Do you have trouble connecting with family, friends or your potential clients? This episode is dedicated to giving you principles and practical tips you can immediately apply to become a better connector, BOTH in public and in one to one conversations :) Rae, Darryl, and Alex are all excellent connectors and extremely likeable people because of their hearts and ability to connect. Did a clubhouse session with them a while back and finally released the recording!

Connection 101 is a series focusing on deepening connections and improving your relational skills. Apart from resilience, the ability to connect and work with others is key to personal and professional success.

Reggie Koh is the founder and host of ‘The Financial Coconut’ podcast, SG’s first financial literacy podcast. In 2 years, the podcast regularly features in the top 10 in Singapore, and has over 35000+ downloads a month. Yet, Reggie’s journey is not without “failure”; he dropped out of University, started multiple businesses and held several positions over the years, before arriving to where he is. We discuss entrepreneurship and mental health – being a serial entrepreneur, social pressure of not “having a career”, and getting through emotional ruts.

I AM A FAILURE! Have these words rang loud in your mind before? Somewhere, we’ve all heard before: ‘Failure is the mother of success’. Yet, applying it is hard. In this episode, I chat with Ron and Janice on how to deal with failure, both emotionally and cognitively (thinking). What are some useful perspectives to have? What are some simple tips to rebalance your emotions? What are reflection questions you can use to get the best lessons from failure? Check the episode out!

If you're running a business, independent initiative or non-profit organization (esp with regards to mental health & wellness), this episode will give you tips to widen your reach through media, create impact with good intentions, and give considerations to keep in mind. The panelists have diverse and extensive experience in the field of mental health awareness, support and advocacy. Follow them here Ron @mentalhealthceo, Jon @Jonathan Kuek LinkedIN, Syazwan @wan4all, @samhsingapore, Mental ACT SG @mental_act_sg. Join our telegram group here, for initiatives and individuals passionate about mental health: https://t.me/joinchat/ey_Kx562rdRiNDM1 

Jeremiah Chen is the founder and director of Tropic Monsters TV (TMTV), a popular local comedy channel. His street interviews and skits reach a big audience, sometimes over 1m views per video. While it might seem glamorous on the surface, we discuss Jeremiah’s journey and struggles in building the company, including a near quitting point during Covid lockdown, and the mentality and actions he took to bounce back stronger. A great listen/watch especially for budding content creators and entrepreneurs.

Erin Lee the founder and mindfulness coach of Mindful Moments Singapore, a company that runs mindfulness-based programmes. It is her personal vision to help people learn mindfulness skills and incorporate it into their daily lives to improve their well-being. On this episode, we discuss Erin’s burnout from corporate life, looking inward, and how you can master your emotions, manage stress, discern and make better decisions through mindfulness. Personally, Erin’s vibe and essence has a really calming effect, and the perspectives practical tips she gave was so useful and enlightening to me. Do check it out especially if you want better control of your emotions!

On this episode of #mindsethacks, I invited Dr Harry Lim, a sports psychologist who works with the nation's top youth athletes, to share with us principles and practical tips you can apply to help you perform under high-pressure situations (exams, pitches, interviews, etc)

While techniques and programmes are important, culture is one key driver of lasting change. Especially if you're a leader in an organization, this episode will be highly useful to you. Strategies work also at an individual level. To read the article on this, head over to our website @www.reboundwithresilience.com

On this episode, we speak to Ms Tin Pei Ling, a well-respected MP, CEO of Business China and a Mum to 2 adorable kids. We discuss her journey; the emotional struggle of GE2011, facing intense public pressure, and what helped her move forward and overcome. Ms Tin also shares her life as an MP and a parent, and her thoughts on education and mental health awareness and progress in Singapore.

While techniques and programmes are important, culture is one key driver of lasting change. Especially if you're a leader in an organization, this episode will be highly useful to you. Strategies work also at an individual level. To read the article on this, head over to our website @www.reboundwithresilience.com