Reclaim Your Plate

If you have a hard time staying consistent in your weight loss journey because you can’t always make it to the gym, you’ll want to tune into this episode. I share with you the difference between home and gym workouts and how your ability to succeed in weight loss is not determined by your location. I go in-depth on clients I’ve worked with that’s done both and have lost weight. You can do it too.

As we start this Basic Blueprint Series, come back next week as we continue to go into details on the basic tools you need to focus on to lose weight and be on track this year without dieting.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

In this episode, I name 4 mistakes that keep you from achieving your weight loss goals when the New Year hits. You’ll understand why you couldn’t lose weight last year and the year before that and get out of that cycle. You’ll leave this episode having a clear path on where to start and trust the process.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

Losing your first 20+ pounds can feel a bit scary. The number feels too big and almost impossible. In this episode, my client Melissa and I will go over how to set small goals to help you feel more confident. Starting with your first 1, 2, 3, 4, 5 pounds is all it takes for you to start seeing results in the mirror. If you struggle with never hitting your weight loss goals, this episode is for you.

Start your new year's resolution with confidence!

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

If you tend to fall off your diet after a couple of weeks, this episode is for you. You’ll learn how to stick to your meal plan and create your own so you have the flexibility to work around it versus eating boring foods. Trust me when I tell you this is how you can stay consistent and lose weight for good, it is.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

We have a special guest! In this episode, my client Duacha will share with you how she lost 25 pounds without feeling lonely and missing out on all the fun things her friends do. We break down the types of healthy eating habits Duacha created over time to lose and maintain her weight loss through the 1:1 coaching program. If you struggle with body insecurities, overeating, and drinking alcohol, this one is for you.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

If you find yourself constantly setting weight-loss goals but never getting around to them, it doesn’t mean that you don’t want it bad enough. In this episode, I share with you two weight loss phases that you go through so you can understand why you are not losing weight and what needs to happen in order for you to start seeing changes in your body and eating habits. It’s a simple shift that will leave you feeling confident about what you want to do to lose weight successfully this time.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

Feeling nervous during the holiday season because you don’t want to mess up your progress? In this episode, I share with you 3 simple tips that will help you gain control around all the good food and not overeat without drinking a TON of water before your meal. Seriously, that was not fun when I used to do it.

You will be able to get back on track easier after your feast and feel confident before the New Year starts.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

Want a deep dive on nutrition from a Registered Dietitian? Meet my friend Steph. In this episode, we go over how you can take simple steps to start losing weight today without leaving the foods you love out of it.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

Follow Steph:

https://www.instagram.com/fitculture4her/

https://www.facebook.com/groups/FitCulture4Her

Hating how you look on your way to lose weight is the worst thing you can do for yourself. It will leave you feeling dreadful and unmotivated to do workouts and eat healthy. In this episode, I share with you 3 steps to help you love exactly where you are so you can reach your weight goal with a positive mindset.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Struggling with shoving food down your throat when you feel sad, stressed, or bored? Or do you find yourself not being able to stop when you’ve had enough because the chips and cookies just taste so good? In this episode Coach Sam dives into 3 ways to help you overcome emotional eating so you can stop when you’ve had enough to eat to lose weight. Tune in now.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/