When you’re feeling stressed about something in your life, do you find yourself stressing about ALL areas of your life?

I do this all the time. It’s called stacking, where we stack problems on top of each other like blocks.

Stacking can get out of control very quickly but if we focus on the next right step, we can help to manage our mind. Learning to not worry about everything and just focus on the moment is what today’s episode is all about.

Let’s enjoy the rest of the holiday season by putting this tool into place. Our minds will thank us for using The Next Right Step.

In this episode, you’ll learn:

-What Stacking is

-What The Next Right Step is

-How to use The Next Right Step

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life!

Simply message me at [email protected] to schedule your 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Man! I am one exhausted mama. We just brought a puppy into our home, and I forgot how much work they are! The puppy is just like a newborn, but we will get through this phase.

This week I realized I wasn’t taking the time to show up for myself, and it made me want to talk about this topic on the podcast. Showing up for yourself is really important, and needed if you want to continue showing up for other people.

We do everything for everyone else, but when it comes to us, it seems hard to follow through. This week let’s learn how to show up for ourselves, and let’s make it a priority to do so!

In this episode, you’ll learn:

-What it looks like to show up for ourselves

-What it doesn’t look like to show up for ourselves

- How do we start to show up for ourselves

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life! Simply message me at [email protected] to schedule your 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Self-Care is defined as the process of taking care of oneself, and it truly is such an important part of life.

If we don’t show up for ourselves, and take the time to make sure we are cared for, how can we possibly help everybody around us?

When people think of self-care, they tend to assume it means taking an entire spa day, spending lots of money, or maybe having a fancy meal. While these are all great activities, they are not always realistic and tend to not fit in with our day to day lives.

I don’t know about you, but being a mom of two boys doesn’t give me extra time or funds to take a weekly spa trip. I know others may also feel this way which is why I wanted to bring this podcast episode to life. We will be learning all about realistic self-care, from what it means to examples of how to practice it.

I am excited to have you on this journey with me. Please leave me a comment with  ways you perform realistic self-care, I would love to read through them!

In this episode, you’ll learn:

3 ways to practice realistic self-care:

-Meeting your basic needs

-Self-talk

-Self-regulation

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life! Simply message me at [email protected] to schedule your 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

The term “boundary” has become a buzz word.

And everyone is telling us to set them. But what IS a boundary? And how to we set one?

Boundaries are necessary to lessen your stress and overwhelm.

Find out how I define a boundary through real world examples and how you can begin setting them in your life.

In this episode, you’ll learn:

-Some misconceptions about boundaries

-What a boundary actually is

-How to set a boundary

I'd love to know how this shows up for you! Email me at [email protected]

Grab your 3 Ways to Get Rid of Overwhelm Guide!

https://reclaimwithkate.com/getridofoverwhelm

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Holidays, politics, which route to take while driving, anything you do that involves another person can lead to a disagreement.

And while we can’t stop a disagreement from happening, we can change how we respond when it comes up.

In this episode, you’ll learn:

-what happens in our brain when we have a disagreement with someone

-how to view the disagreement differently

-what to do when you find yourself in a disagreement

I'd love to know how this shows up for you! Email me at [email protected]

Grab your 3 Ways to Get Rid of Overwhelm Guide!

https://reclaimwithkate.com/getridofoverwhelm

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Have you ever been lead down a negative thought spiral from a simple question? And then you realize this question came from your brain? This happens all the time.

We tend to believe what our brain has to offer, because why wouldn’t we? It’s OUR brain.

Luckily, we can fix this and turn the “wrong” question into something that is more productive and positive. Our brain will answer any question we offer it, so let’s ask better ones!

In this episode, you’ll learn:

-How to ask better questions

-How to change a question to become more productive

-How to have better thoughts overall that will serve us

I'd love to know how this shows up for you! Email me at [email protected]

Grab your 3 Ways to Get Rid of Overwhelm Guide!

https://reclaimwithkate.com/getridofoverwhelm

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Do you find that you are one of your biggest critics? Maybe even chronically self critical? I am in the same boat.

This is why I made today’s episode. We are focusing on self compassion. I will teach you how to start practicing self compassion to make that inner critic a little quieter.

Becoming more compassionate toward yourself will change so many things within your life. I can’t wait to hear how this episode helps you to Reclaim Your Life.

In this episode, you’ll learn:

-What self compassion is and isn’t

-How self-compassion can show up for us

-2 ways to start practicing self-compassion NOW

I'd love to know how this shows up for you! Email me at [email protected]

Grab your 3 Ways to Get Rid of Overwhelm Guide!

https://reclaimwithkate.com/getridofoverwhelm

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

We all have a tipping point and once this is crossed we feel triggered or activated. This is simply human nature.

Someone says or does something and we get defensive, get snarky, shut down, or say something we regret.

When this happens we are reacting with our brainimal and this triggers our fight, flight, or freeze responses.

So, let’s take a dive into why this happens and learn how we can change our perspective to not be triggered as often.

In this episode, you’ll learn:

-What it means to be triggered or activated.

-Why we become triggered. Our brainimal is in play!

-How to change your perspective to not become as reactive.

I'd love to know how this shows up for you! Email me at [email protected]

Grab your 3 Ways to Get Rid of Overwhelm Guide!

https://reclaimwithkate.com/getridofoverwhelm

Ifyou are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

We all have a manual.

We all have instructions for how we think humans should behave.

Our manuals are created through the experiences we have throughout our lives.

As we go through this episode, we will uncover what the manual really is, and how it impacts our relationships.

In this episode, you’ll learn:

-How our manuals come to be

-Our manual vs other peoples manuals

-How the manual can lead to feel stress and overwhelm

Grab your 3 Ways to Get Rid of Overwhelm Guide!

https://reclaimwithkate.com/getridofoverwhelm

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Our brains naturally make everything into a problem...

Like, when your kid gets a bad grade, or your spouse and mother have a disagreement, or somebody is short with you. Our brain turns these into problems and then we get stressed and feel overwhelmed. 

In this episode you'll learn: 

- How to ask your brain, "what if this isn't a problem"? 

- Why it's helpful to ask this question 

- How you can start viewing situations and things that happen as NEUTRAL and stop making everything a problem 

Grab your 3 Ways to Get Rid of Overwhelm Guide!

https://reclaimwithkate.com/getridofoverwhelm

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate