Reclaiming Confidence

In this episode I talk about 1 of the 3 main causes to why we Binge Eat.

Also:
- Signs that you may battle with regulating emotions
- How your life would be if you learnt how to work with your emotions
- How learning this makes my clients feel 

****If you want to apply for the Reclaiming Confidence Program E-mail me - [email protected] with 'APPLY'. 

Connect with Nicole on:

Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_

TikTok: @nicole_lilyan

Email: [email protected]

In this episode I respond to a Instagram message I got the other day.

I talk about:
- Being more intentional with what you want
- A common thought we have that makes us want to start dieting again
- Why your brain thinks its a good idea when it really isn't the answer
- Why you're creating more long term damage then helping yourself

If you loved this episode and learnt a lot please share your take a ways to Instagram and tag me @nicolelilyan so I can re-share and get to know you.

Want to start your healing journey now? - Join the Brain Diet Challenge here :

www.nicolelilyan.com/join-the-brain-diet-challenge 

Connect with Nicole on:

Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_

TikTok: @nicole_lilyan

Email: [email protected]

I'm so excited for the official launch of the podcast. 

In this Episode: 
-  I'll be telling you WHY I do what I do. 
- Learn a little bit about my story.
- Pick up some valuable insights along the way. 

Expect to hear all juicy things through out this podcast. Speaking about topics around food & body and all things that impact that relationship. 

Connect with Nicole on:

Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_

TikTok: @nicole_lilyan

Email: [email protected]