Let us continue to bathe our brains in a soup of new information. Knowledge is power, after all, so how about picking up a new book or listening to a new podcast?
Books:
A Piece of Cake by Cupcake Brown
Rational Recovery by Jack Trimpey
Nonviolent Communication by Marshall B. Rosenburg, PhD.
Podcasts:
Secular Buddhism by Noah Rasheta
Single Episode: The Huberman Lab - What Alcohol Does to The Brain, Body, and Health
Single Epidsode: The Mel Robbins Podcast - What Alcohol Does to Your Body: Harvard's Dr. Sarah Wakeman With the Medical Facts You Need to Know
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