Reconnect to Self with Tracey Quayle

By Tracey Quayle

Helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy.

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FAQs about Reconnect to Self with Tracey Quayle:

How many episodes does Reconnect to Self with Tracey Quayle have?

The podcast currently has 27 episodes available.

Reconnect to Self with Tracey Quayle episodes:

March 24, 2025 Ep 16. A beginners guide to psychedelic assisted therapy
In this episode of the Reconnect to Self podcast, Tracey shares her journey to becoming a certified psychedelic-assisted therapist and how it’s reshaped the way she supports clients through trauma and healing. 💫
Together, Tracey and Scott open up about their own powerful experiences with psilocybin (magic mushrooms) and why psychedelics are gaining recognition as a breakthrough therapy in Australia. 🇦🇺
You’ll hear about the science behind psychedelic-assisted therapy, how it’s being used for treatment-resistant depression and PTSD, and why integration is key for lasting transformation.
PLUS: Breathwork as a potent alternative to psychedelics—and why Tracey is now adding this tool to her retreats and client work.
💡 This episode blends personal storytelling with professional insight, perfect for anyone curious about plant medicine, healing modalities, or expanding their own toolkit for self-discovery.
✨ MENTIONED IN THIS EPISODE:
Psychedelic-assisted therapy in Australia
Tracey’s certification process + key learnings
The film “Dosed”
Breathwork for trauma release
Integration after psychedelic journeys
The neuroscience behind psychedelics and neuroplasticity
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
...more
1h 2min
March 10, 2025 Ep 15. How to turn pain into power! The role of vulnerability in healing
If you've ever struggled with feeling seen, sharing your truth, or embracing the uncomfortable parts of your past, this conversation will resonate deeply.
In this powerful episode of Reconnect to Self, Tracey opens up about some of the most defining moments of her life.
Including:
💔 A marriage breakdown—forcing her to question who she was outside of that relationship.
🌈 Deep questions about her identity and sexuality
🤰 A traumatic birth experience and postpartum struggles
Tracey shares personal stories of grief, heartbreak, and self-discovery, reflecting on how life’s hardest experiences have shaped her perspective and deepened her ability to connect with others.
This episode explores:
✨ The true power of vulnerability—and why avoiding emotions keeps us disconnected.
✨ How personal struggles can become our greatest teachers.
✨ The weight of expectations and how they shape our choices.
✨ What it really means to own your story—without shame or fear.
Tracey and Scott also dive into the realities of navigating big life transitions, how vulnerability impacts relationships, and why embracing our past (instead of hiding it) allows for deeper healing.
🔔 Subscribe for more conversations that help you reconnect to yourself.
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
...more
57min
February 24, 2025 Ep 14. Owning your story: Why vulnerability can be your superpower
In this deeply personal episode, Tracey opens up like never before, sharing the raw, unfiltered stories that have shaped who she is today.
From the quiet shame of a childhood spent “making do” to navigating grief, heartbreak, and the complex journey of self-acceptance, this is a conversation about the power—and the fear—of being truly vulnerable.
We explore why vulnerability isn’t a weakness but a superpower that creates connection, builds resilience, and helps us own our stories—even the messy, painful parts.
Tracey and Scott dive into:
✨ How childhood experiences can silently shape adult behaviours
✨ The link between shame, people-pleasing, and the fear of judgment
✨ Grief, growth, and finding meaning after loss
✨ Why embracing vulnerability can deepen your relationships—and your sense of self
Whether you’re someone who struggles to open up or you’ve felt the weight of carrying your story alone, this episode is a reminder: there’s real strength in being seen.
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
...more
1h
December 30, 2024 Ep 13. How to Truly Thrive in 2025
In this episode of the Reconnect to Self podcast, Tracey and Scott dive into setting yourself up for a meaningful and fulfilling 2025.
Instead of overwhelming resolutions, discover how small, intentional steps can lead to big changes.
Learn why kindness to yourself is the key to progress, how to reflect on what truly brings you joy, and how to create a vision for the year ahead that feels achievable and inspiring.
Whether you’re feeling stuck or simply want to approach the New Year differently, this conversation will help you reconnect to what matters most.
Highlights:
- Practical tips for setting realistic and empowering goals
- The importance of self-compassion in achieving success
- Strategies to bring balance and joy to your daily life
👉 Tune in and let us guide you towards thriving—not just surviving—in 2025.
Share your thoughts in the comments:
What’s your one small step for the New Year?
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
...more
57min
December 18, 2024 Ep 12. How to survive family during the holidays!
Tired of feeling overwhelmed by the holiday hustle? In this festive episode, Scott and Tracey share relatable stories, laugh-out-loud moments, and game-changing strategies to help you take back control of your Christmas season.
You’ll learn how to set boundaries without awkwardness, create space for what really matters, and sidestep common holiday stressors.
From navigating tricky family dynamics to injecting more joy and meaning into your celebrations, this episode is packed with practical insights wrapped in engaging, down-to-earth storytelling.
Whether you’re hosting gatherings, juggling endless to-dos, or just craving a more peaceful holiday, Scott and Tracey’s candid advice and lighthearted banter will leave you inspired, smiling, and ready to reclaim your Christmas spirit.
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
...more
1h 6min
December 02, 2024 Ep. 11 How to deal with overwhelm!
Feeling overwhelmed? You're not alone. In this episode of the Reconnect to Self podcast, Scott and Tracey dive into the everyday challenges of feeling frozen by life’s demands.
From work stress to personal struggles, overwhelm can creep in from all sides. But don’t worry—we’re here to help you navigate through it.
Tracey shares practical tools she uses in her counselling practice, including the game-changing "pie chart method" to break down overwhelming thoughts and regain clarity.
Learn why making a plan (even a simple one!) can unlock the mental space you need and how setting boundaries at work and home can transform your stress levels.
Plus, hear Tracey's personal journey with dietary changes and how taking just one step at a time brought her peace during a chaotic moment.
🎧 Key Takeaways:
- What overwhelm looks like and how it impacts your mind and body.
- The power of small actions in reducing stress and improving focus.
- Practical tips for managing overwhelm, including breathing techniques, grounding exercises, and journaling.
- Why setting clear boundaries is essential for work-life balance.
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
...more
44min
November 18, 2024 Ep. 10 How to change careers at 40 and beyond!
Feeling stuck in your career? In this episode of the Reconnect to Self podcast, Scott and Tracey delve into the challenges and triumphs of career change later in life.
Scott shares his personal journey of leaving behind a corporate job that drained him to pursue a passion-driven path, navigating uncertainty, self-doubt, and financial planning along the way.
Together, they offer insights on recognizing when it’s time to make a change, finding your curiosity (not just passion), and embracing the discomfort of growth.
Whether you’re seeking inspiration or practical tips for making a midlife pivot, this episode will help you rediscover what truly lights you up.
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
...more
1h 5min
November 04, 2024 Ep 9. How to start your spiritual journey (Part 2)
In this episode, we continue the conversation with Tracey as she talks more about her spiritual journey and continues to share the various practices she’s explored—ranging from meditation, breathwork, and crystals to cold immersions and earthing.
Now of course there’s no one-size-fits-all approach for this, so Tracey encourages listeners to experiment, adapt, and find what works for them.
Tune in to be inspired to create your own spiritual path!
Links from the episode:
Othership YouTube: https://www.youtube.com/ @Othership

Othership App: IOS Users:
Redeem a 1-month free trial here.
Android Users
Click here to visit our web checkout portal
Select either our monthly or yearly member[ship] options
Enter the promo code TRACEY at checkout to get your 1-month free trial

Gaia: https://www.gaia.com/hp24ab2

Paul Mckenna YouTube: https://www.youtube.com/ @impaulmckenna
Scott's Favourite Breathwork: https://youtu.be/qlTC2HBmPeM?si=0cCzo1ml8lS3vrpf
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
...more
56min
October 21, 2024 Ep 8. How to start your spiritual journey (Part 1)
In this episode, Tracey opens up about her spiritual journey, sharing the various practices she’s explored—ranging from meditation, breathwork, and crystals to cold immersions and grounding.
Her journey is an ongoing, ever-evolving process of finding what resonates.
The key takeaway?
Spirituality is personal—there’s no one-size-fits-all approach.
Tracey encourages listeners to experiment, adapt, and find what works for them.
Tune in to be inspired to create your own spiritual path!
Links from the episode:
Othership YouTube: https://www.youtube.com/ @Othership

Othership App: IOS Users:
Redeem a 1-month free trial here.
Android Users
Click here to visit our web checkout portal
Select either our monthly or yearly member[ship] options
Enter the promo code TRACEY at checkout to get your 1-month free trial

Gaia: https://www.gaia.com/hp24ab2

Paul Mckenna YouTube: https://www.youtube.com/ @impaulmckenna
Scott's Favourite Breathwork: https://youtu.be/qlTC2HBmPeM?si=0cCzo1ml8lS3vrpf
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
...more
54min
October 07, 2024 Ep 7. How to feel better in your body
In this episode, we dive deep into the world of holistic health.
While Western medicine is essential for acute care, it’s not always designed to optimise how you feel or function.
Scott opens up about his personal journey dealing with gut health issues, functional movement challenges, and Meniere’s disease.
Tracey shares the practices she uses daily to operate at her best, including how she fixed her chronic back issues.
Together, they explore ways to take control of your health beyond traditional medicine.
Tune in for insights on optimising your well-being!
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
...more
56min

FAQs about Reconnect to Self with Tracey Quayle:

How many episodes does Reconnect to Self with Tracey Quayle have?

The podcast currently has 27 episodes available.