The association between food and happiness is a strong one for many of us. But what is really going on? 

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Follow this woman. She's great. Sandy Lowres is the Founder and Creative Director of the independent platform WB40 - Women Beyond Forty, a digital magazine and host of The Good Girl Confessional Podcast. WB40 mag is written by women for women, changing the narrative around women beyond the age of forty. Go girl! 

Get access to the magazine here: http://wb40.com

Click the link to get calm in 5 (minutes).

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As someone who has regularly invested (a lot!) in coaching and training, I thought I'd give a quick window on my world, and share how you make (and justify) the kind of decision that makes a four-figure sum investment in yourself a no-brainer. Really??

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Photo by Mufid Majnun on Unsplash

If lockdown, or winter, or rain or anything else outside your control is bringing you down, listen to this. 

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I'm not referring to having a fit, more to finding a fit. And no, not a good fit for shoes or bras (though both are pretty important). A good fit for clients. 

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Image by PIRO4D from Pixabay

If ever there was a big fat lie we told ourselves, it begins or ends with the word 'later'. I'll do that later, I'll get back to you later, I'll open that later, I'll reply to that later. Blah, blah, blah. Really?

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Image by anncapictures from Pixabay

In discussion with Lisa Barwise, of Warrior Goddess Kettlebell Training on the best exercise for perimenopause, menopause and beyond. Lisa provides a little brain and body science to guide you.   

Watch the episode here

www.warriorgoddesskettlebelltraining.com/who-is-lisa-barwise

https://thementalwealthfactory.co.uk/

Image by Joanna Dubaj from Pixabay

Some people know they have menopause anxiety. Others describe different problems, like brain fog or insomnia, self doubt, loss of self, inadequacy. (I’ve had them ALL!). However, when it boils down to it, anything problematic in your thinking and behaviour that’s not related to a physical symptom will have its roots in menopausal anxiety. (In fact, even some of those physical symptoms, including hot flushes and loss of libido can be exacerbated by menopausal anxiety).

Prefer to read this? Click here for the blog.

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Many Rebellation episodes are mired in the middle of menopause anxiety, how it manifests, and why it happens the way it does for so many of us. This episode provides a glimpse into the first glimmer of light at the end of the tunnel.

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Glutton for punishment? Watch the video too.

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Image by Peter H from Pixabay

So many women tell me they feel they've lost their identity, their sense of who they are; and they don't know the way back. So how do you return to you and what's on the other side of this thing called menopause and midlife? 

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Glutton for punishment? Watch the video too.

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