Self worth comes from within. You may question am enough? But we can achieve success by moving through some difficult past experiences. Today let’s talk about 5 steps to get started growing in who you are .

Immune System and Inflammation

Fast food has also been found to negatively affect our immune system. What we eat affects our gut microbiome which interacts with our immune cells within our gut. Our overindulgence of fast food consisting of mainly fat, salt, and sugar has been shown in some studies to cause inflammation and poor immune function.

Healthy Inflammation Response

Fast-food diets are generally high in fat and low in fiber, which can throw off your microbiome balance. This may reduce the growth of good bacteria that produce beneficial short-chain acids like butyrate, known to play a role in supporting a healthy inflammation response. For example, a small study put South Africans on a “Westernized” fast-food diet and Americans on a high fiber diet similar to South Africans for two weeks. The results showed that butyrate levels were cut in half for the South African group and for the American group the butyrate levels nearly doubled.

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www.LisaJtuccio.com

Hack Your Way Well on Facebook and Instagram

Welcome to Hack Your Way Well- The western diet killed my energy. Today lets talk about how disease is a symptom of a larger issue, and our relationship with food. What food does for us and how we can take a nutrigenomic approach to feeding our energy stores. 

Our bodies need energy to function, like our heart, brain and even our ability to detoxify our blood.  We can move to a well rounded diet and think more about what food does for us then the emotional entanglements and still enjoy the pleasure of food. 

Lisa Tuccio

https://www.lisajtuccio.com

Join me on facebook for further information and community. 

https://www.facebook.com/groups/hackyourwaywellcommunity

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Lets dig into 7 steps you can take to improve your overall Energy.  What you need to know about connecting to your Cells. 

Mitochondria is the cellular faction that connects us into our energy, We need this to be at tip top shape. The more healthy cells we have to make every, like a battery that's stored in our cells, the better we faction. SO who couldn't use more energy right> our Brains for sharp memory and clear thinking, our muscles for strength and movement, and our hearts for a long functioning cardiovascular system, 

Emery, Memory, Metabolism, lets rock your body's natural rhythm and trust in our ability to heal, 

To lean more reach out atwww.lisajtuccio.com, or Hack Your Way Well on facebook

AIDS does not define you. This disease has a stigma and shame not shared by other diseases. It can prevent you from seeking treatment and having a full life. Here are some steps in coping and how we can smash shame and stigma, while having hope of a full long life.

This episode we dive into the gut microbiome and talk about how fast food is destroying your energy, metabolism and immunity. Maybe you will take the 21 day challenge.