I am so excited to bring you this conversation with Angie Kaufman! Angie vulnerablly shares her story about managing her anxiety in motherhood.

Angie is a mom to three beautiful children and a mental health advocate. She loves talking about all things motherhood that no one wants to talk about.

In this episode, Angie shares her heart with us and talks about:

- what signs to look for if we think we might be experiencing anxiety

- what supports we can put in place to help with anxiety

- how she manages her anxiety while still showing up as the mom she wants to be

You can learn more about Angie and see her journey on Instagram here: @anxiouslymoming

And if you’re ready to OWN your anxiety, click the link below to schedule your FREE call. I’ll answer all of your questions about the How to Own Your Anxiety workshop that I talk about at the beginning of the episode.

https://calendly.com/kateorourkecoach/60min

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Do you often feel stuck in indecision?

Do you have all or nothing thinking? Or limiting beliefs?

Are you a perfectionist?

Then this episode is for you. We are going to learn how to combat all of the above by living in possibility.

In this episode, you’ll learn:

- Why we think the way we do and how it creates stress/overwhelm and anxiety

- How to live in possibility

- Why living in possibility helps to get us UNstuck

P.S. Ready to get rid of mom guilt? Do you want to let go of the “shoulds” and finally show up as the mom you want to be?

Just click this link for your FREE coaching session!

https://calendly.com/kateorourkecoach/60min

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

If you don’t have time for self care, feel guilty when you acutally do take time for yourself, or don’t feel better after your self care, then this episode is for you.

Please enjoy my interview with Melanie O’Reilly-Rogers, host of the Honestly, It’s Motherhood podcast!

In this episode, Melanie teaches us:

- What TRUE self care is and how to know if it’s working

- The difference between self care and self preservation

- How to incorporate self care into your super busy life

You can find Melanie’s Self Care Assessment at mostlyundercontrol.com

P.S. Ready to get rid of mom guilt? Do you want to let go of the “shoulds” and finally show up as the mom you want to be?

Just click this link for your FREE coaching session!

https://calendly.com/kateorourkecoach/60min

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

I don’t know about you, but sometimes summer seems even busier than the school year! So, I am bringing you a short and sweet summer series!

This is the final episode in the short and sweet summer series where I am sharing my top 3 coaching lessons.

In this episode you will learn:

- The third lesson, generous interpretation

- How to face every situation in your life through a lens that allows for curiosity rather than judgement

- How to give the most generous interpretation to others AND yourself

P.S. Ready to get rid of mom guilt? Do you want to let go of the “shoulds” and finally show up as the mom you want to be?

Just click this link for your FREE coaching session!

https://calendly.com/kateorourkecoach/60min

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

I don’t know about you, but sometimes summer seems even busier than the school year! So, I am bringing you a short and sweet summer series!

This is the second of 3 episodes that will be short & sweet and will teach one of the greatest coaching lessons I’ve ever learned.

In this episode you will learn:

- The second lesson, other people can do and say whatever they want

- Why this is a hard pill to swallow

- And how you can use this lesson to help you show up the way you want in your relationships

P.S. Ready to get rid of mom guilt? Do you want to let go of the “shoulds” and finally show up as the mom you want to be?

Just click this link for your FREE coaching session!

https://calendly.com/kateorourkecoach/60min

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

I don’t know about you, but sometimes summer seems even busier than the school year! So, I am bringing you a short and sweet summer series!

Each of the next 3 episodes will be short & sweet and will teach one of the greatest coaching lessons I’ve ever learned.

In this episode you will learn:

- The first lesson, you are not responsible for other people’s feelings

- How I know that this is true

- And how you can use this lesson to help you show up the way you want in your relationships

P.S. That call I was talking about on the episode? You know, the one where we have a 1:1 zoom call together?

The one where we learn what flavor of mom guilt is draining your energy…

And the one where you learn a tool to stop mom guilt in it's tracks so you can be the mom you want to be?

