Reclaim Your Plate

Guess what? You’re not gonna be carrying MyFitnessPal with you forever AND you won’t be keeping track of a food journal 24/7. There will come a point in your journey where you will need to trust your eyeballs when it comes to portioning and in this podcast episode, I’ll show you how so you can feel confident with your portions no matter where you are. I share a concept called ‘Having a moment with your food’ that I help my clients do in order to lose 20 pounds without ever tracking calories in the 6 months 1:1 coaching program. Are you ready? Tune in! :)

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam/

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Motivation doesn’t just come and go, you actually create it with the way you are talking to yourself. In this episode, I teach you how to build your belief bank to help you generate motivation and consistency when you don’t feel like getting that workout in or being intentional with your food. Tune in. :)

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam/

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When 20 pounds feels VERY hard to reach, I need you to listen to this episode. Anytime you are procrastinating or you start to feel overwhelmed because of all the healthy eating you gotta do while balancing working out at the same time— It is a sign you are not thinking about the next step. Listen to learn how to optimize the pace you are going right now instead of wishing you can go faster because that’s what creates 20 pounds.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam/

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https://www.facebook.com/superlysam

There are 3 components you need to focus on when you want to lose 20 pounds (nutrition, workout, and mindset). How you know you’re on the right track is when your plan includes all 3 parts. If you don’t have all 3, this is a very clear reason why staying consistent is hard for you. In this episode, I go over what the three components are and how you can figure out what to focus on for each of them. Get ready.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Listen to part 1 of Liz’s journey here to see how she lost 15 pounds:

Spotify: https://open.spotify.com/episode/1wXLGuaNX0P6CCFaqEXTD1?si=3bdde35fad1a4ede

Apple: https://podcasts.apple.com/us/podcast/52-how-liz-lost-15-pounds-while-enjoying-the-process/id1546118828?i=1000579477936

SPECIAL GUEST!! My client Liz is back on the show to share how she lost 15 pounds and maintained it 1 year later. She talks about how she keeps herself motivated even when the scale no longer interests her and what it’s like to build her maintaining identity. She is no longer worried about her weight, feels sexy asf when she looks in the mirror, and has so much freedom with her food.

You can connect with my client Liz Walker below. She is a Business Coach that helps women of color create an impact in the world.

https://www.instagram.com/the_other_liz_walker/

https://www.youtube.com/c/TheOtherLizWalker

https://linktr.ee/TheOtherLizWalker

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

SPECIAL GUEST: In the 6 months 1:1 coaching program, my client Betty lost 4 inches off her waist, became confident in her body, and stopped worrying about food. She shares her body image challenges growing up in an Asian household and how she fell into the toxic diet culture where she couldn’t be in control of food. Her journey is inspiring because she is now losing weight HER way, following HER food rules, and stopped worrying about her weight for good.

Follow Betty: www.instagram.com/bettyxcoach

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Listen to an IG live I did on 7 ways to measure progress in your weight loss journey without relying on the scale. Before you tell yourself that what you are doing isn’t working just because the number is the same on the scale, listen to this first and see what happens to your weight.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

If you lost weight quickly in the past by doing a diet and you are not seeing the SAME results in the same timeframe when you try to lose weight the sustainable way, this episode is for you. I’m getting spicccyyy.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Eating 3 meals a day was how I stopped waiting until midnight for my calories to reset to eat more. I stopped carrying MyFitnessPal with me. It helped me be in control of my body and weight. It is how I stopped dieting forever. In this episode, I share with you how eating 3 meals a day will change the way you see and approach food. You will see how much portion control you have without forcing yourself to be a calorie deficit. You will BE IN CONTROL of your plate for good! Tune in. :)

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam