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Reclaiming Confidence
Reclaiming Confidence episodes
- 13: How to Heal Five Feminine Wounds
Everyone has feminine wounding but some are deeply rooted and cause massive blockages to receiving what we want in life & relationships.
ALSO:
5 feminine wounds
The antidotes to these
What you can start to do the heal these
If you are ready to heal your Food and Body Relationship Come apply for the Ultimate Reclamation Program - HERE - https://www.nicolelilyan.com/reclaiming-confidence
Visit My Instagram - https://www.instagram.com/nicolelilyan/
$10 Resource - https://www.nicolelilyan.com/products/5-biggest-mistake-when-quitting-binge-eating
Mini ONLINE COURSE - https://www.nicolelilyan.com/join-the-brain-diet-challengeConnect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]19 min - 12: Creating a Better Relationship With Exercise
Learn part of my process I had to go through to improve my relationship with exercise.
Also:
Questions to ask yourself
How to look at exercise differently
Creating your definition of exercise
If you are ready to heal your Food and Body Relationship Come apply for the Ultimate Reclamation Program - HERE - https://www.nicolelilyan.com/reclaiming-confidence
Visit My Instagram - https://www.instagram.com/nicolelilyan/
$10 Resource - https://www.nicolelilyan.com/products/5-biggest-mistake-when-quitting-binge-eating
Mini ONLINE COURSE - https://www.nicolelilyan.com/join-the-brain-diet-challengeConnect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]16 min - 11: If You Don't Go Within You Go Without
Why you are invited into the mini mastermind called Whispers within!
JOIN HERE:
https://www.nicolelilyan.com/products/whispers-withinConnect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]14 min - 10: Are You Being Gaslighted?
This episode is straight fired education on gaslighting. In this episode you will learn the ins and outs to identifying gaslighting!
- What it looks like
- How others could treat you
- How you could treat yourself
- The effects of gaslighting
- What gaslighting sounds like from others
- What gaslighting sounds like from yourself
Through gaining awareness on gaslighting you can free yourself from emotional suppression and abuse. Reclaim your voice and take ownership of your full life.
If you are ready to heal your Food and Body Relationship Come apply for the Ultimate Reclamation Program - HERE - https://www.nicolelilyan.com/reclaiming-confidence
Visit My Instagram - https://www.instagram.com/nicolelilyan/
$10 Resource - https://www.nicolelilyan.com/products/5-biggest-mistake-when-quitting-binge-eating
Mini ONLINE COURSE - https://www.nicolelilyan.com/join-the-brain-diet-challengeConnect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]17 min - 9: Investing In Yourself, Money Mindset
Enjoy a uncensored spill from my mouth about my money mindset and how it has changed. If you are triggered that awesome because it's a invitation to look into why that could be. I used to have so much shame around even saying the word money. Not anymore. You don't have to either, you are Money and money is you. You can call it in at anytime.
Also:
- Energetics. what you give out is how the worlds responds back
- The mind will always put fear in front of body knowingness
If you are ready to heal your Food and Body Relationship Come apply for the Ultimate Reclamation Program - HERE - https://www.nicolelilyan.com/reclaiming-confidence
Visit My Instagram - https://www.instagram.com/nicolelilyan/
$10 Resource - https://www.nicolelilyan.com/products/5-biggest-mistake-when-quitting-binge-eating
Mini ONLINE COURSE - https://www.nicolelilyan.com/join-the-brain-diet-challengeConnect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]24 min - 8: Understanding a MAN, Intimate Relationships, Energy, Communication - ft. Revel
In this Episode we talk about the breakdown and breakthrough my partner and I went through. You'll learn about the importance of masculine & feminine energy in a relationship. How this saved our communication skills and helped heal our personal & intimate relationship.
Revel & I have been together for just over 3 years now and in such a short space of time we amplified the wounds we had which forced us to face the healing quicker.
After a lot of pain and anger we both found each other again by the lessons of a awakening and a energetic inner knowingness that what happen was meant for us.
I am super passionate about the energetic work because it plays a role in all things with life.
If you are ready to heal your Food and Body Relationship Come apply for the Ultimate Reclamation Program - HERE - https://www.nicolelilyan.com/reclaiming-confidence
Visit My Instagram - https://www.instagram.com/nicolelilyan/
$10 Resource - https://www.nicolelilyan.com/products/5-biggest-mistake-when-quitting-binge-eating
Mini ONLINE COURSE - https://www.nicolelilyan.com/join-the-brain-diet-challengeConnect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]55 min - 7: The 3 Types of Eating Behaviours explained + Mindless Eating
In this Episode I explain the various types of eating behaviours. We are quick to assume we are a "Binge Eater", but I don't want you to dig that hole if its not true. Listen to this to find out what you could really be going through!
Also:
Compulsive Eating
Emotional Eating
Binge Eating
Mindless Eating
What all these are
How important knowing this is for the right approach
If you are ready to heal your Food and Body Relationship Come apply for the Ultimate Reclamation Program - HERE - https://www.nicolelilyan.com/reclaiming-confidence
Visit My Instagram - https://www.instagram.com/nicolelilyan/
$10 Resource - https://www.nicolelilyan.com/products/5-biggest-mistake-when-quitting-binge-eating
Mini ONLINE COURSE - https://www.nicolelilyan.com/join-the-brain-diet-challengeConnect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]13 min - 6: The Cause of Binge Eating Pt3, Restriction and Food Rules
In this Episode I break down WHY restriction triggers Binge Eating.
Also:
Diet Mentality
Physical Restrictions
Food Rules
What this can look like
If you are ready to heal your Food and Body Relationship Come apply for the Ultimate Reclamation Program - HERE - https://www.nicolelilyan.com/reclaiming-confidence
Visit My Instagram - https://www.instagram.com/nicolelilyan/
$10 Resource - https://www.nicolelilyan.com/products/5-biggest-mistake-when-quitting-binge-eating
Mini ONLINE COURSE - https://www.nicolelilyan.com/join-the-brain-diet-challengeConnect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]17 min - 5: The Cause of Binge Eating Pt2, Unresolved Trauma
This is a juicy topic and one I'm in awe of. The way Trauma works in our body would need a entire week of talking. In this episode I explain Big Trauma and Little Trauma and how this can be the cause of your eating disorder.
Want to Join the Reclaiming Confidence Program APPLY HERE: https://www.nicolelilyan.com/reclaiming-confidence
Join the Brain Diet Challenge HERE:
www.nicolelilyan.com/join-the-brain-diet-challengeConnect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]15 min - 4: Are you Denying your pleasure? Alignment, Intuition
In this episode we talk about what it means to receive pleasure.
Also:
- Inner knowingness
- Accepting desires
- Feminine energy
- Is a diet just NOT for you energeticallyConnect with Nicole on:
Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_
TikTok: @nicole_lilyan
Email: [email protected]10 min
About Reclaiming Confidence
From the publisher's feed
Join me as I talk about all things Dance, Relationships, Confidence Feminine Energy & Leadership and everything that will make your life more Fun, Abundant & Connected. Originally Known as…
the go to podcast for healing your food and body relationship NOW continuing to help women to feel safe in their bodies again through dance & feminine embodiment so they can become more confident within themselves and their lives.