Redeeming Roots Podcast

In this interview we're talking with Emily Burger (see how to connect with her below) and we're talking about stress.

We talk about:

• What is stress (the actual definition)?

About our guest:

Emily Burger is a National Board-Certified Health & Wellness Coach and Nutritional Therapy Practitioner with additional certifications in Restorative Wellness and NLP Life Coaching.  She is the owner of Texas Wellness Coaching and is a manager and nutritionist specializing in gut health at IVRS Wellness Center in Amarillo, Texas.

Emily’s personal struggles with health led her to pursue training so that she might be an ally to those facing struggles of their own.  Although her initial education in holistic nutrition was helpful, she found that to help her clients see the most benefit, it was crucial to also explore mental and emotional health, particularly theories around lasting behavior change.  She is passionate about helping clients find the science-backed, individual path that helps them find the results they’ve been looking for.

When she is not working with clients, you can find Emily on the go with her four active kids and her dogs, hiking the canyons around her Texas panhandle home, reading on her patio, or catching up with her beloved friends.

You can work with Emily one on one by scheduling a free discovery call at www.texaswellnesscoaching.com.  Those local to the Amarillo, Texas area are welcome to book an appointment to see Emily at IVRS Wellness Center where they will have access to numerous services.  You can learn more at www.ivrstx.com

Next Steps: 

• Connect with Emily on Instagram here.

Listen in as I describe a client call where we shifted a HUGE belief for her in just an hour.

I like to say I help people with strategies and mindset in business (yes) but also in life. Because they're related. 

This client came to me with a not-limited-to-business belief, and now that it's been shifted, her life AND business will be easier, free-er and be filled with more peace than was possible before. 

Next steps:

• Book a coaching discovery call here: redeemingrootscoaching.com/call
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• Book an intensive here: redeemingrootscoaching.com/intensive
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• Free training: How to Get Results By Rewiring the Brain
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• Learn about How to Move Through Fear According to Your Human Design
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• Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
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• Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
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Have you ever wondered if you can REALLY get anything done in just an hour of coaching?

Can you REALLY see progress?

In this week's episode, I'm sharing three real life examples from clients of mine with massive shifts they've experienced in just one hour.

You don't want to miss it!

Through the month of October, I'm offering Intensives at crazy-low prices. Click the link below to book yours today (the price increases every 3 days).

Next steps:

• Book your intensive here: redeemingrootscoaching.com/intensive
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• Book a coaching discovery call here: redeemingrootscoaching.com/call
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• Free training: How to Get Results By Rewiring the Brain
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• Learn about How to Move Through Fear According to Your Human Design
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• Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
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• Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
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What would you say if I told you there was something you could do that costs nothing, and if you do it every day, you’d feel more fulfilled, happier, and like life was moving in the right direction more often?

Celebration tells your brain what you’re doing (even if it’s out of your normal routine - and uncomfortable) is good and safe. By celebrating, your body releases feel good hormones, and reduces cortisol.

So, I decided instead of just a day of tooting my own horn, I’m celebrating for an entire month (on IG).

In this episode, I share more about the WHY behind this choice - the science of celebrating - as well as practical ways you can start enjoying the benefits of celebrating more (hint: it involves celebrating yourself).

Book an intensive to work through whatever comes up for you when you think about celebrating, or to help you work through the biggest mindset block that's holding you back right now.

Next steps:

• Book an intensive here: redeemingrootscoaching.com/intensive
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• Free training: How to Get Results By Rewiring the Brain
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• 
  
• Learn about How to Move Through Fear According to Your Human Design
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• Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett and join the email list for free trainings, support, and to stay in the loop.
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• Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
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What do you do when you don't want to do anything? I'm walking you through 4 steps to take to dig yourself out of the pit, the rock-bottomness of burnout so you can get to a new-normal on the other side...where life feels lighter, you have hope for the future, and you know what it feels like to be calm again.

Listen, I've been there and if I knew then what I know now, I would have gotten myself out of rock bottom so much faster. 

Which is why I'm offering an 8 week coaching program, called Aligned Foundations. In this program you'll receive a weekly video with the content for the week, and you'll be supported in a one-on-one Voxer messaging thread by me for the entire 8 weeks. 

Join now and we'll get started on Monday, October 2nd. 

There has never been a better time for you to invest in yourself. 

Next steps:

• Sign up for Aligned Foundations (an 8 Week Guided Voxer Coaching program - starts 10/2): redeemingrootscoaching.com/burnout
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• Book a coaching discovery call here: redeemingrootscoaching.com/call
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• Free training: How to Get Results By Rewiring the Brain
• 
  
• 
  
• Learn about How to Move Through Fear According to Your Human Design
• 
  
• 
  
• Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
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• 
  
• Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
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Have you been wondering whether you should hire a coach or not?

