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Reclaim Your Plate
Reclaim Your Plate episodes
- 2. No Longer Letting The Scale Control You
If you get upset in the morning when you see that number on the scale and it spirals into you not feeling motivated to lose weight and eat healthier today. Maybe you said f*ck it and decided to eat those bag of chips and stopped working out, I want you to hear this. There is something you’re seeking for when you step on the scale and I am going to show you what that is and how you can get OUT of it.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
9 min - 1. My Story - How To Stop Dieting
Here, I share with you my story of how I got started in my fitness journey 7 years ago with all the crazy diets I went through and staying away from my mom’s cooking to now living a healthy lifestyle that I love. If you’re in a place where you’re constantly jumping diets to diets or program to program, listen to this to get you out of that cycle. Your life doesn’t have to revolve around dieting the moment you look at food through a different lens. Sending you lots of love.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
16 min - Welcome To Your Winning Journey Podcast
Welcome to Your Winning Journey podcast, I am your host, Samantha Lee. Together, we’ll help you get out of feeling guilty eating the foods you love and no longer let the scale control you. Get ready to do this.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
1 min
About Reclaim Your Plate
From the publisher's feed
Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of "white healthy" aka the Western Diet.
After healing her relationship with food, her mission is to voice the cultural differences in the weight loss industry to empower women of color (WOC) to reclaim control over their bodies and encourage them to embrace foods from their cultural backgrounds without shame. As a health advocate for her community, Samantha has accrued over 1500+ coaching hours, guiding numerous clients to heal their relationship with food rooted in their culture, boost confidence, reduce stress, get stronger, and enhance their overall well-being by improving blood work during their annual physical exams. Her mission is to continue decolonizing health and diet approaches that do not work for marginalized communities so they can live a sustainable healthy lifestyle.
Get ready to win for once by reclaiming your plate with your cultural foods, reconnect back to your body and remember your roots. On this podcast, you will finally lose weight for good and get out of the dieting cycle that longer serves you so you can live the life you want. You’ll be able to heal your relationship with food, eat the foods you love guilt-free, and stop shaming yourself when you look in the mirror and create generational health. You know that scale that changes your mood every morning? You’ll no longer let it control you. You're worthy no matter what the number is and I'll show you how to detach from it while seeing the weight come off. Together, we’ll help you figure out what’s truly been holding you back from going all in. It’s your turn to put yourself first because you deserve happiness, a healthy body and transformational mind. Let’s do this!
Book a free sales call to apply for private 6 months 1:1 coaching:
https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
Come hang out with me:
https://superlysam.com/
https://www.instagram.com/superlysam/
https://www.facebook.com/superlysam
Join the weekly email community and learn how to lose 5 pounds in 30 days and feel confident with your portions. Food is in your control: https://offers.superlysam.com/forms/2148582861