 

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