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Episode #45 - Lies I taught in Medical School with Dr. Lufkin: Lifestyle, Diet, and Chronic Disease Reversal

Have you ever wondered about the long-held beliefs we take as gospel truth, especially when it comes to our health and wellness? The fascinating Dr. Lufkin, author of 'Lies I Taught in Medical School', joins us today to unravel some of these misconceptions. He shares his journey from being a staunch medical professor to his eye-opening realization that the evolution of medical knowledge can sometimes lead to misinformation being passed on in medical schools.

Dr. Lufkin's personal story of reversing his chronic diseases through lifestyle changes is a testament to the power of diet, sleep, exercise, and meaningful relationships. We discuss real-life examples from his family - his dietitian aunt who maintained a healthy weight throughout her life, his 83-year-old physically fit uncle, and his mother who lived to 97, all showing the profound impact of lifestyle on health. Our conversation takes a cultural twist as we compare the lifestyle differences between Puerto Rico and America and their effects on health.

We delve deeper into the power of lifestyle changes in preventing and reversing chronic diseases like Type 2 diabetes, using Dr. Lufkin's son's recovery as an example. We also explore the benefits of intermittent fasting and the tricky ways marketing can misrepresent the healthiness of food. As we discuss diet and lifestyle's importance in caring for those with Alzheimer's disease, Dr. Lufkin highlights the influence of the pharmaceutical industry and the need to address mental health when making dietary changes. Join us for this revealing conversation and broaden your understanding of health, wellness, and the lies we've been learning all along.

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Episode #44 - Unraveling the Mysteries of Brain Fog: A Conversation with Udo Erasmus 

Ever felt lost in the fog of your own mind, unable to find the clarity to make a decision or recall a memory? That's a sensation I know all too well, and it's called brain fog. Join me as I chat with health guru, Udo Erasmus, who sheds light on how our diet and lifestyle can contribute to, or clear, this frustrating phenomenon. We delve into the impact of toxins, nutrient deficiencies, and even emotional turmoil on our mental clarity. Not just that, Udo also reveals how a fierce determination can lead us out of the haze and towards our truest purpose.

Nutrition, Udo argues, is a game changer. He enlightens us on the powerful role that omega oils play in our overall health. We're not just talking about omega 3 and 6, but the importance of their delicate balance in our body. No pesticides, no harm - just pure nutritional benefits. And let's not forget the often underestimated powerhouses of health - probiotics and digestive enzymes. Udo’s abundant wisdom extends beyond mere food intake, offering us a holistic approach to well-being. 

But it's not just about what we eat; it's also about our environment. Udo champions the healing potential of elemental forces like fresh food, water, and air. A stroke survivor himself, Udo shares his own transformative journey of recovery, underlining the significance of these natural resources in his healing process. We conclude our exploration with a heartwarming discussion on the power of unconditional love and the essence of purpose in life. Don’t miss out on this insightful episode packed with Udo’s profound wisdom on nutrition, health, and purpose.

Erasmus recommends specific supplements to support brain health and relieve brain fog. These include:

·         Omega-3 Fatty Acids - Essential for maintaining healthy brain function, omega-3s reduce inflammation and support neuronal communication.

·         B Vitamins - Vital for energy production and neurotransmitter synthesis, B vitamins are crucial for optimal brain health. 

·         Magnesium - a mineral that plays an essential role in many bodily functions. It's involved in over 600 enzymatic reactions, including energy production, muscle and nerve function, and bone health. 

By following Erasmus's protocol, individuals experiencing brain fog can expect to see improvements in mental clarity and overall brain health. For more information on Udo Erasmus's brain fog protocol, visit https://www.udoschoice.com/

https://www.instagram.com/udoschoiceofficial/

 | Podcast Name: | Rebooted the Podcast
| Host's Name: | Alida Hernandez
| Contact Email: | [email protected]
| Address: | 933 W. Commercial Blvd. Fort Lauderdale, FL 33309
| Contact Tel: | 954.592.7605
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EPISODE #43 - Decoding the Significance of Numbers with Jesse Kalsi

Exciting times ahead as we dive deep into the mystical realm of Vedic Numerology with none other than the globally acclaimed numerologist, Jesse Kalsi. Jesse takes us on an enlightening tour of this ancient tradition, revealing how the cosmic energy of planets harmonizes with number vibrations to influence our lives. His insights into the significance of the number three, the dominant energy of one, and the critical role of five in communication and quick cash are eye-opening.