Maybe you're not sure how to know who to hire?

In this podcast episode, I share five filters to view your prospective coach through, to decide if it's going to help you get the results you're looking for. 

My personal experience of coaching is with mindset/business coaching, however you can use these criteria to evaluate a health coach, fitness coach, parenting coach, or any other coach you're interested in working with. 

As I walk through the five filters, I also share places to look in your human design chart (if YOU are a coach) to help you get clear on who you can help, and how you help them best.

If you haven't already, get your free Human Design chart at myhumandesign.com. Want to know more about YOUR chart? Book a Human Design Insights Session here.

Next steps:

• Sign up for the 8 Week Burnout Coaching Program (Aligned Foundations) here.
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• Book a coaching discovery call here: redeemingrootscoaching.com/call
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• 
  
• Free training: How to Get Results By Rewiring the Brain
• 
  
• 
  
• Learn about How to Move Through Fear According to Your Human Design
• 
  
• 
  
• Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
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• You can always email me with questions at [email protected]
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• Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
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Burnout is kind of a fluffy term that gets tossed around a lot. 

Today on the episode we're talking about burnout - how to spot it, how to stop it, and the tools needed to stay away from it in the future.

This episode is especially important for those of us who are driven, female entrepreneurs with a life outside of our business - overwork and stress is likely a theme we’ll see play out in our lives.

We want to do it all!

So having tools to move through burnout, and address the underlying causes (not just the symptoms) is absolutely essential. 

To chat about the offer at the end of this episode, reach out on Instagram here.

Next steps:

• Book a coaching discovery call here: redeemingrootscoaching.com/call
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• 
  
• Free training: How to Get Results By Rewiring the Brain
• 
  
• 
  
• Learn about How to Move Through Fear According to Your Human Design
• 
  
• 
  
• Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
• 
  
• 
  
• Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
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This unscripted episode was sparked by several conversations I've had lately all around the same idea that when you're external circumstances shift and you're no longer triggered...does that mean you're over it? Healed? Everything is "fine" now? Or does that mean there's something underneath waiting to be healed, processed, and brought into the light?

I offer a simple exercise to start doing as you think about situations that have triggered you in the past (even if you're no longer in that situation anymore). 

If you're ready to make an investment in your growth, health, and healing, and are looking for more balance between your work life and home life, let's talk about it! Follow the links below to chat more about my current one-on-one offers.

Next steps:

• Apply for 1-on-1 coaching with Megan here: redeemingrootscoaching.com/apply
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• Book a coaching discovery call here to determine the type and structure of support that would help you most right now: redeemingrootscoaching.com/call
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• 
  
• Free training: How to Get Results By Rewiring the Brain
• 
  
• 
  
• Learn about How to Move Through Fear According to Your Human Design
• 
  
• 
  
• Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
• 
  
• 
  
• Remember to subscribe, leave a review, and share with a friend who could benefit from this podcast episode today.
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Today's special episode is an interview with Carly Loewenthal!

Carly combines her functional nutrition expertise with subconscious reprogramming to give her coaching clients rapid and massive results. She supports her clients’ mind, body, and soul as they level up in their health and life.

One thing you'll hear in her story is how she says "YES" to the parts inside of her that are ready for more. It's this behavior that has gotten her (and her clients) massive results in a short amount of time. 

Carly shares vulnerably in this episode about her experience with eating disorders, specifically orthorexia - how she became aware of it, how she's healed (and continues to heal), and now how she helps other women - often with similar experiences. 

Listen in and share on social media your biggest takeaways (and tag us, of course :))!

Connect with Carly on Instagram here: https://www.instagram.com/carlyinfocus/

Next steps:

• Apply for 1 on 1 mentorship with Megan here: https://redeemingrootscoaching.com/apply
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• Or, book a connection call to learn about what's currently available: redeemingrootscoaching.com/call
• 
  
• 
  
• Free training: How to Get Results By Rewiring the Brain
• 
  
• 
  
• Learn about How to Move Through Fear According to Your Human Design
• 
  
• 
  
• Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
• 
  
• 
  
• Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
• 
  

Did you know that not everyone is designed to be motivated and productive in the same way?

When you have work to do, or a project you want to complete - not everyone has built in drive to finish it. 

When you want to start something new, not everyone can just initiate it and "just do it". 

Human Design can give you insight into how YOU are designed, as well as how the people around you are designed, when it comes to productivity. 

Tune in and learn!

Next steps:

• Book a coaching discovery call here: redeemingrootscoaching.com/call
• 
  
• 
  
• Free training: How to Get Results By Rewiring the Brain
• 
  
• 
  
• Learn about How to Move Through Fear According to Your Human Design
• 
  
• 
  
• Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
• 
  
• 
  
• Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
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