Katie looks into the often underestimated problem of recurring urinary tract infections (UTIs). With over half of the population over 65 in the UK affected, UTIs can be a persistent source of pain and discomfort, often leading to repeated courses of antibiotics. Discover how stress, energy imbalances, and overlooked wellness practices can be the key to breaking the UTI cycle for good.

This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Check out their award-winning range at liveliminal.com.

We're also sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009 - Visit mederbeauty.com to learn more.

Nature’s Answer bring you amazing holistic supplements that can really boost your day and support your body’s natural functions. Head over to https://johnbellcroyden.co.uk/collections/natures-answer to see how their products can help support your well-being today.

The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com

Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos

To contact Katie, email: [email protected]

Sign up to Katie's newsletter: https://www.katiebrindle.com/

Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

Learn more about your ad choices. Visit podcastchoices.com/adchoices