Reclaiming HER Resilience

This episode continues my Panama journey as I take a Hop-On Hop-Off bus to the iconic canal and make meaningful connections along the way—with a fellow solo traveler, a generous kindred-spirit, and new friends in Boquete. From hiking mountain trails to surprise birthday celebrations, this leg of the trip reminded me that solo travel isn’t about being alone—it’s about making space for connection, kindness, and rediscovering your strength.

Connect with Robrenna: [email protected]

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Edited by: Stephen R. Sanders

Music by: by Alex-Productions | https://onsound.eu/

Music Promoted by Chosic.com | https://www.chosic.com/free-music/all/

Creative Commons CC by 3.0 | https://creativecommons.org/licenses/by/3.0/

Reclaiming HER Resilience is published by RHR Media Co. Where Voice is honored, and stories unfold.

In this episode, I share the beginning of my solo journey to Panama—a trip I took seeking rest but ended up finding something deeper. From getting lost in translation to learning to slow down and trust myself, I reflect on the beauty of letting go of control and embracing the unknown. From the vibrant streets of Panama City to quiet, soul-stirring moments, this adventure became a mirror of my healing and resilience.

Connect with Robrenna: [email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by: Stephen R. Sanders

Music by: by Alex-Productions | https://onsound.eu/

Music Promoted by Chosic.com | https://www.chosic.com/free-music/all/

Creative Commons CC by 3.0 | https://creativecommons.org/licenses/by/3.0/

Reclaiming HER Resilience is published by RHR Media Co. Where Voice is honored, and stories unfold.

This episode invites you into a moment of clarity during World Narcissistic Abuse Awareness Day. I’ll guide you through a powerful metaphor using falcons, helping you understand how manipulative people—like narcissists—target vulnerability, not weakness.

You’ll learn to:

🔍 Recognize red flags of narcissistic behavior

♻️ Identify the Idealize–Devalue–Discard cycle

💣 Understand gaslighting and emotional confusion

🧠 Explore the types and roots of narcissism

🧍🏾‍♀️ Listen to your body’s warning signals

🛑 Stop walking on eggshells and reclaim your peace

Plus, a grounding somatic practice to reconnect with safety in your body.

Awareness is the first step toward freedom—let’s take it together.

🔍 Where to Learn More

✅ Trauma-Informed & Clinical Sources:

• Dr. Ramani Durvasula (YouTube, books, courses): One of the most trusted voices on narcissistic abuse. It’s Not You It's Not You Identifying and Healing from Narcissistic People By Dr. Ramani Durvasula
• Shahida Arabi – Author of “Becoming the Narcissist’s Nightmare” and “Power: Surviving and Thriving After Narcissistic Abuse.”
• Sandra L. Brown, MA – Specializes in narcissistic and psychopathic relationships.
• Psychology Today – Search articles on "narcissistic types" or "narcissistic personality disorder."
• National Domestic Violence Hotline – Website offers insights on emotional abuse and manipulation.
• No More.org Global Directory International

Connect with Robrenna: [email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by: Stephen R. Sanders

Music by: by Alex-Productions | https://onsound.eu/

Music Promoted by Chosic.com | https://www.chosic.com/free-music/all/

Creative Commons CC by 3.0 | https://creativecommons.org/licenses/by/3.0/

Reclaiming HER Resilience is published by RHR Media Co. Where Voice is honored, and stories unfold.

Reclaiming HER Resilience, LLC is a fully autonomous Story Coaching boutique practice. This episode was recorded during a prior collaboration season. I’ve chosen to include this context in the spirit of transparency.

Imagination is a spiritual and creative lifeline—but trauma can silence it. In this episode, Guest Patria Rector, returns to talk about how reclaiming imagination helps us see beyond survival and into possibility. Together, we reflect on how imagining with God can open up healing, hope, and new stories.

In this episode:

1. How trauma can shut down imagination
2. Why imagination is vital for spiritual and emotional healing
3. Practices that help you reconnect with your imaginative self
4. Seeing imagination as a gift from God

Connect with Robrenna: [email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by Stephen R. Sanders

Music by: Alex-Productions Promoted by Chosic.com | Creative Commons CC by 3.0

Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.

Reclaiming HER Resilience, LLC is a fully autonomous Story Coaching boutique practice. This episode was recorded during a prior collaboration season. I’ve chosen to include this context in the spirit of transparency.

In this episode, we explore how play—something often lost after trauma—can become a sacred part of healing. Guest: Patria Rector shares her own journey of reconnecting with joy and creativity, offering gentle, practical ways to reintroduce play into daily life. This conversation is a powerful reminder that play is not frivolous—it’s essential for resilience.

In this episode:

1. Why play often disappears after trauma
2. How play helps regulate the nervous system
3. Small, safe ways to begin playing again

Youtube video: Deb Dana on Glimmers

Reclaiming HER Resilience, LLC is a fully autonomous Story Coaching boutique practice. This episode was recorded during a prior collaboration season. I’ve chosen to include this context in the spirit of transparency.

Connect with Robrenna:

[email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by Stephen R. Sanders

Music by: Alex-Productions Promoted by Chosic.com | Creative Commons CC by 3.0

Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.

Caution: This episode contains discussion on domestic violence and homicide listen with care.

In this episode, I share why I chose not to release my previous episode, the challenges of telling my own story, and why I’m taking a short break to focus on my master’s program. I open up about the recent rise in domestic violence homicides in our community and the generational impact of abuse from my personal experience. I also discuss the urgent need for change—shifting perceptions, closing legal gaps, and empowering men to be allies in ending abuse. Let’s stand together, advocate, and support survivors.

If you need help -

• Teen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY)
• Domestic Violence Hotline 1-800-799-SAFE (7233) 1-800-787-3224 (TTY)
• StrongHearts Native Helpline 1-844-762-8483
• Línea directa de violencia doméstica 1-800-799-SEGURO (7233)
• No More.org Global Directory International

Email: [email protected]

Instagram: @reclaiming_her_resilience

Facebook: Reclaiming Her Resilience

Edited by Stephen R. Sanders

Music by Alex-Productions

Music promoted by Chosic.com

Creative Commons CC BY 3.0

Reclaiming HER Resilience is published by RHR Media Co. Where Voice is honored, and stories unfold.

Reconnect with your inner knowing. In this episode, Robrenna Parker shares how trauma can disconnect us from our intuition and offers practical ways to rebuild trust with our inner knowing. Learn to tune into your body, reflect on past experiences, and honor small decisions that strengthen self-trust. Let go of self-blame and embrace growth.

The Gift of Fear Survival Signals That Protect Us from Violence By Gavin de Becker

The Empath's Survival Guide Life Strategies for Sensitive People By Judith Orloff

Verywellmind.com Article

Email me: [email protected]

Connect with me:

Instagram: @reclaiming_her_resilience

Facebook: Reclaiming Her Resilience

Edited by Stephen R. Sanders

Music by: Alex-Productions Promoted by Chosic.com | Creative Commons CC by 3.0

Reclaiming HER Resilience is published by RHR Media Co. Where Voice is honored, and stories unfold.

In this episode of Reclaiming HER Resilience, I offer compassionate insights on recognizing your limits, honoring your body’s need for rest, and finding small, courageous steps to rebuild emotional and mental strength.

Resources:

Sacred Rest by Saundra Dalton-Smith, MD

Rest is the Resistance: A Manifesto by Tricia Hersey

Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F. Raheem

The Wisdom of Your Body Finding Healing, Wholeness, and Connection Through Embodied Living by Hillary L. McBride, Phd

Email me: [email protected]

Connect with me:

Instagram: @reclaiming_her_resilience

Facebook: Reclaiming Her Resilience

Edited by: Stephen R Sanders

Music by Alex-Productions

Music promoted by Chosic.com

Creative Commons CC BY 3.0

Reclaiming HER Resilience is published by RHR Media Co. Where Voice is honored, and stories unfold.

Many women have been conditioned to tie their value to achievements, relationships, or how much they give to others. But true worthiness isn’t something you earn—it’s something you already have.

In this episode, I share a pivotal moment in my healing journey when a simple yet powerful question changed my perspective and allowed me to confront deep self-contempt and the ways I unknowingly rejected care because she didn’t believe I deserved it. I examine how unworthiness can be an unconscious form of self-harm, a way to stay small, and even an act of control. I also explore how holding onto unworthiness can be a form of self-harm, keeping us stuck in shame and preventing us from accepting love, grace, and healing.

Worthiness is a birthright, not a reward, and shifting from self-contempt to self-compassion can create lasting healing. I invite you to step into your inherent worth and embrace relationships that honor and respect you.

Take a deep breath—you are worthy.

Good Morning, I Love You Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy by Shauna Shapiro

[email protected]

Connect with me on Instagram and Facebook

Edited by: Stephen R Sanders

Music by Alex-Productions

Music promoted by Chosic.com

Creative Commons CC BY 3.0

Reclaiming HER Resilience is published by RHR Media Co. Where Voice is honored, and stories unfold.

In this episode, we explore the power of reclaiming your voice—why it’s difficult, why it matters, and how to start small. We unpack the societal, cultural, and personal reasons that make speaking up challenging, from early experiences to fear of rejection and internalized doubt. Honor your voice by recognizing your needs and emotions. Use somatic practices to reconnect with your body, Take small, actionable steps to self-advocacy. Your voice matters. You are worthy of being heard.

Join the waitlist for my next Story Coaching Group.

Send me an Email [email protected]

Facebook: Reclaiming HER Resilience

Instagram: Reclaiming_HER_Resilience

Edited by: Stephen R Sanders

Music by Alex-Productions

Music promoted by Chosic.com

Creative Commons CC BY 3.0

Reclaiming HER Resilience is published by RHR Media Co. Where Voice is honored, and stories unfold.