In this episode, I discuss how to get into rhythm with winter physically, mentally, and spiritually as well as some things to be mindful of. I share some of my experiences and a whole lot of other helpful things in this episode. I have included some links below to supplement the content of this episode. I hope that you are having a beautiful winter so far in the sense that you are honoring yourself and just allowing yourself to be.
Thank you so much for listening!
https://www.youtube.com/playlist?list=PLTm-W7g5rprAyHoPJ1FWAhpTyxCVboTou
AFFIRMATIONS FOR WELCOMING THE WINTER SOLSTICE
https://insighttimer.com/asebyaishah/guided-meditations/affirmations-for-welcoming-the-winter-solstice
QIGONG FOR WATER ELEMENT (KIDNEY, BLADDER, ADRENAL)
(these are so helpful so you can slow down and tune in to your body fully)
https://www.youtube.com/watch?v=b0E8PXxzfJc
https://www.youtube.com/watch?v=nzNwWUiQ-Jo
https://www.youtube.com/watch?v=ornNFC1Jxwc
https://www.instagram.com/yam4u/?hl=en
https://www.youtube.com/channel/UCyd6...
MEDITATE WITH ME ON INSIGHT TIMER
https://insig.ht/asebyaishah
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