After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus.

In this season premiere episode, we explore what it really means to live a joy-filled life, even after trauma! We talk about releasing guilt, spotting joy in everyday moments, and redefining happiness on your own terms. From morning music rituals to coffee art, from solitary walks to community connection, this episode is a heart-to-heart on why joy is not only possible, it's your birthright.

You'll learn:

• Why joy and grief can coexist
  
  
• How to start “joy spotting” throughout your day
  
  
• The importance of protecting your joy (and energy)
  
  
• Creative ways to track and share joyful moments
  
  
• How to be a “joy maker” in your relationships and community
  
  

This episode is your reminder that you’re allowed to feel good again. In fact, you’re meant to.

🔔 Subscribe and join us as we step into a lighter, freer, and more joyful season!

🤳 Follow Janel on Instagram @the.rising.co

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