Back In Shape Podcast

Recovery From Back Pain: When To Add Flexion


Listen Later

🛑 When Should You Add Spinal Flexion to Your Rehab? 🤔👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/03/recovery-from-back-pain-when-to-add-flexion/If you’ve been following our videos, you know that spinal flexion (forward bending, knee hugs, etc.) is NOT recommended early in back pain recovery. But does that mean you should never do it? Not necessarily!✅ Before You Even Consider Adding Flexion:- Axial Loading: You should be able to squat or hip hinge 75-100% of your bodyweight pain-free- Hip Mobility: Your hips should have good mobility in all ranges to reduce strain on your lower back- Full-Body Strength: By achieving the above, you’ve built resilience in your discs, ligaments, and spine🛠 Who Actually Needs Flexion Training?- Athletes in sports like BJJ or MMA who experience forced flexion under load- If you’ve evaluated your spinal mobility and truly lack flexion in daily life- If you’re pain-free and have met the prerequisites for safe progression🚨 Most people won’t even need to add flexion-specific training! By the time you meet the strength & mobility requirements, your back pain is likely gone and flexion becomes a natural part of daily movement again.🎯 Want to recover smarter and avoid unnecessary setbacks? Watch now!#BackPain #Sciatica #SpineHealth #HerniatedDisc #InjuryRecovery #Fitness #RehabChapters0:00 Introduction1:27 Axial Loading2:33 What This Means?4:39 Then You Can Consider4:57 One: Sports6:09 Two: Mobility7:30 Three: Range Of Motion8:44 Overview: Final Thoughts

...more
View all episodesView all episodes
Download on the App Store

Back In Shape PodcastBy Back In Shape

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings


More shows like Back In Shape Podcast

View all
The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,165 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,815 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,529 Listeners

Back Talk Doc by Sanjiv Lakhia - Carolina Neurosurgery & Spine Associates

Back Talk Doc

42 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,494 Listeners

Short History Of... by NOISER

Short History Of...

2,653 Listeners

History Daily by Airship | Noiser | Wondery

History Daily

2,054 Listeners

Plain English with Derek Thompson by The Ringer

Plain English with Derek Thompson

2,208 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,026 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

The Tucker Carlson Show by Tucker Carlson Network

The Tucker Carlson Show

15,521 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

541 Listeners