Rebuild with Ruairí

In this episode we will be exploring the numerous reasons that people can find themselves stuck in a relationship they know isn’t fulfilling, isn’t making them happy and why they are caught in that cycle for sometimes years at a time.

We explore the catalysts that lead to change. We explore the fear of the unknown versus the pain of staying, the importance of the relationship with oneself, and the social stigmas and judgments that can keep people stuck. We also delve into the sunk cost fallacy, the impact of therapeutic breakthroughs, and the role of personal growth and self-discovery in relationship dynamics. I highlight the significance of trust, priorities, and the masculine-feminine polarity in relationships. Finally, we touch on the challenges that arise during the holiday season and emphasize the importance of self-care.

In this episode we will also explore what can act as a catalyst for change that can move someone to create changes to exit this kind of relationship in a safe and empowered way.

If this resonates with you or someone you know please share this with them as it could provide insight or a moment of clarity that can help them take action.

Thanks for listening

"Is your relationship status more 'complicated' than 'committed'?

In this episode we will be diving into the topic of Situationships, what they are, the harm they can cause and ways in which you can learn to navigate them more effectively if you are currently stuck in a dynamic like this.

In this episode, we delve into exploring the wounding of men, and how this has shaped and influenced how they have coped and shown up in life and relationships. Exploring the impact of trauma, the loss of elders, the lack of rites of initiation and grounded Masculinity in the Western world, a stark lack of masculine examples to emulate i.e role models, and the barriers that make it difficult for men to heal and be vulnerable in life and in their relationships.

This will provide an open insight into some of the unspoken issues men struggle with, the bind they can often find themselves in, and some strategies that I feel could contribute to this change and allow for healing to take place moving forwards.

Exploring strategies and mindset shifts that allow men to harness their pain as a catalyst for growth. From overcoming trauma to embracing vulnerability, this episode offers insights and practical advice for men seeking to navigate their own healing journey.

Discover the relationship insights you wish you knew before your first intimate relationship in this transformative episode. 

In this episode I will share insight on self-awareness, effective communication, trust-building, red flag recognition, personal growth, emotional intelligence, and self-care. Uncover the secrets to fulfilling connections and create a solid foundation for love. 

This episode will help guide you through the path of personal growth, empowering you to embrace change and evolve alongside your partner. 

Learn the vital importance of self-care, as we dive into the secrets to maintaining balance, preserving individuality, and finding happiness within yourself.

Whether you're starting your first relationship or seeking to enhance your current one, this episode will equip you with the wisdom and tools to forge profound connections and create lasting love.

Feeling ready to work 1-1 with Ruairí Stewart?

1. Read these client testimonials first: https://www.whatclinic.com/psychotherapists/uk/london/ruairi-stewart

2. Apply here

Please note Ruairí does not offer single sessions, a minimum commitment of 3 months is required.

Payment plans available over 3-6 months while working together.

Follow Ruairí Stewart on:

Tiktok

Instagram

Welcome to the latest episode of the podcast, where I delve deep into the topic of the "father wound". Many of us may have heard about the impact of our relationship with our fathers, but what does it really mean? And how can it affect your adult relationships?

In this episode, I explore the different ways in which this wound can manifest in our lives. From abandonment to neglect, from physical or emotional abuse to feeling unsupported, we will examine the various factors that contribute to the "father wound".

We will also discuss how the "father wound" can impact our adult relationships, including romantic partnerships, friendships, and even professional relationships.

Most importantly, we will explore how we can heal from the "father wound" and I will provide practical steps that individuals can take to begin their healing journey.

This episode is not only for those who have experienced the "father wound" directly but also for anyone who wants to better understand the impact of this type of trauma.

Welcome to this episode of the podcast! Today we are exploring the topic of people-pleasing, and how it impacts our relationships and personal lives.

Many of us have experienced the pressure to please others, whether it's a desire to be liked, fear of rejection, or a need for validation. But people-pleasing can take a toll on our mental and emotional well-being, leaving us feeling drained, resentful, and even disconnected from ourselves.

In this episode, we'll dive into the origins of people-pleasing, how it manifests in our relationships, and the steps we can take to break free from this pattern. We'll discuss the importance of setting boundaries, learning to say "no," and developing a stronger sense of self-worth.

So, if you're ready to let go of the need to please others and start living life on your own terms, then tune in and join the conversation!