September 13, 2024

Red Light Therapy: Adapting Your Routine for Winter

50 minutes

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024

Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge

As we transition into fall, the drop in natural sunlight means it's the perfect time to lean into red light therapy. In this week’s episode of Quantum Conversations, we dive deep into how we adjust our red light therapy routines for the colder months. Carrie and Sarah discuss the key differences between everyday LED bulbs and red light therapy panels, emphasizing the targeted wavelengths that support mitochondrial function and overall health. We talk about combining red light therapy with sauna use, the benefits for kids, and how to gradually increase your exposure to avoid negative effects. Whether you're new to red light therapy or an experienced user, we cover everything you need to know to maximize its benefits this fall and winter—right down to why you should be using it in a dark room. Tune in for our tips on staying healthy, energized, and balanced through the seasonal changes!

(00:06:22) "Targeted Therapeutic Wavelengths in Red Light"

(00:15:55) Optimizing Benefits: Separate Sauna from Red Light

(00:25:04) Skin-Contact Red Light Therapy for Children

(00:27:09) Optimizing Red Light Therapy for Health

00:27:09) Enhancing Health Through Mitochondrial Activation

(00:29:08) Optimizing Mitochondrial Function with Red Light

(00:44:35) Enhancing Health with Near-Infrared Light Therapy

(00:45:21) Near Infrared Light for Optimal Therapy(

00:49:15) Optimal Red Light Therapy for Darker Seasons

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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