In this engaging continuation of our chat with Dr. Glen Jefrey, we, Sarah and Carrie, dive even deeper into the transformative effects of light on our bodies. In part two, Dr. Jefrey takes us through the intricacies of red light therapy, discussing its benefits on mitochondrial health and eye function and the potential risks if not used thoughtfully. We also explore how different kinds of light impact our health daily, from screen time to morning sunlight. Plus, we cover Dr. Jefrey's exciting work with architects and engineers to incorporate healthier lighting into building designs. This episode is packed with fascinating insights and practical tips you won’t want to miss!

(00:03:44) Early Morning Red Light Therapy for Eye Health

(00:11:14) Wavelength Effects on Children's Vision Health

(00:13:35) Morning Red Light Therapy for Myopia

(00:20:41) Winter Wellness: Harnessing Red Light Therapy

(00:24:47) Optimal Timing for Mitochondrial Benefits in Light Therapy

(00:29:37) Red Light Therapy for Mitochondrial Disorders

(00:39:42) Engaging with Public for Health Research Collaboration

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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