Reclaim Your Plate

This is the missing piece to help you lose weight for good. You probably search for the best way to lose weight on Google and find yourself watching weight loss transformation on YouTube BUT you just can’t get yourself to do it with all the information you collected. In this episode, I share why that happens. You will learn how to become the healthier version of yourself without worrying about your old habits coming back.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

It can be confusing when you want to enjoy your favorite chocolate dessert and cookies but you’re worried you might be eating too much where you won’t lose weight. In this episode, I break down how you can eat your favorite foods in moderation so you don’t have to diet AND still lose weight at the same time.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

It can be upsetting when the scale goes up after you’ve been eating clean and doing your workouts. You don’t want to lose your progress and start from square 1 again. Guess what? Problem solved! In this episode, I share with you what happened and how to simply fix the weight gain so you can get back on track without stress.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Is it possible to love yourself AND lose weight at the same time? UHH YES! In this episode I share with you why hating the way you look and eat isn’t going to help you stay consistent and how you can make your weight loss journey be a self-love journey. Are you ready?

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

If you think you have to meal prep 7-day a week, spend your Sunday afternoon batching your chicken breast and broccoli in your containers so you can microwave them when lunch comes around — wrong. You don’t have to do that kind of meal planning if you want to enjoy variety in your foods to help you stay on track to lose weight. Tune into this episode where I share with you 3 methods to help you meal plan easily.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

My client Pajar was a burnt out mom that was out of shape for the past 8 years with 3 kids. When she joined 1:1 coaching, she dropped 7 pounds and felt the most confident in her skin. Not only that, her relationship with the food got so much better to the point where she no longer feels guilty. In today’s episode, she talks about how she balances prioritizing her health and taking care of her family. Her health journey became a self-love journey.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

Follow Pajar’s Instagram:

Personal: https://www.instagram.com/pajarv_/

Hairstylist: https://www.instagram.com/pajarhairart/

I went on a 5 pound challenge near the end of 2021. I wanted to feel better, look leaner and get stronger. Through this journey, there were times when I wanted to give up. I didn’t always feel motivated but I kept going. In this episode, I share with you my top 5 lessons I learned that you can implement today to keep you moving forward in your weight loss goals. Don’t give up yet.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

Knowing exactly what to eat to lose weight can be confusing when you’ve done keto, whole 30, no sugar no flours diets after another. In this episode, I share with you the main skill you need to build in order to stop seeing food as “good” or “bad” and feel confident in the foods you like to eat going forward. This episode is made for you if you are done doing diets and ready to commit to losing weight the sustainable way without restriction.

As we start this Basic Blueprint Series, come back next week as we continue to go into details on the basic tools you need to focus on to lose weight and be on track this year without dieting.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

In this episode, my client Khou got transparent on the challenges of weight loss while losing 10 pounds. She talks about the moment when she almost gave up but decided to stay committed and change her body and relationship with food for the better. Coming from the Asian (Hmong) culture, she speaks about how she constantly put others first with many responsibilities on her plate and the struggle of choosing to prioritize her mental health and well-being daily. If you struggle to be on the go-go-go and you notice yourself putting yourself on the back burner, this is your episode.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

Are you tired of punching numbers in MyFitnessPal daily to determine whether or not you are eating too much? You feel like the app is controlling your food and it almost feels restricted. In this episode, I share with you a tool I use with my 1:1 clients to help them stop tracking calories by tuning into their bodies to give them signals on when it’s time to eat. You can easily do that for you too. You’ll walk away knowing exactly whether you are overeating or if you are just snacking out of boredom.

As we start this Basic Blueprint Series, come back next week as we continue to go into details on the basic tools you need to focus on to lose weight and be on track this year without dieting.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie