Reclaim Your Plate

There’s really no TRUE deadline when you lose 20 pounds because after you lose it, you still have to maintain it. It is not something you just check off and be done with. This is why I share how setting multiple checkpoints every 6 weeks to measure your progress is HOW you will succeed in this journey. I also go into the mindset shifts you need to keep in mind if you want to keep off the 20 pounds. Tune in! :)

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

What happens after you lose your first 5, 10, 15, 20+ pounds? How can you lose more weight without trying to ADD more to your plate? In this episode, I share with you why the quality of your habits is more important than adding MORE habits to focus on. I also share the different weight loss phases AND the biggest mistake I see that can sabotage the weight loss progress you’ve created for yourself. Tune in! :)

WE START TODAY!!!—

Register for the FREE Masterclass “Know Exactly What To Eat To Lose 20 Pounds” happening tonight @ 6pm CST: https://mailchi.mp/c9d0060f772c/know-exactly-what-to-eat-to-lose-20-pounds

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

The way you think about your body will impact your progress. It will determine how fast or slow you go in your weight loss journey. If you think calling yourself fat every morning is going to motivate you to work harder— Wrong! In this episode, I share some of my favorite thoughts to help me be kind to my body and enjoy the process. Tune in.

Register for the FREE Masterclass “Know Exactly What To Eat To Lose 20 Pounds” happening on Feb 15th @ 6pm CST: https://mailchi.mp/c9d0060f772c/know-exactly-what-to-eat-to-lose-20-pounds

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

You can’t focus on the quality of your healthy habits until you’ve built the healthy habits first. When you focus too much on perfecting the food on your plate, making sure you can hit the gym 5x a week when you haven’t built the habit of not working through your lunch break and moving your body in a way that feels easy, you will SLOW down your progress. In this episode, I share what not to focus on that will waste time and help you see your next steps so you don’t get overwhelmed. You’ll walk away knowing how to redirect yourself with confidence.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

This episode features my 1:1 client Honoree Thor! I share her journey to help you see what can be possible for you even when you are on a time crunch. Honoree is a med student with an impossible schedule. She struggled with food and her body image for a long time. Through 1:1 coaching, she was able to break out of her dieting habits, love and accept her body & build confidence around her sweet cravings. If you struggle to prioritize your health on busy days, this episode is for you to listen to all the lessons she’s learned to help you lose 20 pounds in your journey.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Diet culture doesn’t work because it doesn’t allow you to go through the 3 stages that I’ll share with you in this episode to create eating and workout habits that stick. Once you understand which stage you need to spend time on, you’ll feel confident in the process instead of jumping from workout programs to another and know what your REAL work is. This one can’t be missed.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Are you taking up space in your life in order to make room for the healthy lifestyle changes you want to make? In this episode, I reflect on a huge lesson I learned in 2022 and how making ONE decision to do Insanity 10 years ago changed the way I show up for my health/weight loss journey. These are words of encouragement for you. :)

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

After working with my client Pajar 1 year later, she reflects on losing 7 pounds, gaining the 7 pounds back by choice, and sharing her story on how losing weight taught her to love herself, experience true healing, and show up as the powerful mother of 3 she’s always wanted to be. Pajar inspires me so much through her growth so listen to her wisdom :)

To tune into Part 1 of her interview, check out episode #37.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Do you beat yourself up for not having “enough” discipline? and you believe that if you do, you would do everything “right” when it comes to eating healthy and working out? If so, I want you to listen to what I gotta say to a client I coached when she came to me with this. You will automatically shift your perspective on how you can become disciplined the moment you finish this episode. Take a listen. <3

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Holidays can come with family traditions and cultural foods that you love to eat and can’t stop. In this episode, I have a special guest and friend Naihomy that will join me in this conversation. We discuss how you can overcome food challenges when your emotions are high, when there are lots of options available, and how to prepare yourself for success. We both help our WOC clients feel safe to be themselves without having to miss out. Tune in :)

Where to connect with Naihomy:

Instagram: https://www.instagram.com/naihomyjerez/

Program info + Additional free weight loss training: https://linktr.ee/naihomyjerez

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam