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Redeeming Roots Podcast
Redeeming Roots Podcast episodes
- 046 - Where to Look in Your Human Design Chart for Your Gifts & Strengths
Have you ever wanted a roadmap to find your gifts and strengths?
In this episode we're talking about Human Design and how you can use it to see your gifts and strengths that you're here to share with the world.
Interested in learning more about the gifts inside your Human Design chart? Join me at the training on Thursday (3/28/24) at 2PM Central Time and stay until the end to get a free PDF on where to look in your chart to find your gifts. Sign up for the training here. Inside the training I'll be sharing a powerful framework for shifting your focus from "what's wrong with me" to "what's right with me?".
If you don't have your chart, and want one, you can go to myhumandesign.com (or many other places online) to get one.
I would LOVE it if you'd reach out on Instagram (@itsmeganbarrett) and share a takeaway (or three) with me from this episode. I would also love it if you'd share which centers you have that are defined (listen to the episode for more about that).
Next steps:
- Free resources
- Sign up for the free training on 3/28 at 2PM Central here.
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
31 min - 045 - Finding Your Gifts That Are Hiding in Your Flaws
In this episode, I'm sharing how you can start shifting your thoughts to view your flaws as gifts, starting with my own perfectionism (that started long, long, long ago).
I'm hosting a free training on March 28th at 2pm Central on this very topic, and I'd love for you to be there.
In this free training, I'm going to show you how to start re-wiring your brain to see your flaws as gifts so you can experience the kind of confidence that changes everything.
If you scroll Instagram and daily find someone to compare yourself to (and feel less-than them because of their results), or you feel like you can't speak up in a group of successful people because you're worried you'll say something stupid, or you struggle to articulate exactly what you do and why you do it when someone asks about your business (even though you know deep down that you have something to offer)...this is for you.
Sign up for the training here!
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Next steps:
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
23 min - 044 - Daring to Trust Your Desires, Push Through Resistance, and Allow Yourself to Dream with Kathy Batista
In this episode, Kathy and I talk about the importance of mood, mindset, and mindfulness (in the correct order and timing), as well as the behind-the-scenes process of starting a YouTube channel and a new membership for women in their midlife.
This conversation was so fun and full of wisdom from my friend and colleague, Kathy Batista.
About Kathy
Meet Kathy Batista, your dedicated guide through the exhilarating journey of midlife. As the premier coach for women navigating this transformative phase, Kathy champions the belief that midlife isn't just an age; it's an opportunity for profound growth and fulfillment.
Based on her experiences and triumphs through midlife transitions, Kathy understands the questions that arise: "Is this it?" and "What's next?" With empathy and expertise, she empowers women to unearth their inherent values and strengths, guiding them towards aligned action and boundless joy.
Certified in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy equips her clients with the tools they need to embrace their midlife magic. She helps women unlock their full potential through conscious healing and self-discovery and embrace this chapter as their most extraordinary yet. Now is your time to thrive!
Here’s how to connect with Kathy:
https://www.youtube.com/@coachkathybatista
https://www.kathybatista.com/tlcwait
https://www.kathybatista.com
https://www.facebook.com/coachkathybatista/
https://www.instagram.com/coachkathybatista/
Next steps:
- Resources from Megan
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
37 min - 043 - Release Pressure Hypnosis / Meditation
We've got a change in programming this week, and I'm excited about it.
Instead of a solo episode from me or an interview, I'm sharing a guided meditation / hypnosis. You can come back to this and re-listen as often as you'd like. This specific recording will help you relax, and release some the pressure that's building up in your life / body.
This recording is available inside Beyond Burnout - join the waitlist here: RedeemingRootsCoaching.com/bb
A quick note: make sure you're in a place where you can relax when listening to this - not operating a car / machinery, or watching children.
Next steps:
- Apply for 1-1 coaching here
- Resources:
- Download the free Limiting Belief Guide here
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
7 min - 042 - When You Feel Discouraged About Life, and Self-Care Feels Frivolous
In this episode, I'm sharing about a conversation I had with a woman that every single one of us can relate to.
I share about:
- How to reframe discouragement and disappointment in life and business
- What to do when you give and give and give, and you end up pouring from an empty cup
- How to practice self-care when it feels frivolous
This is a conversation that's near and dear to my heart, and I'm honored to speak to you from my own experiences of pouring from an empty cup and the dangers I've personally experienced from practicing that pattern.
Download the free Thrive in Five PDF here to get a solid start on your self-care routine.
Next steps:
- Resources
- Download the Thrive in Five (Self Care PDF) Megan mentioned in the show here.
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
19 min - 041 - How to Get to the Root of Burnout & Spot Your Patterns in Motherhood and Business
Listen to this conversation with Dr. Kirstin Lauritzen as we discuss patterns of burnout and how to get to the ROOT of your burnout (instead of just repeating the same patterns over and over, getting to the same place).
We talk about working through patterns of burnout as a business owner and as a mom, and how it shows up in all areas of life. This conversation is full of gold and it's one of those conversations you just can't afford to miss.
Dr Kirstin Lauritzen is a performance coach for high performing women and mom's. She supports women in creating a positive mindset and resiliency in their health and mental wellbeing. She earned her doctorate in Chiropractic and continued with her passion for health to get a Masters in Human Nutrition and Functional Medicine. She believes taking a truly holistic approach to the body is vital for creating optimal health and we have the power to create anything we want in our life. She is the founder and owner of her own practice Northwest Functional Medicine and founder of Drkirstin.com.How to connect with Dr. K:
- On Instagram: https://www.instagram.com/drkirstin/
- On her website: www.drkirstin.com
- AND you can join Dr. K in an amazing session - Worthy - by signing up here.
Next steps to work with Megan:
- Apply to work with Megan inside her coaching containers here: redeemingrootscoaching.com/apply
- Resources
- Download the free Limiting Belief Guide here
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
1 hr 2 min - 040 - Leaning In, Doing the Work, and Another 7 Day In Person Training
Inside this episode, I'm giving a re-cap of my week assistant coaching at the Becoming Zesty Level 2 7 Day Training that I went to last week.
- There was growth, discomfort, and healing.
- There was a new layer of leaning into authenticity and owning my purpose.
- There was also Moana. :)
Listen in to hear how the week went (including how it went for my kids while I was gone).
GIVEAWAY ANNOUNCEMENT
To enter: Post a screenshot of you listening to an episode on the podcast on your IG stories and tag me
What you can win: One 60 minute session with me (can be used however you'd like).
When: Winner will be chosen on February 20th at random
Why: We've hit a MILESTONE with the podcast! 1,000 downloads!!! Thanks for your support and for listening. I'm just getting started :)
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Next steps:
- Work with me
- Apply for 1-on-1 Coaching here
- Book an Intensive here
- Trainings & Resources
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
22 min - 039 - Managing Time & Holding Boundaries as an Entrepreneur Mom
In this episode I'm talking about something that has been a big challenge for me, and something I've worked through a lot of layers around - being a mom AND an entrepreneur, and being okay with the fact that I have desires of my own outside of my kids lives.
Fun announcement in this week's episode: In honor of reaching 1,000 views on the podcast, I'm giving away one 60 minute coaching call where we can talk about creating a work schedule that works for you, we can dig into your human design, we can even clear a limiting belief or address the subconscious stories that are keeping you stuck.
How to enter:
- Follow me on IG here.
- Screenshot (or take a picture of) you listening to a podcast episode
- Share it on your stories and tag me!
Next steps:
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- How to Move Through Fear in Business According to Your Human Design ($39)
- Canva Workshop ($29)
- Book an Intensive (3 available this month)
- Go to RedeemingRootsCoaching.com/intensive to grab one of these for you.
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
24 min - 038 - Navigating Life's Challenges with Resilience, Hope, and Joy - An Interview with Diane O'Hara
In today's episode you get to hear from a friend and colleague, Diane O'Hara as we talk about how to navigate life (even the hardest things in life) with resilience and move forward with hope and joy.
Diane shares openly about some of the hard things in her life including divorce and the death of her son by suicide. Whether you are in a hard season or not, I guarantee you'll take away something valuable from this conversation.
Diane is a personal resiliency specialist and embodiment coach with a passion for empowering women to reconnect with their intuition. She helps clients navigate the uncomfortable part of embodying a growth mindset so they can experience epiphany moments that bring more clarity and peace to their lives. With over twenty years of leadership experience spanning military service, motherhood and entrepreneurship, Diane is uniquely resourced to guide her clients with grace and compassion using NLP, timeline therapy and hypnotherapy methods.
How to connect with Diane:
- On Instagram @epiphanyforyoucoaching
- Her website: epiphanyforyou.com
Mentioned in this episode:
- The Tapping Solution
Next steps:
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
47 min - 037 - Moving Past Burnout, Focused on Personal Growth
In this week's episode we're talking about burnout and how to move past burnout (and not stay stuck in it).
We're covering:
- Three myths about burnout
- The definition of burnout & what MY definition of burnout is
- Common (but wrong) beliefs around burnout
- How Beyond Burnout can help you move through burnout and into a purposeful, passionate, joyful life.
Sign up for Beyond Burnout today and help me help you (we'll be co-creating this program together and when you join this first round you'll get access that future cohorts won't get).
Doors close on 1/18/24 at midnight, we start on Jan 22nd!
Use this link to learn all the details (and sign up): redeemingrootscoaching.com/bb
Next steps:
- Join the first round of Beyond Burnout here: redeemingrootscoaching.com/bb
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- How to Move Through Fear According to Your Human Design
- Canva Workshop - Save Hours & Make Your Designs Look Like a Pro
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
33 min
About Redeeming Roots Podcast
From the publisher's feed
Welcome to the Redeeming Roots Podcast, hosted by Megan Barrett.
In each episode, I share gold nuggets that I’ve learned in my training in transformational coaching, NLP, and human design as well as insights from my personal journey, and interviews with other women who have been through their own deep transformational journey.
So whether you want to grow your business, become a more patient mom, or just heal your past wounds and live into the real you, I’m here to guide you towards a life that’s rooted in love, truth, and authenticity, where you are able to fully trust and lean into your own intuition.