Have you ever reacted to something and regretted it?

Or said “yes” to something you didn’t want to do?

In these moments, I’ve learned to master “the pause”. That space between something happening and my reaction to it. And that’s what I’m teaching about in this episode.

In this episode you’ll learn:

- Why the pause is such an incredible tool

- 3 ways to master the pause

- How to increase the likelihood that you will be able to pause the next you’re faced with one of these situations

P.S. I’m offering a brand new coaching experience!

In the Realistic Self-Care Workshop you’ll receive TWO private sessions with me as your coach!

Here is what you can expect:

- 2 sessions (1 hour each)

- You’ll learn my exclusive 3 part process for implementing realistic self-care practices

- You’ll walk away with a personalized self-care plan that you can begin using immediately

All for $49.

If you know you NEED this workshop (hint: you totally do), simply click this link to get started!

https://reclaimwithkate.com/realistic-self-care-workshop

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

First of all, I can’t believe we are at 40 episodes! I hope this podcast has helped you because I love making them. Thank you for being on this journey with me.

Now, for the episode. Today we are talking about gratitude and glimmers, but my view on gratitude may surprise you.

Make sure you send me a message or leave a comment about what you are grateful for, no matter how silly it seems. I mean, I am so grateful for The Real Housewives of New Jersey!

In this episode you’ll learn:

- How I view gratitude

- The idea of glimmers and why they’re so beneficial

- How to find glimmers throughout your day

P.S. I’m offering a brand new coaching experience!

In the Realistic Self-Care Workshop you’ll receive TWO private sessions with me as your coach!

Here is what you can expect:

- 2 sessions (1 hour each)

- You’ll learn my exclusive 3 part process for implementing realistic self-care practices

- You’ll walk away with a personalized self-care plan that you can begin using immediately

All for $49.

If you know you NEED this workshop (hint: you totally do), simply message me and say, “I’m ready”.

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

We all have a story, and this is mine.

From anxiety and depression to divorce to finally showing up for myself and reclaiming my life…THIS is the story of how I got here.

The story of why I became a life coach.

And why I’m passionate about helping other overwhelmed mom’s show up for themselves, ditch the guilt and “shoulds” and find presence and joy.

Thank you for being here!

Claim your FREE gift here!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Love, Kate

Do you find yourself in the pantry when…

I totally get it. Eating was my go-to stress reliever. Until I learned some strategies that helped me put the cookies down (most of the time).

And I’m sharing 3 of the ways I learned to stop stress eating with you in this week’s episode.

In this episode you’ll learn:

- Why you might be stress eating

- 3 Ways to stop stress eating

- How to implement these tools in your own life

P.S. I’m offering a brand new coaching experience!

In the Realistic Self-Care Workshop you’ll receive TWO private sessions with me as your coach!

Here is what you can expect:

- 2 sessions (1 hour each)

- You’ll learn my exclusive 3 part process for implementing realistic self-care practices

- You’ll walk away with a personalized self-care plan that you can begin using immediately

All for $49.

If you know you NEED this workshop (hint: you totally do), email me at [email protected] with the subject line “I’m ready”.

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

You might be a people pleaser if…

Not wanting to be a burden and doing all the work to keep others happy sounds nice right? But it leads to resentment and burnout.

Let’s talk about it so we can stop people pleasing!

In this episode you’ll learn:

-Signs you might be a people pleaser

-Why we people please

-How to stop people pleasing

P.S. I’m offering a brand new coaching experience!

In the Realistic Self-Care Workshop you’ll receive TWO private sessions with me as your coach!

Here is what you can expect:

- 2 sessions (1 hour each)

- You’ll learn my exclusive 3 part process for implementing realistic self-care practices

- You’ll walk away with a personalized self-care plan that you can begin using immediately

All for $49.

If you know you NEED this workshop (hint: you totally do), simply email me at [email protected] with the subject line “I’m ready”.

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Feelings of fear, dread, and uneasiness … You may start sweating or feel tense or notice changes in your breathing.

This is anxiety. There are many ways it can show up.

You might want to get rid of or ignore your anxiety. But, spoiler alert, you can’t eliminate anxiety.

We are going to work together on this episode to learn how to OWN your anxiety, not avoid it or let it control you.

So, let’s get started.

In this episode you’ll learn:

-Why we have anxiety

-Why Anxiety is a Good Thing

-How to Own Your Anxiety

P.S. I’m offering a brand new coaching experience!

In the Realistic Self-Care Workshop you’ll receive TWO private sessions with me as your coach!

Here is what you can expect:

- 2 sessions (1 hour each)

- You’ll learn my exclusive 3 part process for implementing realistic self-care practices

- You’ll walk away with a personalized self-care plan that you can begin using immediately

All for $49.

If you know you NEED this workshop (hint: you totally do), simply email me at [email protected] with the subject line “I’m ready”.

Fear, embarrassment, sadness…

We often think of these as “negative” emotions.

And a lot of us try to avoid feeling them. But that just usually creates more negative emotions.

So, let’s talk about it.

In this episode you’ll learn:

-What creates negative emotions

-The science of how to feel our emotions

-How to deal with them when they come up

P.S. I’m offering a brand new coaching experience!

In the Realistic Self-Care Workshop you’ll receive TWO private sessions with me as your coach!

Here is what you can expect:

- 2 sessions (1 hour each) 1:1 with me as your coach

- You’ll learn my exclusive 3 part process for implementing realistic self-care practices

- You’ll walk away with a personalized self-care plan that you can begin using immediately

All for $49.

If you know you NEED this workshop (hint: you totally do), simply email me at [email protected] with the subject line, “I’m ready”.

And if you are loving the podcast, please share it with others!

I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Imagine this.

It’s Monday morning. You hit snooze too many times, you spill your coffee, and then your kid tells you they have a project due for school.

What’s your reaction?

Anger? Rage? Hide in the closet with a bag of Oreos?

We’ve all been there.

In this episode you’ll learn:

-You are NOT alone in feeling anger/rage

-Why we experience "mom rage"

-Tools to deal with these feelings

P.S. I’m offering a brand new coaching experience!

In the Realistic Self-Care Workshop you’ll receive TWO private sessions with me as your coach!

Here is what you can expect:

- 2 sessions (1 hour each)

- You’ll learn my exclusive 3 part process for implementing realistic self-care practices

- You’ll walk away with a personalized self-care plan that you can begin using immediately

All for $49.

If you know you NEED this workshop (hint: you totally do), simply respond to this email with the subject line “I’m ready”.

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

When you hear someone talking about their “inner child” do you roll your eyes a little bit?

It can seem a little woo woo right? I mean, we’re grown ups now. The past is the past.

But here’s the thing. We can actually learn a lot from our inner child if we get to know them. So that is what we are talking about this week!

In this episode you’ll learn:

-How to meet your inner child

-How to begin to heal your inner child’s wounds

-Why it’s really important to not ignore your inner child

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life!

Simply message me at [email protected] to schedule your FREE 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

You know how you’re scrolling and all of a sudden you see an ad for a pair of shoes you were JUST talking about?

That is the algorithm. It showed you something that you told it to pay attention to.

Our brains have a system called the RAS that does the exact same thing. It shows you what you tell it to pay attention to.

I call it ... the human algorithm

In this episode you’ll learn:

-What the human algorithm is (aka your brain)

-How to use your algorithm to work FOR you

-Why the lucky girl syndrome actually works

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life!

Simply message me at [email protected] to schedule your FREE 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate