Reclaim Your Plate

Staying on track on the weekends doesn’t have to be hard. It can be easy when you change the way you think about it. When you allow yourself to be intentional, you will always win. Tune into this episode as I walk you through 3 tips on how you can have an intentional weekend and make weight loss progress.

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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:

https://www.superlysam.com/

Feeling frustrated when the scale isn’t going down is normal but telling yourself that the workouts and healthy eating you did for the past weeks or months didn’t count is what SLOWS you down. In this episode, I teach you how to lose weight faster by changing the way you think about your weight loss goals.

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Follow me on Instagram at: https://www.instagram.com/superlysam/

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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:

https://www.superlysam.com/

To take control of your cravings, you must know what’s triggering it. In this episode, I go over 3 types of triggers to help you understand how to take control of your cravings so you can feel better about your favorite foods while losing weight at the same time. Remember, you can’t outwork bad eating habits with workouts. Listen in.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

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https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:

https://www.superlysam.com/

Do you find yourself waiting until you have motivation to start eating healthier and workout so you can lose weight? Motivation is nice when it comes around but it keeps you away from taking action consistently. In this episode, I give you 4 steps on how you can always have motivation to lose weight consistently and put the power back into your hands. You have more control than you think and I’ll show you the secret!

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

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https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:

https://www.superlysam.com/

Have you tried losing weight but every single time you get consistent, life gets the best of you and then you are back to square 1? You get super excited just to gain it all back and start doing your old habits. In this episode, I go through 3 mindset triggers that will keep you in this cycle if you don’t address them and show you how you can take the power back to your hands. You’ll stop the starting over cycle by managing your emotions and mind.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:

https://www.superlysam.com/

When trying to lose weight, you only really think about how you want to look and weigh but 5-10 years from now, those things won’t matter as much as your relationship with food. When you can go to family events and dine out without feeling out of control around food and beating yourself up for “messing up” your progress, you get to live the healthy lifestyle you desire because you’re focused on how you feel. Listen to this episode as I walk you through 3 simple steps to help you have a healthier relationship with food today.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

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https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:

https://www.superlysam.com/

I have a special client joining us today. Pazong is going to show you how she was able to lose weight from a place of accepting and loving herself at every stage while being known as the big girl her whole life. She shares how she stopped dieting and healed her relationship with food by eating what she likes instead of following the traditional American diet.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

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https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:

https://www.superlysam.com/

The struggle of losing weight comes from focusing on solving the wrong problem. When you focus on the fancy workouts instead of nutrition, you are leaving yourself to only getting 50% of the results you want. In this episode, I go in-depth on how to solve three eating habits you may experience: undereating, overeating, and restrictive dieting.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:

https://www.superlysam.com/

If you find yourself super excited to lose weight at the beginning of the year and eventually fall off the wagon a month later, this episode is for you. I go in-depth on 5 ways to help you lose weight this year even when you don’t have motivation. You won’t have to rely on accountability partners and find yourself trying crazy diets that will mess with your relationship with food. With these 5 tips, you’ll have a solid foundation for a successful start. Tune in to listen.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:

https://www.superlysam.com/