In this episode, we sat down with Ron Poe & his daughter, Shawn Poe, from Red Light Wellness, to uncover everything you thought you knew about red light therapy (RLT)—and then take it to the next level. Ron blew our minds with the science behind mitochondrial health, breaking down how red light works within the human spectrum to power up our cells and support total-body healing.

We talked about why full-body red light beds outperform infrared saunas and panels, thanks to their ability to deliver precise wavelengths and power levels that actually create change at the cellular level. Ron shared how their proprietary LED technology and Goldilocks system ensure you're getting the perfect dose every time—never too much, never too little.

The success stories we heard were incredible: people improving Parkinson's symptoms, lowering high blood pressure, and even reducing the need for thyroid medication. It's clear that when used consistently, red light therapy has the potential to be a total game-changer.

We also got into the real talk about the red light devices on the market and why not all are created equal. There’s a huge difference between a small, low-powered panel you use at home and the kind of high-powered, whole-body beds that give you noticeable results fast. And the best part? Their beds are made in the USA, keeping costs down while delivering next-level quality.

If you’ve been curious about how to add red light therapy to your routine—or are ready to level up your health investments—this episode is packed with insights on what to look for, how to access the right equipment, and why this technology is way more than just a trend.

We left this conversation even more obsessed with red light therapy—and we know you will too.

BIO:

Ron Poe, the founder of Red Light Wellness, has dedicated over 40 years to advancing wellness technology. Beginning his career in suntan bed repair, he recognized the need for safer, more effective solutions. With a background in medical electronics and a passion for health innovation, he pioneered high-quality red light therapy beds. His legacy of excellence continues to shape Red Light Wellness, guided by his steadfast motto: "Do it right, or don’t do it at all."

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