Grief, Lament, Self-Forgiveness, & Reclaiming Truth

In this episode, we explore grief as something that needs to be witnessed, not minimized or rushed. Drawing on David Kessler’s work, we name grief as a courageous act of truth—especially in the aftermath of relational and spiritual trauma.

We talk about the many invisible losses survivors often carry: loss of safety, identity, time, dreams, relationships, faith communities, and parts of ourselves we had to abandon to survive.

You’ll hear about:

1. The five stages of grief (Kübler-Ross) and why they aren’t linear
2. How unprocessed grief lives in the body
3. Lament as a biblical and cultural practice of truth-telling with God
4. Why grief is not weakness—but part of healing

In the second half, we move into Week 6 themes:

1. Self-forgiveness as releasing shame and misplaced blame
2. Why forgiveness is not the same as reconciliation
3. How forgiveness requires truth, not denial
4. Reclaiming your story from shame and false narratives

This episode includes reflection questions, gentle somatic practices, and a guided lament to help you name what was lost—without pressure to “move on.”

Takeaway:

Grief is not a setback. Lament honors what was never allowed to be spoken. Truth restores dignity and freedom.

Grief.com

Join the 8-week Online Reclaiming HER Story Group

Connect with Robrenna:

[email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by Stephen R. Sanders

Music by Envato.com

Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

In this episode, we continue our four-part series on walking through the flow and heart of my 8-week Story Work Group Reclaiming HER Story. This week, we explore weeks 3 & 4, two deeply transformative weeks when women begin to understand the roles they played in their families and how those roles affect their relationships today.

Reclaiming HER Story is an 8-week small group experience for women ready to understand their past, heal long-standing patterns, and reconnect with their authentic voice. Seats are limited — I only take 4-6 women to keep the circle intimate and safe.

Learn more or get on the waitlist, contact Robrenna: [email protected]

3 Brain Systems that Control Your Behavior

Brené Brown Books

Atlas of the Heart

Daring Greatly

The Gifts of Imperfection

Richard C. Schwartz, PhD

No Bad Parts

Connect with Robrenna:

[email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by Stephen R. Sanders

Music by Envato.com

Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Join me on a compassionate journey through a four-part series titled Reclaiming HER Story. These episodes are inspired by an eight-week story group designed to support and uplift each other. In our first two weeks together, we focus on creating a safe, nurturing space, reconnecting with our bodies, and gently uncovering the early stories that shaped us. This episode offers a glimpse into the first two weeks of a restorative space for women ready to embrace healing and seek connection.

Connect with Robrenna:

[email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by Stephen R. Sanders

Music by Envato.com

Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Dr. Sooniti J. Weems — known lovingly as Dr. Soo, is the founder of Well With My Soul Holistic Health Center.

A Doctor of Naprapathic Medicine, Licensed Clinical Social Worker, Licensed Massage Therapist, Board-Certified Coach, and Certified Clinician of Whole Food Nutrition, Dr. Soo integrates bodywork, mental health coaching, nutrition, and trauma-informed care to bring healing to the whole person—body, mind, and spirit. Dr. Soo supports individuals, including veterans and trauma survivors, in moving beyond pain to resilience, strength, and wholeness. Her work now includes Chi Nei Tsang, an ancient abdominal healing practice she studied in Thailand, expanding her holistic approach even further.

Connect with Dr. Soo

Website: supportmywellness.com

FB and Instagram social media handles

@wellwithmysoulcenter

Connect with Robrenna:

[email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by Stephen R. Sanders

Music by Envato.com

Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Dr. Sooniti J. Weems — known lovingly as Dr. Soo, is the founder of Well With My Soul Holistic Health Center.

A Doctor of Naprapathic Medicine, Licensed Clinical Social Worker, Licensed Massage Therapist, Board-Certified Coach, and Certified Clinician of Whole Food Nutrition, Dr. Soo integrates bodywork, mental health coaching, nutrition, and trauma-informed care to bring healing to the whole person—body, mind, and spirit. Dr. Soo supports individuals, including veterans and trauma survivors, in moving beyond pain to resilience, strength, and wholeness. Her work now includes Chi Nei Tsang, an ancient abdominal healing practice she studied in Thailand, expanding her holistic approach even further.

Connect with Dr. Soo

Website: supportmywellness.com

FB and Instagram social media handles

@wellwithmysoulcenter

Connect with Robrenna:

[email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by Stephen R. Sanders

Music by Envato.com

Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

If you or someone you know is experiencing domestic abuse, if you're in the U. S., contact the National Domestic Violence Abuse Hotline at 1 800 799 SAFE (7233).