The journey doesn't stop here, as Jesse further unveils the formidable power of home numbers. Each number carries a unique energy, and being conscious of this energy can drastically alter our decision-making process, potentially steering us towards better outcomes. Jesse shares compelling real-life instances from his book, "The Power of Home Numbers," making the session even more relatable. Wrapping up, he warns us about the ominous energy of 6.. and offers invaluable advice to pick the best numbers for our phone, car, and even our license plate. Open your minds, folks, and prepare to see numbers like you've never seen them before!

For more information, visit www.jessekalsi.com, or follow the author on Facebook @iamjessekalsi and Instagram @iamjessekalsi

Amazon link: https://www.amazon.com/Power-Home-Numbers-Discover-Prosperity/dp/B0C6BXC9QV/
***
Podcast Name: Rebooted the Podcast
Host's Name: Alida Hernandez
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Ever felt overwhelmed by anxiety or chronic pain? You're not alone. Join us as we journey with Congressman Adam Smith, who has personally wrestled with these invisible adversaries. In a raw and insightful conversation, he recounts his struggle and the steps he took towards healing and recovery, documented in his memoir 'Lost and Broken'. It's a powerful narrative that not only shines light on Adam's perseverance but also sparks an essential conversation about mental health and chronic pain.

As the discussion unfolds, we tackle the often-ignored topic of mental health stigma, especially in men. From Adam's transformational encounter with meditation to the integral role of confronting unresolved childhood issues, we cover it all. What's more? We dive into the crucial aspect of mindset change and stress management, underlining how mindfulness can be a potent tool in altering the way we perceive and respond to life's stresses.

In our final segment, we delve into the power of motivation and its role in overcoming physical and mental health challenges. Adam shares how his journey of recovery was fueled by motivation and the unwavering belief in his capacity to heal. Here's where we address the elephant in the room - the fear of seeking help and how it often hinders the path to wellness. So, tune in, soak in the wisdom and remember, you're not alone. Together, we can navigate through life's challenges and emerge victorious. There's help, there's hope, and there's healing.

 | Host's Name: | Alida Hernandez
| Contact Email: | [email protected]
| Contact Tel: | 954.592.7605
| Website: | www.rebootedthepodcast.com
| Host’s Calendar Link: | https://calendly.com/alida_hernandez
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EPISODE #41 - ACNE RESOLVED

Join me as i interview our guest expert: Yug Varma PhD, Cofounder & CEO of Phyla

A new REVOLUTIONARY PROBIOTIC ACNE TREATMENT
"Our Ph.D. scientists have isolated a naturally occurring probiotic that destroys the acne-causing bacteria without the harsh side effects of traditional acne treatments like drying and redness. This dermatologist-approved probiotic is available without a prescription and has helped 10,000+ clear their acne." 

To purchase click on our link: https://phylabiotics.com/?ref=FzDdj24...

Podcast Name: Rebooted the Podcast
Host's Name: Alida Hernandez
Contact Email: [email protected]

Website: www.rebootedthepodcast.com

Host’s Calendar Link: https://calendly.com/alida_hernandez

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Episode #40 Holistic Approach to Mental Health

INTERVIEW WITH DR. MARGO RAPPAPORT
Psychotherapy integration, also known as functional psychotherapy, is revolutionizing the field of mental health treatment by embracing a comprehensive and holistic approach. Unlike traditional single-school approaches, psychotherapy integration encourages openness to various theories and techniques, aiming to provide personalized care that addresses the unique needs of each individual. This approach goes beyond the boundaries of conventional methods and incorporates multiple evidence-based modalities to foster overall well-being.

Dr. Margo Rappaport, founder of the Center for Functional Therapy, shared her personal journey that led to the establishment of CFT. After experiencing a health crisis, she integrated Eastern and Western healing approaches and witnessed remarkable improvements in her  physical and emotional well-being. Driven by these transformative experiences, Dr. Margo Rappaport founded CFT to provide state-of-the-art integrated care to individuals and families struggling with mental health concerns.

