Valley to Peak Nutrition Podcast

Red Meat Follow Up: Your Questions Answered

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You asked.  We answered. 

  • What about white meat?  Do the same premises apply?
  • How about vegetables?  I love grilled veggies, but are the risks the same?
  • Is there an idea ration of red meat, white meat, and fish we should be aiming for in a week?
  • How do you make your own jerky if you don't use nitrates?
  • We typically make brats and summer sausage with our meat- is that ok or how do you process yours?

    • Plus much, much more. 

    --

    Link to Fueling Your Ascent Guide

    Foundations- Group 3- Summer/Fall

    Subscribe to the Newsletter, Get Freebies.

    Link to the WCRF and much of the research cited: https://www.wcrf.org/

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    Valley to Peak Nutrition PodcastBy Kyle Kamp
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