StrongHearts Native Helpline 1-844-762-8483

International listeners, contact Ending Violence Against Women International

No More.org Global Directory International

Teen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY)

Why Does He Do That? Inside the Minds of Angry and Controlling Men By Lundy Bancroft

Supporting someone who keeps returning National Domestic Violence Hotline Article

Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon Thomas, LCSW

Leslie Vernick - Training Church Leaders to Recognize and Respond to Abusive Behavior

Called to Peace Church Training Ministry

Exposing Financial Abuse: When Money Is a Weapon by Shannon Thomas, LCSW

When Loving Him Is Hurting You: Hope and Help for Women Dealing with Narcissism and Emotional Abuse by Dr. David Hawkins

Connect with Robrenna:

Connect with Robrenna:

[email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by Stephen R. Sanders

Music by Envato.com

Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Join us for a moving 2-part episode titled "Reclaiming HER Story." In this episode, you’ll hear part 1 of Korea’s story as she bravely shares her journey of escaping an abusive marriage and confronting the misuse of scripture. She vulnerably shares her path to healing and self-discovery, including the struggles she faced and the moments of awakening that empowered her to reclaim her courage and her life. Tune in to hear Korea’s inspiring story.

October is Domestic Violence Awareness Month

If you or someone you know is experiencing domestic abuse, if you're in the U. S., contact the National Domestic Violence Abuse Hotline at 1 800 799 SAFE (7233).

StrongHearts Native Helpline 1-844-762-8483

International listeners, contact Ending Violence Against Women International

No More.org Global Directory International

Teen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY)

The Black Woman's Guide to Overcoming Domestic Violence: Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve by Shavonne J. Moore-Lobban, PhD, ABPP, Robyn L. Gobin, PhD

Resources mentioned in this episode:

The Allender Center

Chuck Degroat

Leslie Vernick

The Place We Find Ourselves Adam Young Podcast

Chris Moles Podcast

The Body Keeps the Score By Bessel Van Der Kolk

Connect with Robrenna:

Send an email, I’d love to hear from you! [email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Credits:

Edited by Stephen R. Sanders

Music by: Music Promoted by Envato.com

Reclaiming HER Resilience is published by RHR Media Co. Network: Where voice is honored, and the story unfolds.

Join us for a moving 2-part episode titled "Reclaiming HER Story." In this episode, you’ll hear part 1 of Korea’s story as she bravely shares her journey of escaping an abusive marriage and confronting the misuse of scripture. She vulnerably shares her path to healing and self-discovery, including the struggles she faced and the moments of awakening that empowered her to reclaim her courage and her life. Tune in to hear Korea’s inspiring story.

October is Domestic Violence Awareness Month

If you or someone you know is experiencing domestic abuse, if you're in the U. S., contact the National Domestic Violence Abuse Hotline at 1 800 799 SAFE (7233).

StrongHearts Native Helpline 1-844-762-8483

International listeners, contact Ending Violence Against Women International

No More.org Global Directory International

Teen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY)

Resource mentioned:

Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon Thomas

Connect with Robrenna:

Send an email, I’d love to hear from you! [email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by: Stephen R. Sanders

Music Promoted by Envato.com

Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

In this episode, I sit down with Celeste Henderson, Christian Life Coach and founder of The Sanctuary International—a sacred space where women can encounter God—for a soulful conversation about reclaiming purpose in the midst of life’s many obligations. Celeste shares the story behind founding The Sanctuary International and reflects on how she continues to pursue her calling and purpose while navigating the everyday demands of life. This inspiring conversation offers wisdom on resilience, faith, and the transformative power of community in living out one’s true purpose.

Connect with Celeste:

Facebook: Celeste Henderson

Instagram: the_sanctuary_international

Website: www.thesanctuaryinternational.com

Connect with Robrenna: [email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Reclaiming HER Resilience is edited by: Stephen R. Sanders

Music by: Music Promoted by Envato.com

Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

Reclaiming HER Resilience, LLC is a fully autonomous Story Coaching boutique practice. This episode was recorded during a prior collaboration season. I’ve chosen to include this context in the spirit of transparency.

In this episode, Robrenna Parker sits down with Patria Rector to explore the profound journey of reclaiming one's calling and purpose. Through candid conversations, they explore the transformative power of healing, the significance of community, and the courage it takes to step onto one's true path. Join us as we uncover the strength found in vulnerability, offering listeners inspiration and guidance on their own journeys to purpose.

Connect with Robrenna: [email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by: Stephen R. Sanders

Music Promoted by Envato.com

Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.