 At CFT, a dedicated team of clinical therapists, renowned in their respective fields, develop tailored treatment plans that address depression, anxiety, eating disorders, trauma, relational issues, and substance abuse. The center's multidisciplinary approach and clinical expertise empower individuals, restore families, and foster sustainable healing and resilience.

 For more information about the Center for Functional Therapy and its holistic approach to mental health treatment, please visit  our website: www.thecft.org

Podcast Name: Rebooted the Podcast
Host's Name:         Alida Hernandez
Contact Email: [email protected]

Contact Tel: 954.592.7605
Website: www.rebootedthepodcast.com

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EPISODE#39 - STEM AND ME!

The Future is Hispanic, STEM is Now!!
There is a dynamic foundation in South Florida that gives STEM Scholarships to advanced Hispanic and Latino first-generation American students.
STEM is an acronym for Science, Technology, Engineering and Mathematics.
The foundation is known as the Brinker Education Initiative, have awarded 61 STEM Scholarships since 2016.
 
Why STEM?
STEM degrees lead to more lifetime employment and more lifetime income than non-STEM degrees. Everyone absolutely needs to learn some STEM to get a meaningful job.

Why target gifted Hispanic and Latino students?
Hispanic and Latino Americans are the Emerging New American Majority within 40 years, according to the Census.

"We want to prepare our students to lead technological and innovative sectors which will lead our competitive edge in the global economy," say Dr. Belinda Gonzalez Leon, the main speaker for the 2023 Brinker STEM Scholarship Awards Luncheon where students receive their scholarship check.

"Hispanics are under-represented in the critical fields of STEM and it’s critical that Hispanic parents guide their students to become STEM focused. These are the important future careers of our economy, the careers that will help Hispanic families raise their standard of living as well as boost the country’s economy." adds Gonzalez-Leon.
https://brinkereducationinitiative.org/

Podcast Name:  Rebooted the Podcast
Host's Name:         Alida Hernandez
Contact Email: [email protected]

Contact Tel: 954.592.7605
Website: www.rebootedthepodcast.com

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Epsiode #38 - Herbs - Earths' Natural Medicine

Today's show I have special guest: Asia, Herbalist
We discuss her journey with naturals plants and flowers.  Also the benefits of herbs to heal your body naturally without chemicals.

Turmeric: It has anti-inflammatory properties and is used to treat arthritis, heartburn, stomach pain, diarrhea, and other conditions1.
Peppermint: It can help with digestive problems such as bloating, gas, and indigestion.

Ginger: It has anti-inflammatory properties and can help with nausea and vomiting.
Chamomile: It can help with sleep problems and anxiety.

Echinacea: It is used to boost the immune system and fight infections.

Garlic: It has antibacterial properties and can help lower blood pressure.

Cinnamon: It can help lower blood sugar levels and has a powerful anti-diabetic effect.

Moringa:  
Rich in Vitamins and Minerals.
Rich in Amino Acids.
Fight Inflammation.
Rich in Antioxidants.
Lower Blood Sugar Levels.
Lowers Cholesterol.
Protects the Liver.
Protects Against Arsenic Toxicity.  
https://pharmeasy.in/blog/16-health-benefits-of-moringa-leaves/

Asia teaches course on how to make teas and more.  Check out her website.
https://www.herbsnasia.com/

Thank you for watching and listening to @rebootedthepodcast.
To reach Alida Hernandez, 954-592-7605 or [email protected]

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Episode #37 - Combatting Loneliness
Today's guest expert : Duygu Balan, LPCC

Loneliness is a pervasive issue that affects people from all walks of life, and it's becoming increasingly urgent as we navigate the aftermath of the pandemic. U.S. Surgeon General Dr. Vivek Murthy recently declared a "loneliness epidemic" in the United States, underscoring the importance of finding ways to combat this issue. Mental health professionals like psychotherapist Duygu Balan and board-certified psychiatrist Dr. Yener Balan are at the forefront of this effort, helping individuals heal from the effects of prolonged loneliness and equipping them with tools to identify, reduce, and potentially prevent isolation and loneliness. With their innovative approach to trauma recovery and creative writing, the Balans are making a meaningful impact on the mental health and well-being of people in communities across the country.

