Do you have a difficult person in your life?

You know who I mean…

The “one-upper”, the “complainer”, or the one that makes everything about them?

Do you feel anxious or frustrated when you have to deal with them? Let's talk about it!

In this episode you’ll learn:

-5 solutions to deal with difficult people

-practical tips to navigate these interactions

-how to avoid getting stuck in a negative cycle when dealing with difficult people

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life!

Simply message me at [email protected] to schedule your FREE 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Do you give yourself permission?

Permission to rest or work less or say what’s really on your mind?

Well, since you won’t give yourself permission, consider this episode permission from your life coach.

In this episode you’ll learn:

-5 permission slips

-Why you deserve these permission slips

-How these permission slips help you show up for you so you can show up for them

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life!

Simply message me at [email protected] to schedule your FREE 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

My clients feel the most mom guilt when these things happen. So let’s talk about it.

In this episode you’ll learn:

-Why there is no such thing as “dad guilt”

-Why we feel guilty as moms

-How to start letting go of mom guilt

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life!

Simply message me at [email protected] to schedule your FREE 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

It’s February! This month is all about love and celebrating Valentine’s Day. But we aren’t going to talk about our relationships with other people for this one.

This week we are going to focus on the most important one, the relationship with ourselves.

We tend to ignore our relationship with ourself. Or we have a negative relationship with ourself.

Taking the time to work on your relationship with yourself will help all of the other relationships in your life. Trust me!

In this episode you’ll learn:

-Why we should learn to love ourselves

-10 ways to start loving yourself

-How loving yourself helps you show up for the ones you love

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life!

Simply message me at [email protected] to schedule your FREE 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Do you find yourself scrolling endlessly? Or grabbing another cookie without even realizing? Or adding another pair of leggings to your Amazon cart?

This might be a way of numbing, or avoiding having to feel your feelings and sit in discomfort.

In this episode you’ll learn:

-What numbing looks like

-Why we do it

-Action steps to change your numbing habits

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life!

Simply message me at [email protected] to schedule your FREE 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

A lot of us can get stuck in all or nothing thinking.

This type of thinking can lead to stress and overwhelm. So, this week we are talking about a tool to help us get unstuck in all or nothing thinking.

In this episode, you’ll learn:

-How two things can be true, with real life examples!

-How accepting that two things can be true helps with all or nothing thinking

-Action steps to adopt the idea of two truths into your life

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life!

Simply message me at [email protected] to schedule your FREE 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Who doesn't love a BONUS?!? 

In this bonus episode I share with you what coaching with me looks like! 

Using my signature AAA method, you will gain the tools to handle the ups and downs of this messy thing called life.

Awareness: together we will get curious about your thoughts, your feelings and your patterns 

Acceptance: you will learn how to accept all the parts of yourself, the awesome ones and the messy ones (spoiler alert, we all have them)

Aspiration: we will create a plan for you to become your future self, the person you aspire to be!

During our time together, you will learn how to show up for YOU so you can show up for THEM. 

You'll discover how to be the best you so you can show up for all the people in your life. 

Click this link to schedule your COMPLIMENTARY first call together where I walk you through this process in more detail and discover if we are a good fit!

https://calendly.com/kateorourkecoach

Or email me at [email protected] with any questions you have before our first call together! 

You know that voice in your head that tells you things like, “you really messed that up” or “you’re too old to wear that”?

That is your self-talk. Your internal dialogue. And it’s influenced by your subconscious mind. It reveals your thoughts, beliefs, questions, and ideas.

And it can be really mean.

This week we are learning about our self-talk and two ways to change our self-talk from mean girl to best friend!

In this episode, you’ll learn:

-How self-talk can affect everything around you

-How to keep a check on your self-talk

-Two tools to change your self-talk from mean girl to best friend!

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life!

Simply message me at [email protected] to schedule your FREE 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Today we are talking about bandwidth, but not the internet/technology kind of bandwidth.

The bandwidth we are talking about is our mental bandwidth.

Getting to know your bandwidth for different situations and people in your life is going to be a game changer!

In this episode, you’ll learn:

-What bandwidth is and why it’s important

-How to check in and determine your bandwidth

-How knowing what your bandwidth is will help you reduce stress and overwhelm

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life!

Simply message me at [email protected] to schedule your 1-hour call with me!

Here we are again! I am back from my holiday break and we are starting this year off with a BANG!

Another year has passed and of course everywhere I look I am seeing resolution this and resolution that. But this year, we are saying F* Resolutions!

Let’s make 2023 the year we don’t set resolutions, but instead, we simply move the needle.

In this episode, you’ll learn:

-How To Say F* Resolutions

-Why Resolutions Don’t Work

-How to Move The Needle

I’m offering a FREE coaching session to help you apply what you learn on the podcast to your actual life!

Simply message me at [email protected] to schedule your 1-hour call with me!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate