On this episode of #mindsethacks, we get a master implementor Marc Teo to share his secrets on maximizing productivity and minimizing procrastination. Marc has studied over 200 books on productivity and synthesized his knowledge into actionable steps. If you like this episode, do check out more of Marc’s work at Marc Teo on FB or @marc.teoo on Instagram

#MindsetHacks is a fortnightly segment where we give you perspectives and practical tips to build your mindset and mental resilience

On this episode, Genevieve Tan is deeply passionate student and unconventional student. In primary school, she had planned out her whole career path. Interestingly, she is living it now, but not without bumps and twists – having to head to Poly after JC due to poor results. We discuss her journey of conviction and humility, of success and failures, of faith, doubt and resilience, and most crucially how one can define their own success and pursue their passion practically

Wow! This is our longest upload so far. Persuasion is of universal importance, whether in leading a team or movement, networking, landing a dream job, or especially if you work in a sales-based profession. Eric shares tried and tested principles and practices of effective persuasion. He is a global speaker and has hundreds of thousands of followers on social media, and a master persuader and communicator. DM me on Instagram if you want the notes to this episode! 

On this episode of #MindsetHacks, we discuss a buzz phrase "Toxic Positivity". What it is? The dangers of it, how avoid it, and how we can provide more effective advice and support 

#MindsetHacks is a fortnightly segment where we give you perspectives and practical tips to build your mindset and mental resilience

This is a very relevant and much requested topic! We discuss practical principles and practices to improve your productivity while ensuring your mental wellness is taken care of. I was fortunate to host some amazing full time and student entrepreneurs on Clubhouse and here is the recorded audio. If you’ll like the notes for this, do drop me a DM @reboundwithresilience on Instagram to request for it. Stay resilient! Speakers profiles; Jing An: @Jingannn . Cheryl: @cheryltheory. Janice @janice.tee

Ambra Liew is a full-time coach with a background in psychology. She specializes in coaching people to build their confidence through self-love and acceptance, and empower them to work towards their dream goals. We discuss her struggle with accepting herself, the consequences of an overreliance on validation, and how we can develop healthy self-love and empower ourselves.

On this episode, I speak with an unconventional secondary school friend, Leo. He is adopted, was a top runner in school and escaped school to roam drains and forests, because he found little meaning in school.

He eventually used skills beyond school to make money – trading whiskey and trading on the markets. Yet, the never-ending drive for excess lead him down dark paths, and lessons that came with it.

All this while being an Army regular – a profession he enjoyed because his love for the jungle and learning from others. He is leaving the force soon, will continue to trade, and has dreams to set up a orphanage in future, in his words “To give kids dignity and love; the same priceless intangibles his parents gave me. They are free to make their own choices after, but everyone deserves a proper start like I did”

We discuss his journey, life lessons, and eventually on financial resilience – how to make, save and grow your money, with emphasis on principles, emotional control (and not losing your soul)

On this episode of #MindsetHacks, I invite Andrew Rapahel to discuss what rumination is, why we ruminate and practical tips to help you stop ruminating. Ruminating is repeatedly thinking about a past event, often with a negative emotional outcome. 

#MindsetHacks is a fortnightly segment where we give you perspectives and practical tips to build your mindset and mental resilience

(We're proud to announce our first sponsor. If you are considering quality tuition, quote #RWR10

On this episode: Kelvin Lim is the founder of Epic Mind Leaning Loft, an unconventional tuition center running for 17 years. Kelvin focuses heavily not just on improving students’ grades, but also their EQ, AQ (Adversity Quotient) and DQ (Decency Quotient). When asked, almost all his students say that the thing they appreciate most about Epic Mind, is not just the improvement in their grades, but also the family culture and the character they have developed. We discuss his journey, education, and how we can improve BOTH students’ grades and the grade of their mindset and heart.

Call EpicMind @62554550 or Whtsapp Kelvin a direct enquiry at 91881866)

Xav once sat alone and hungry in a holding cell, after being arrested for attempted suicide. (Attempting suicide has since been decriminalized in Singapore). Yet, this story offers insight into how we must treat mental health seriously and with empathy. Xav is now a social worker and passionate mental health advocate, having over 5 years of experience volunteering: organizing initiatives, giving talks to raise awareness, and serving people with mental health conditions. She hopes that by sharing her story intimately, it will give others permission to seek help and help eradicate stigma too. I am deeply appreciative of her courage and heart in doing so. Do reach out to her to thank her if this episode benefits you.