Duygu Balan is a licensed professional clinical counselor specializing in intergenerational trauma, while Dr. Yener Balan is a board-certified psychiatrist and healthcare executive. Together, they have co-authored Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal (Productivity Press / April 13, 2023), which addresses the increased symptoms of anxiety, depression, and substance use disorders resulting from the pandemic. However, their work extends beyond the book. 

As Duygu Balan and Dr. Yener Balan explain, the pandemic has brought about significant changes in our stability, sense of community, and political and economic landscapes. Because of this added stress, we're all experiencing a heightened level of sensitivity, which has resulted in multifactorial trauma responses and increased feelings of loneliness and social isolation.

Connect with Duygu Balan, LPCC:
Official site: DuyguBalan.com
Instagram: @duygubalan
LinkedIn: www.linkedin.com/in/duygubalan
Facebook: https://www.facebook.com/duygu.balan

Connect with Yener Balan, MD, DFAPA:
Official site: YenerBalan.com
LinkedIn: www.linkedin.com/in/doctorbalan

Thank you for watching and listening to @rebootedthepodcast.
To reach Alida Hernandez, 954-592-7605 or [email protected]

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© REBOOTED THE PODCAST, a Nuestro Magazine Corp. company.  Copyright 2023. All rights reserved.

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SPECIAL INTERVIEW WITH BOB BRYANT

Bob Bryant, Co-Founder & chief technology officer of Mission K9 Rescue (MK9), a dog rescue in Houston, TX which has saved more than 1100 Military Working Dogs (MWD) and Contract Working Dogs (CWD) and reunited over 540 with their former military handlers. Bob is available to spotlight CWD Ti, CWD Zoran, and CWD Ares, Mission K9 Hero Dogs of the Month, as well as talk about Mission K9’s Five-Point Mission to Rescue, Reunite, Re-Home, Rehabilitate, and Repair any retired working dog that has served humankind in some capacity.
 
“Along with recognizing these three hero dogs who have served their country so bravely alongside our servicemen and women, I want to remind everyone that you can adopt or sponsor the boarding, food, and care of each,” says Bob. “Every dollar counts, and is one step closer to helping each find the retirement and loving forever home they deserve!”

A) CWD Ti: “Ti is a Retired Mine Detection dog from Bosnia! She is 13 years young, loves people, is super-affectionate, and is ready to have a loving home for her retirement. Ti is great on leash, good with commands, loves to be in social settings, and gets along well with calm dogs. Her ideal home would be one with plenty of love to go around!”

B) CWD Zoran: “Zoran spent his working years as an Explosive Detection Dog to help keep people and buildings safe! He is 7 years young, gets along pretty well with other dogs, loves to play and relax, and especially loves being around his people!”

C) CWD Ares: “Ares also spent his working years as an Explosive Detection Dog! He is 11 years young, and while not the best at getting along with other dogs, he is great with people and loves to be pet!”

Mission K9 Rescue’s Five-Point Mission

1) Rescue: While waiting for adoption, many military working dogs are stuck in kennels both in the US and abroad for much longer than needed. MK9 steps in to bring these dogs back from kennels overseas and rescuing them out of poor environments stateside.

2) Reunite: Once a dog comes into Mission K9 Rescue’s care, they prioritize reuniting them with a former handler. MK9 also steps in to alleviate the dog’s transportation fee, which can be anywhere from $1500 to $8000.

3) Re-Home: For each retired working dog in their care that does not get reunited with their handler, MK9 works tirelessly to find them the perfect loving forever home.

4) Rehabilitate: MWDs and CWDs are often in situations that cause them severe anxiety and stress, causing many to retire with PTSD. MK9 works with these dogs to help them decompress and reintegrate into society so they can become suitable for adoption.

5) Repair: Despite receiving no medical or service benefits after retirement, many MWDs and CWDs retire with extensive medical issues. MK9 provides all veterinary needs to dogs in their care, which can involve major surgeries costing thousands of dollars.

For more information, visit the MissionK9Rescue.org.

Thanks for listening.  Please subscribe to my channel @rebootedthepodcast