In this episode, I dive into talking through Co-dependency, indications someone might be struggling with codependent traits or behaviours, ways this shows up in relationships, and some things a person can do to help break that behaviour cycle.

This is a huge topic that honestly could be spread out over 3-4 episodes to do it justice in explaining more of the nuance behind it. However, I think this episode will be a really good resource for those looking to understand it a little bit better or support someone through changing this behaviour in their life.

In this episode I talk in depth about break ups, things to reflect on in the aftermath of a relationship ending, some reasons why a relationship needs to end, and possible things to look out for to indicate a relationship is no longer good for your mental health.

This is a topic I could go in to much more depth with and I will definitely be exploring some of these topics in more detail in future episodes!

In this episode we talk about building self-trust in the aftermath of a relationship betrayal, discussing ways to process the impact of what has happened and also how to implement specific changes that will help shift the impact of the betrayal and trauma to a more empowered sense of self, over time.

Ruairi Stewart works as a Psychotherapist, Transformational Coach and Trauma Specialist.

www.ruairistewart.com

instagram @thehappywholecoach

I feel called to share my experience over the last 2 years as I navigated my mental health struggles, and got deeper into my self awareness and healing journey. I stepped out of denial after years of suppression, and I feel so much more free. I hope this episode brings awareness and encourages you to look after yourself, ask for what you need and accept support where needed. You are innately worthy, regardless of it all. 75% of women with ADHD don’t get diagnosed until later in life, a lifetime of suppressing and masking, to fit in. The diagnosis has helped me manage things better, I know myself and how my brain works much better, which has led to so many improvements in my life. You deserve the same. Lots of love, Lisa x

Hello hi WOW! welcome to episode 1 of our podcast, which was a very off the cuff recording to kick things off. (Messy action wins!) We are so excited to share conversations with you and help you truly see the powerhouse within you! Tag us on your Instagram story @bylisadee @thehappywholecoach to share this with your world, and leave a review on iTunes for a shoutout on our next episode. We are so grateful for you! 💛