🛑 When Should You Add Spinal Flexion to Your Rehab? 🤔👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/03/recovery-from-back-pain-when-to-add-flexion/If you’ve been following our videos, you know that spinal flexion (forward bending, knee hugs, etc.) is NOT recommended early in back pain recovery. But does that mean you should never do it? Not necessarily!✅ Before You Even Consider Adding Flexion:- Axial Loading: You should be able to squat or hip hinge 75-100% of your bodyweight pain-free- Hip Mobility: Your hips should have good mobility in all ranges to reduce strain on your lower back- Full-Body Strength: By achieving the above, you’ve built resilience in your discs, ligaments, and spine🛠 Who Actually Needs Flexion Training?- Athletes in sports like BJJ or MMA who experience forced flexion under load- If you’ve evaluated your spinal mobility and truly lack flexion in daily life- If you’re pain-free and have met the prerequisites for safe progression🚨 Most people won’t even need to add flexion-specific training! By the time you meet the strength & mobility requirements, your back pain is likely gone and flexion becomes a natural part of daily movement again.🎯 Want to recover smarter and avoid unnecessary setbacks? Watch now!#BackPain #Sciatica #SpineHealth #HerniatedDisc #InjuryRecovery #Fitness #RehabChapters0:00 Introduction1:27 Axial Loading2:33 What This Means?4:39 Then You Can Consider4:57 One: Sports6:09 Two: Mobility7:30 Three: Range Of Motion8:44 Overview: Final Thoughts