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Redeeming Roots Podcast
Redeeming Roots Podcast episodes
- 036 - Looking Ahead to 2024 - What’s Staying & What’s Going (for Me)
Listen in as I share what I'm taking with me into 2024, and what I'm leaving behind.
If you haven't done an exercise like this yet, I encourage you to do so.
The new year is a good time to reflect on the last year (as I did in episode #34) and set intentions on the year ahead.
And if you're ready to make 2024 the best year yet, I encourage you to join Beyond Burnout.
The doors are open and this course is perfect for women who have been doing everything for everyone else and haven't had the time, space, or energy to pause, reflect, and decide what's next for them. Maybe you're at the end of the burnout haze and you're ready to take action and get started in the right direction. Or maybe you've been mulling over ideas for a while about what's the next best step for you. Either way, I encourage you to sign up for Beyond Burnout.
Learn more & sign up here: redeemingrootscoaching.com/bb
Next steps:
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- How to Move Through Fear According to Your Human Design
- Canva Workshop - Save time, save money, and make your stuff look professional!
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
27 min - 035 - Clearing the Air - Busy Badge and the Shame of Burnout
Tune in to hear as we dissect two of the common themes I'm seeing in our culture right now...the busy badge, and the shame that comes with burnout.
We'll chat about the problem with each of these AND I'll share what you need instead :).
Join the waitlist for Beyond Burnout here. Beyond Burnout starts on Jan 22nd (doors open to the waitlist Jan 8th), and is a 5 week program where you'll get the tools and resources necessary to begin (or continue) your healing journey from burnout, stress, and overwhelm.
There IS a right way and a wrong way to heal from burnout.
Let me guide you in the right way.
Join the waitlist here for a 20ish% discount when doors open, and extra bonuses (plus early access to the limited spots).
Next steps:
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
18 min - 034 - My Year in Review - What Went Well, What Didn’t, and What Does This Mean?
In this podcast episode, I'm sharing my *actual* journal entries from when I spent some time reflecting on 2023.
AND I'm inviting you to reflect on 2023 for yourself, for your relationships, and your business/work/career.
- What went well?
- What didn't go well?
- What themes can you pull apart?
- What can you shift moving into 2024?
- What can you continue into 2024?
Tune in and then hop over to Instagram and share your takeaways with me!
Join the waitlist for Beyond Burnout here. Beyond Burnout starts on Jan 22nd (doors open to the waitlist Jan 8th), and is a 5 week program where you'll get the tools and resources necessary to begin (or continue) your healing journey from burnout, stress, and overwhelm.
There IS a right way and a wrong way to heal from burnout.
Let me guide you in the right way. Join the waitlist here for a 20ish% discount when doors open, and extra bonuses (plus early access to the limited spots).
Next steps:
- Free resources
- Download the free Limiting Belief Guide here
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
14 min - 033 - How to Know It’s Time to Make a BIG Change
Something I'm naturally good at is discerning when is the right time to make a change.
In this week's episode, I'm sharing my process with you, as if we were sitting down together at a coffee shop, drinking a cup of tea/coffee/hot cocoa.
I offer a bunch of questions and thoughts for you to think through as you ponder what needs to change (or not).
---
Join the waitlist for Beyond Burnout here. Beyond Burnout starts on Jan 22nd (doors open to the waitlist Jan 8th), and is a 5 week program where you'll get the tools and resources necessary to begin (or continue) your healing journey from burnout, stress, and overwhelm.
There IS a right way and a wrong way to heal from burnout.
Let me guide you in the right way.
Join the waitlist here for a 20ish% discount when doors open, and extra bonuses (plus early access to the limited spots).
---
Next steps:
- Free resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- Paid resources
- How to Move Through Fear According to Your Human Design
- Canva Workshop
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
18 min - 032 - When Your Dreams Feel So Far Away & You’re Stuck
If you've been feeling a little "blehhh" about the progress towards your goals in 2023, listen to this episode.
I'm sharing some powerful questions and things to think about as you start to reflect on the year.
Whether you've been dreaming about starting your own side hustle or have health related goals that have nothing to do with your business, or maybe you're an entrepreneur who's got BIG dreams to grow an empire and change the world...this podcast, and the process outlined will help you get clarity on what's keeping you from your goals (and question if you're REALLY as far off as you think).
EXCITING ANNOUNCEMENT:
If you're hoping to start the new year refreshed and renewed, with confidence and clarity on the steps forward, join the Beyond Burnout waitlist here: redeemingrootscoaching.com/bb
Beyond Burnout is a brand new 5 week DIY (mostly) program with community support and simple, yet powerful lessons (under 20 min each week) with weekly audio integrations to help even the busiest woman recover and move through burnout.
My goal is to give you hope, clarity, and a path to healing the parts of you that are SO in need of rest.
Join the waitlist for waitlist-only pricing, waitlist-only bonuses, and early access to this first-time-run-limited-spots-available program.
Next steps:
- Download the free Limiting Belief Guide here.
- Book a coaching discovery call here: redeemingrootscoaching.com/call
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
23 min - 031 - 5 Steps to Get Yourself Out of Burnout
Today on the podcast, we're talking about how to move through burnout.
Burnout happens when you have more demands than resources available to you AND when you ignore that inner voice that says "rest".
We're talking about the necessary steps I went through (and you can too) in order to find energy, excitement, and motivation if you're currently feeling overwhelmed, depleted, and exhausted.
Also - stay tuned for a new program coming soon to help you recover from and move past burnout (coming Jan 2024 - waitlist available next week).
Next steps:
- Book a coaching discovery call here: redeemingrootscoaching.com/call
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
- Get your free Human Design chart here
23 min - 030 - Limiting Beliefs: How to Shift Them from ”Limiting” to ”Empowering”
In today's episode we're digging into limiting beliefs. We cover:
- What are limiting beliefs?
- How to work through them (on your own)
- How a coach can help (with subconscious reprogramming tools)
Download the free Limiting Belief Guide here: RedeemingRootsCoaching.com/belief
Next steps:
- Sign up for one of the spots inside of Confident Coach Accelerator here.
- Book a coaching discovery call here: redeemingrootscoaching.com/call
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
23 min - 029 - Challenging the Status Quo About Coaching Calls
You’re Busy, maybe you have another job, or kids, or both, juggling a lot of balls at any given moment. Maybe your energy is inconsistent - one week you’re ready to change the WORLD, the next you’re wondering who in the world made all those commitments and you just want to hide in bed and watch Hallmark movies.
In this episode we're talking about a NEW way to structure your coaching offers - a daily, in-the-moment support with unmatched benefits for you and your clients.
I share my own experiences - both as a client and a coach.
Let's create a business that works for YOU, shall we?
Next steps:
- Want to talk more about the Confident Coach Accelerator? Book a coaching discovery call here: redeemingrootscoaching.com/call or email me at [email protected]
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
29 min - 028 - 3 Types of Confidence Every Coach Needs & How to Get It
If you’re a coach who’s working on growing your business - getting more clients after a pivot, starting out, etc...this episode is for you!
I know you have a deep desire to help people, you know the power of coaching, but maybe you’re struggling to see how YOU fit into this bigger picture.
In this episode I'm sharing about three types of confidence that are necessary to be a successful coach...and how to get there.
Next steps:
- Wondering if you're a good fit for the Confident Coach Accelerator? Book a coaching discovery call here: redeemingrootscoaching.com/call or shoot me an email at [email protected]
- Free trainings:
- How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
22 min - 027 - What It Looks Like to Have an Identity of Personal Growth in All Areas of Life - Interview with Kylene Terhune
Tune into this week's podcast episode (an interview with a friend and client, Kylene Terhune) to hear from someone who knows the value of having support through all stages of life.
Kylene is a sexual betrayal recovery coach, and in this episode we also talk about the differences (and similarities) of working with these different groups of people. The goals may be different, the background and reason for reaching out for coaching may be different, but underneath, you'll be surprised how much is the same.
Guest Info:
Kylene Terhune is the CEO & Founder of the Phoenix Transformation Project where she works as a Functional Diagnostic Nutrition Practitioner, master NLP life coach, and master QTT practitioner, coaching women who have discovered their husband is a porn or sex addict.
She helps her clients with a unique, whole body approach that involves the physical, emotional, mental, and spiritual aspect of the individual. This work includes functional lab work, nutrition, lifestyle, emotional work, nervous system support and trauma processing to assist women in feeling more complete, grounded, safe, independent and confident in their health and in their bodies.
You can connect with Kylene on IG here, or on TikTok here.
Next Steps:
- Listen to our podcast episode on Human Design and communication on Kylene's podcast, RecoverU here.
- Book a coaching discovery call with Megan here: redeemingrootscoaching.com/call
- Free training: How to Get Results By Rewiring the Brain
- Learn about How to Move Through Fear According to Your Human Design
- Follow & Say “hey” on IG here: instagram.com/itsmeganbarrett.
56 min
About Redeeming Roots Podcast
From the publisher's feed
Welcome to the Redeeming Roots Podcast, hosted by Megan Barrett.
In each episode, I share gold nuggets that I’ve learned in my training in transformational coaching, NLP, and human design as well as insights from my personal journey, and interviews with other women who have been through their own deep transformational journey.
So whether you want to grow your business, become a more patient mom, or just heal your past wounds and live into the real you, I’m here to guide you towards a life that’s rooted in love, truth, and authenticity, where you are able to fully trust and lean into your own intuition.