EP48.  Have you ever felt like you're in what feels like an endless battle with your own body? 

Stuck in a cycle of chasing Diets and wondering why your body is not responding the way you desire? Even worse, have you tried a diet that a friend had GREAT RESULTS with, only to leave you feeling less than. 

You're not alone. I've been there, and so has my next guest, Jenn Trepeck. 

In this episode, we dive into how you can truly join forces with your body. This isn’t just about food or exercise; it’s about transforming your mindset and reclaiming your health from the inside out.

Jenn grew up as the “skinny one” in a dieting-obsessed family, she knew how to count weight watchers points as a teenager. Maybe you did too? 

She was stuck in what she calls a “weight management saga” for years. Instead of letting that narrative control her, she took charge of her story.  After learning better nutrition practices herself, she started to make the shift from girl to empowerment and celebrating momentum over motivation. 

Having over a decade of helping her clients to the same, Jenn is on a mission to help women help themselves.  It's time to break free from the confining 'all or nothing' mindset, get a better understanding of the science behind your cravings, and learn how to get your body to work FOR YOU!

As mentioned in this episode:

⇢ Download  The Nutrition Cheat Sheet

⇢  Work with Jenn:  Book a Curiosity Call

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In this Episode we Cover: 

• Shifting from All-Or-Nothing to Progress-Oriented Thinking. 
• Discover how letting go of perfection helps you stay on track 
• The Science Behind Cravings: Understand the biological and psychological drivers behind cravings, and how to respond in a way that supports your health goals. 
• Empowerment over Guilt: How to break free from guilt and embrace small, consistent changes that lead to long-term success. 

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Connect with Jenn Trepeck:

⇢ Instagram: @jenntrepeck

⇢ Linked In: @jennifertrepeck

⇢ Facebook:  @jennifertrepeck 

⇢ Work with Jenn: Book a Curiosity Call 

⇢ Follow Jenn's Podcast:  Salad with a Side of Fries 

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.