REBUILD MIND BODY

• The big benefits of meal prep and how you can get started with meal prep today.
• Is a calorie restricted diet the way forwards for chronic lifestyle-related diseases such as type 2 diabetes?
• What's the best workout you can do if you travel a lot and want to stay fit on the road?
• How can you become a personal trainer or nutrition coach, and what's the most effective way to get there?

Shownotes at: https://www.heromovement.net/podcast/032/

 

• How to get 30+ fitness and nutrition resources (including my new Mobility RESET course) for more than 90% off (along with free bonus goodies)
• Lessons we can all learn from Ross Edgley's mammoth achievement - swimming around Great Britain. 
• The merits of going slow and applying a more mindful approach to strength training. 
• How to safely and effectively transition to barefoot running. 

Shownotes at: https://www.heromovement.net/podcast/031/

 

• The merits and drawbacks of kipping pullups (and the movement quality vs quantity debate).
• The benefits of myths + legends, and how to be the HERO of your own story.
• Luke's current training regime + movement goals for the next 12 weeks.
• The secret (or not so secret) to finding lasting happiness + health.

Shownotes at: https://www.heromovement.net/podcast/030/

Wearable tech, group training benefits, the intricacies of handstand training and a potential solution to shinsplints?    It's all kicking off this week on The HERO Podcast.   Michaela and I dive into: 

• Some of the top health and fitness trends to look out for in 2019 (and our predictions for next year)
• How stress, sleep, and recovery can impact handstand training + progress (and how to improve focus + success)
• What causes shin splints, what we can do to reduce pain and maybe even get rid of them for good...

  As always, thanks for tuning into the show. If you have any questions you'd like us to answer in future episodes, get in touch by replying to this email!   And don't forget:    If you leave a review of The HERO Podcast on iTunes and you hear it read on the show, you can get in touch and we'll send you a free care package of amazing health + fitness goodies.    Shownotes: https://www.heromovement.net/podcast/029/

How to find the motivation to stick to your health and fitness goals. A recovery protocol for tendon and ligament injury recovery. The best way to eat for reducing our environmental impact. Parkrun, CrossFit, surfing mobility and much more this week on The HERO Podcast.

Shownotes: https://www.heromovement.net/podcast/028/

Instagram: https://www.instagram.com/lukejonesmove/

028 | Motivation Tips, Injury Recovery + Environmental Eating

Welcome back to the show.

This week on The HERO Podcast we're going back to all things movement. We touch on:

• Optimizing your warmup or prep work for maximum results in your training.
• How to enjoy wellness and a varied movement practice without spending a ton of money.
• How to carve out enough time for movement when you're in a tight spot. 
• Some of my favorite ways for combatting lower back pain. 

Find the show notes and bonus resources at HERO Movement

In this week's episode of The HERO Podcast: 

Why we're experimenting with a high-fat, plant-based ketogenic diet, and what the potential benefits are.

My current approach to movement training (and why go-hard or go-home doesn't end well).

The importance of proper recovery protocols in being at your best (along with some pro-recovery tips).

Crossfit training, wrist injuries, inflammation, autoimmunity and more.

“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.”

― Martha Beck ―

Thank you.

For listening to The HERO Podcast.

For putting up with my ramblings, subscribing to the show (and even leaving a few iTunes reviews too).

Alas, we've reached the end of season 1.

I'm gonna some time to reflect, relax and recharge the old batteries. And hopefully, I'll come back feeling refreshed and full of vigor, and ready to resume the mission of world domination again.

Remeber:

If you want to stay updated with Health Room shenanigans (and be the first to know when the podcast returns), don't forget to subscribe to our newsletter (you get a load of cool free stuff too).

Again, thank you so much!

Luke

What we cover in this week's episode of The HERO Podcast: 

• Some of the highlights from the first 24 episodes of the HERO Podcast (and the key takeaways).
• The biggest lessons I've learned from the past 4 months of podcasting, and what's in store next...

“Successful people are simply those with successful habits.”

― Brian Tracy ―

 

What we cover in this week's episode of The HERO Podcast: 

• Some of the best free articles, apps and more that were instrumental in helping me change my habits.
• Three of my favorite books relating to habit forming and the science behind success.
• The exact step by step process that over 3000 people have used to change their habits, and change their life.

“Force is the language of cells and movement is what we say”

― Dr.Andreo Spina―

 

Movement is life.

That's what I say.

And at the foundation of high-quality movement lies mobility. It's arguably the bedrock that all other physical feats of fitness (nice alliteration there) stand upon.

Without mobility, everything else falls to pieces. Everything.

So let's dust off our foam rollers, dig in and get nice and mobile.

What we cover in this week's episode of The HERO Podcast: 

• What exactly is mobility, and how does it differ from flexibility?
• Why mobility could help you avoid injury and become a stronger, better mover.
• The most effective methods for improving your mobility and reaping the numerous benefits.