You can schedule it right here. Just click this link!

https://calendly.com/kateorourkecoach/60min

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

“I have to stop scrolling on my phone at night”

“I have to stop getting fast food for lunch”

“I have to stop hitting the snooze button”

Any of these sound familiar?

When we are feeling stuck or overwhelmed, we tend to think that we need to subtract something from our life. That we have to take something away.

But in this episode we are going to do the opposite!

In this episode you’ll learn:

- How to ADD to your life instead of subtract

- Simple ways to add to your life and meet your basic needs

- Why adding, instead of subtracting, makes it so much easier to change

P.S. That call I was talking about on the episode? You know, the one where we have a 1:1 zoom call together?

The one where we learn what flavor of mom guilt is draining your energy…

And the one where you learn a tool to stop mom guilt in it's tracks so you can be the mom you want to be?

You can schedule it right here. Just click this link!

https://calendly.com/kateorourkecoach/60min

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Have you heard the term, “main character energy”? I’ve been hearing it everywhere and I just love it! In this episode we will talk about what main character energy is and how we can use it to reclaim our life!

In this episode you’ll learn:

- What main character energy is

- How to empower yourself with main character energy (think, Elle Woods)

- How to stop making someone, or something, else the main character in your life

P.S. That call I was talking about on the episode? You know, the one where we have a 1:1 zoom call together?

The one where we learn what flavor of mom guilt is draining your energy…

And the one where you learn a tool to stop mom guilt in it's tracks so you can be the mom you want to be?

You can schedule it right here. Just click this link!

https://calendly.com/kateorourkecoach/60min

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

The birds are singing and the buds have bloomed. Spring is here! You may be feeling the urge to spring clean and declutter your home and car. Well, I want to encourage you to clean your BRAIN too! In this episode, I walk you through how to clean up your thoughts.

In this episode you’ll learn:

- How to do a thought download

- A step-by-step process to spring cleaning your thoughts

- A downloadable worksheet to help guide you in decluttering your brain

Click this link for the worksheet to help you do your thought download and figure out what thoughts to toss out.

Worksheet:

⁠https://drive.google.com/file/d/1AmuXzrjNn2gTSTpC46SAQp5jJ9y3t8eQ/view?usp=sharing⁠

P.S. I’m offering a brand new coaching experience!

In the Realistic Self-Care Workshop you’ll receive TWO private sessions with me as your coach!

Here is what you can expect:

- 2 sessions (1 hour each)

- You’ll learn my exclusive 3 part process for implementing realistic self-care practices

- You’ll walk away with a personalized self-care plan that you can begin using immediately

All for $49.

If you know you NEED this workshop (hint: you totally do), simply click this link to get started!

https://reclaimwithkate.com/realistic-self-care-workshop

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Picture your teenage self… awkwardness and all!

Now, imagine if you had someone in your life at that time that helped you cultivate confidence?

Well, Leslie Randolph is that person and she can help your teen, and you INNER teen, cultivate confidence.

Leslie helps her clients ditch doubt and overcome anxiety by teaching them the skill of cultivating confidence!

Join me for a conversation with Leslie Randolph, Confidence Coach!

In this episode you’ll learn:

- What confidence is

- Barriers to confidence

- How to breakthrough those barriers and cultivate confidence

You can find Leslie @the_coach_chronicles on Instagram and on her podcast, “Why Didn’t They Tell Us This”.

P.S. I’m offering a brand new coaching experience!

In the Realistic Self-Care Workshop you’ll receive TWO private sessions with me as your coach!

Here is what you can expect:

- 2 sessions (1 hour each)

- You’ll learn my exclusive 3 part process for implementing realistic self-care practices

- You’ll walk away with a personalized self-care plan that you can begin using immediately

All for $49.

If you know you NEED this workshop (hint: you totally do), simply click this link to get started!

https://reclaimwithkate.com/realistic-self-care-workshop

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate