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Redeeming Roots Podcast
Redeeming Roots Podcast episodes
- 056 - Aligned Branding & Strategy - with Nina at Your Aligned Space
Nina is a Business Coach who loves Human Design (like me :)). She's a 6/2 Manifesting Generator and in this episode we are talking about practical applications of using Human Design in your business. This interview is jam packed full of marketing tidbits, alignment strategies, and Human Design insights from the amazing Nina!
You'll hear:
- Living as a second line in Human Design (with a 2 in your profile)
- Curating your social media to make you feel good
- Instagram as your living room
- Breaking out of the cages we grew up in using Human Design
- Silencing the noise and tapping into your intuition
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Follow Nina on Instagram here
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Resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
Next Steps:
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
56 min - 055 - When Small Decisions Make BIG Things Happen (Summer Recap)
Y'all - This summer was a BIG one. And it wasn't because I decided it would be a BIG one. In fact, the opposite happened.
I decided to slow down and trust myself in small decisions, and what happened is incredibly surprising.
Tune in to hear how I paused what didn't feel good, and leaned into what did feel good, and became a real estate investor in the process.
Resources:
- Learn about the Women's Real Estate Investing Network here.
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
Next Steps:
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
18 min - 054 - Managing Stress in Motherhood with Sarah Kirby
This week on the podcast, Sarah Kirby and I are talking about the stuff that most people don't talk about when it comes to stress and motherhood.
We talk about:
- How to ask for (and accept) help, even if you feel like you "should" be able to do it on your own.
- What most moms are missing in their motherhood journey, and how to find it.
- Moving out of survival mode, and choosing to thrive.
- How to repair when you yell at your kids or make a mistake.
About Our Guest
Sarah is a stay at home mom and traditional Catholic life coach who helps women transform their relationship to stress and chaos to put them back in the drivers seat of their lives.
Connect with Sarah on Instagram here.
Learn more about working with Sarah here.
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Resources:
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
59 min - 053 - Aligned Goal Setting - Use Your Human Design to Set A Goal
If you're not reaching your goals, here's why:
- They're not aligned with you (maybe never were)
- Your motivation are coming from "not-enoughness"
- Your limiting beliefs are getting in the way
In this episode I'm walking you through how you can use your Human Design to set an aligned goal, so you can reach it with ease.
If you're want to learn more about how to understand the most important parts of your chart and see them as gifts, download this free guide here.
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Book a Goal Alignment Session
This is a 60 minute 1-1 Zoom session with me where you'll walk away with a perfectly aligned goal, a realistic (and sustainable) timeline, and awareness of (and path around) obstacles you will likely face on your way to reaching the goal.
Are you ready to feel unstoppable (without fear of hitting burnout again)? We will dive into your Human Design chart and talk through your dreams and specific fears around your goal.
Book a Goal Alignment Session here.
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Resources
- Free Human Design Guide to Your Gifts
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop - Create graphics that look like a pro ($29)
Next Steps
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
26 min - 052 - Strategies for Making Decisions Under Pressure in Your Business
In this week’s podcast episode (in this series on how to reach your goals without burnout) - I’m teaching you a process for how you can map a goal setting strategy across from an area with little emotional charge to an area that may be harder to view objectively.
I’ll teach you the four steps to this simple process that you can use anytime - starting now.
Instead of getting all up in your head around deciding what to do next in your business, or health (or whatever the harder areas are for you)...follow this method and map it across!
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If you’re liking this series, I want to invite you to join the waitlist for Beyond Burnout. I’ll be opening the doors this summer, and want you to get on the waitlist so you don’t miss it.
Once you join the waitlist, you’ll receive weekly emails for the duration of this series with the link to the podcast episode for the week, a tip/action step and/or a journal prompt to get you one step closer to your goals.
Join the Beyond Burnout waitlist here.
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Resources:
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
Next Steps:
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
15 min - 051 - Stop the Habit of Rushing & Break Free From the Race to Catch Up
Do you feel tired from trying to keep up with the people around you? Maybe you just need a break (like I did). In this episode I’m sharing a story from my childhood that started a cascade of experiences - all leading towards a state of constant hurrying in my life (which eventually led to health problems and burnout).
Are you aware of the things your body is telling you, but you’re ignoring it to keep going and keep pushing?
Maybe you’ve already been on the burnout train and now you’re doing everything in your power to stay off of it (nobody likes where that train goes).
Listen in to this episode as I share about my journey with “hurry” and “keeping up” and how I’ve shifted to be someone who does not hurry (at all) - and how you can do that too!
If you’re liking this series, I want to invite you to join the waitlist for Beyond Burnout. I’ll be opening the doors this summer, and want you to get on the waitlist so you don’t miss it.
Once you join the waitlist, you’ll receive weekly emails for the duration of this series with the link to the podcast episode for the week, a tip/action step and/or a journal prompt to get you one step closer to your goals.
Join the waitlist for Beyond Burnout here.
---
Resources:
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
Next Steps:
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
24 min - 050 - Feeling Lost? Here's What to Do Without a Goal.
The popular advice about what to do when you don’t have a goal is to dig in, think harder, and come up with a goal. That’s way too hustle-culture for me, so inside this episode that’s definitely not the direction we’re going.
Instead, I’m inviting you to make something called a Joy List that will help guide you towards an aligned goal, and will help get you out of your head and back into what feels good (and fun) in your body.
Listen in!
---
If you’re liking this series, I want to invite you to join the waitlist for Beyond Burnout. I’ll be opening the doors this summer, and want you to get on the waitlist so you don’t miss it.
Once you join the waitlist, you’ll receive weekly emails for the duration of this series with the link to the podcast episode for the week, a tip/action step and/or a journal prompt to get you one step closer to your goals.
Join the Beyond Burnout waitlist here.
---
Resources:
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
Next Steps:
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
15 min - 049 - What's Underneath Your Resistance to Goal Setting?
If I were to tell you, "We're going to set a goal today" - what's the first thought that comes to your mind? How does your body feel?
In this episode, I'm sharing some thoughts on goals, including:
- Why you might feel resistance to setting a goal.
- When SMART goals don't actually help.
- How to detach stress (or other icky feelings) from your biggest goals.
I encourage you to join the Beyond Burnout waitlist if you're interested in learning how to make goal setting an enjoyable, stress-free experience.
By joining the waitlist, you'll also get my email newsletter where I'll be sharing goal setting tips and mindset shifts for the next 8 weeks to help you reach your goal(s).
Resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
Next Steps:
- Share your biggest takeaway with me on Instagram here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
26 min - 048 - From Failure to Success: A Conversation with Dr. Nicole Woodard
In this episode, Dr. Nicole Woodard and I talk about defining failure, defining success, being in integrity with yourself, and so so so much more. You do not want to miss this powerful conversation.
More about Dr. Nicole:
From traditional healthcare, to entrepreneurship, and from people, pleasing, burnout, anxiety to Clarity, healing, and confidence, Dr. Nicole‘s personal journey, and the journey of her clients Represents the importance of nervous system regulation in all success and growth.
Dr. Nicole ‘s signature framework PATH which you will find inside of the happiness cycle and any of her one on one coaching brings together her 15 years of experience with professional athletes, Olympians, and multi level entrepreneurs helping each of them find success and balance in all parts of their lives.
Dr. Nicole is a physical therapist, complimentary medical approved life coach, clinical hypnotist, adoptive mom of 2, foster mom of her teenage son, wife, loves to travel, is addicted to community and self growth, and has been described as the science nerd with personality of a golden doodle and energy of the Tasmanian devil.
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Connect with Nicole on Instagram: instagram.com/mobilityathletes/
Join the Free Workshop here
Join Happiness Cycle here
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To work with Megan inside her 8 Week Gifted program (doors are closing 4/12/24), join here: RedeemingRootsCoaching.com/gifted
Next steps:
- Resources:
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- 90 Minute Canva Workshop - Simplify your Canva process for a cohesive brand and professional looking graphics
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
56 min - 047 - Self Coaching Model - How it Helps & How it Doesn't
In this episode, I'm talking through a self-coaching method/model that I learned many years ago in a coaching program.
I didn't invent this, and Google had a bunch of articles about it, but I remember learning it as "CTFAR".
I'm sharing:
A) What it is and when I was taught to use it
B) When it's not helpful
C) What needs added to make you unstoppable
At the end of the episode, I share about a new program I'm offering and the doors are now open - GIFTED, a group coaching where Human Design meets Business Coaching meets Subconscious Reprogramming.
It's the program my entire life has been leading up to, and I'm here for it.
Learn more about it here.
Don't miss out on a BOGO 50% offer on the checkout page (not really mentioned on the sales page, sorry about that).
Next steps:
- Join GIFTED here
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
26 min
About Redeeming Roots Podcast
From the publisher's feed
Welcome to the Redeeming Roots Podcast, hosted by Megan Barrett.
In each episode, I share gold nuggets that I’ve learned in my training in transformational coaching, NLP, and human design as well as insights from my personal journey, and interviews with other women who have been through their own deep transformational journey.
So whether you want to grow your business, become a more patient mom, or just heal your past wounds and live into the real you, I’m here to guide you towards a life that’s rooted in love, truth, and authenticity, where you are able to fully trust and lean into your own intuition.