Reclaim Your Plate

The diet rules you’ve been trying to stick to don’t work for you because you are a woman of color (WOC). As a WOC, you love your family, traditions, and community. You want these people to be a part of your weight loss journey and still be able to eat the foods you love without stripping a part of your identity. In this episode, I share 3 diet culture rules that don’t work for WOC and why you shouldn’t be so hard on all your failed diets. It has nothing to do with you but the system it was created from. I got you. <3

Here is the podcast episode I referenced about my client Pajar. It is #37 https://open.spotify.com/episode/1txBb57mVkTfRSG1fo0TsI?si=44ebcb55bb414540

https://podcasts.apple.com/us/podcast/37-losing-7-pounds-without-mom-guilt-ft-pajar-vang/id1546118828?i=1000555001742

Let’s connect:

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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Whether you choose to lose weight or maintain your weight during the holidays, it is up to you. There’s no right or wrong way and it depends on your unique situation but knowing what’s best for you during this time is going to help you feel more at ease walking into the holiday gatherings with a plan on how much to eat. In this episode, I share with you exactly what you need to have in place to not gain weight and keep things simple so you don’t have to overthink if losing weight isn’t on your mind right now. Stay tuned! :)

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

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https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

There can be so much food to choose from when you are hanging out with family, friends, and co-workers during the holidays. You’re surrounded by free treats, all-you-can-eat platters, and also lots of opportunities to indulge. In this episode, I am going to help you not overeat and feel confident around food no matter where you go to celebrate. You’ll leave knowing exactly what tools to use for each holiday scenario you’ll encounter. Tune in! :)

REGISTER FOR HOLIDAY WEEK FOR FREE where I teach you how to lose 20 pounds during the holidays. It’s happening from November 1st-November 4th at 6:30pm-7:30pm CST!
https://mailchi.mp/84b19fa80ceb/hw9wfel6is

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

The food temptations during the holidays make it hard for you to have control. You want to eat every single variety on the dinner table but you don’t want to overeat. You want to lose weight but you don’t want to miss out on the fun. In this episode, I share with you 4 eating habit mistakes you make that causes you to overeat during this season. Understanding these 4 mistakes will help you have portion control and feel confident about your appetite. Tune in. :)

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

The holiday season is here, which means lots of drinking and food temptations. In this episode, I share with you how you can lose weight while drinking alcohol because you can. You don’t need to get rid of it entirely and you certainly don’t need to wait until 2023 to start your weight loss journey “clean”. I share with you how to have fun with families and friends during this time and still see progress in the mirror. Get to listening! It’s a good one. :)

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Have you ever lost weight and wondered “how the heck did I do that?” and then you get yourself confused about how you can keep repeating that secret formula in order to lose the total weight you want? In this episode, I share with you what it’s like when you have imposter results and how to overcome it so that you can feel confident in the process of losing weight and know how to repeat your weight loss routine so you can keep the weight off for life.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Cat went from being afraid of carbs to eating her fancy ass bread in peace.⁣ She struggled with body insecurities most of her life and had a lot of shame around the food choices she made and walked away with more confidence in her body while pregnant.
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Through her time in 1:1 coaching, she’s …⁣
—Learned how to stop eating when she’s full⁣
—Honor her cravings instead of going against her body⁣
—Stopped skipping lunch⁣
—Made time for herself⁣

I can’t wait for you to hear how Cat was able to take care of her health being a mom. If you want to connect with Cat, she is a Latina Business Coach that helps women grow simple businesses & sell out their offers without overworking. Please connect with her below:

https://www.instagram.com/catdelcarmen/

https://catdelcarmen.com/links

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Do you set broad/generic weight loss goals like “I just want to feel confident, I want to look good or I want to lose 10 pounds” when really you want something more? Deep down you want the 20 pounds, a flatter tummy that doesn’t bulge out when you take pics but you’re afraid to set a specific goal because you don’t believe you can hit it. In this episode, I share with you by setting safe weight loss goals is keeping you from achieving what you want for your body and how you want to feel around any food you eat. I give you an exercise to ask yourself the honest/raw version of what you want so you can set a goal that gives you the desire to take action day by day.

THE 5 POUND WORKSHOP IS BACK— VIRTUALLY!⁣
Get ready to save the date for September 29th @ 6:30pm CST and join me on Zoom tomorrow as I teach you how to lose 20 pounds, 5 pound at a time.
The investment is $25. Click here to get your tickets. Don’t wait!: https://mailchi.mp/41aa74eaf71f/repeatable5poundworkshop

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

When you struggle to process negative emotions in your journey, you turn to food to feel better. You overwork yourself at the gym hoping to get into a positive mindset to stay motivated to lose weight. In this episode, I share with you the raw truth of your journey. You won’t always be confident, you will doubt yourself and feel like crap but how you get yourself to build healthier eating habits and have a better relationship with exercise is to LEARN how to process every negative emotion. I share with you my 3 step method that will help you navigate this process. After this, you won’t be afraid of feeling negative AND you won’t let it stop you from achieving your goal weight because confidence doesn’t come from feeling good all the time but from learning how to manage the good and bad of your journey.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

THE 5 POUND WORKSHOP IS BACK— VIRTUALLY!⁣
⁣
Get ready to save the date for September 29th @ 6:30pm CST and join me on Zoom as I teach you how to lose 20 pounds doing it 5 pound at a time with my simple 5-step process.⁣
⁣
Losing your first and last 5 pound is a massive transformation to your self-confidence after years of dieting.

Once you can achieve this milestone, you will be amazed at how quickly you can get to 20 pounds eating foods you love and doing workouts that no longer feels like a chore.⁣
⁣
When you learn the details of each step, you can implement ONE step and see results within 30 days because all it takes is 5 pounds for you to see you can lose weight without the shortcuts, the restricting and starting over cycle.⁣

The Repeatable 5 Pound process is a method I use with all my clients. Are you ready?
⁣
The investment is $25. Click here to get your tickets: https://mailchi.mp/41aa74eaf71f/repeatable5poundworkshop