Redefine Fitness with Kelsey Wells

Welcome back to Redefine Fitness with Kelsey Wells! 

Season two is here, and we're excited to  bring you brand new episodes that dive into topics that matter most to you, and continue REDEFINING FITNESS. 

In this weeks episode, Kelsey catches you up on the last few months of her life,  shares some personal reflections and reminds us all that it is more than OKAY to be a work in progress - and to be damn proud of yourself. 

In this heartfelt episode, Kelsey gets real on her thoughts on healing, discusses imposter syndrome, self-doubt, and embracing self-belief.

We hope you enjoy! 

1:00 - What to expect from season two
4:40 - Life catch up & welcome to 2024 
6:40 - Taking care of yourself & not feeling guilty
10:30 - Im not healed, I am healing
14:20 - Imposter syndrome, self doubt & believing in yourself
23:00 - Sharing & feeling deep emotion
27:20 - Growth, acceptance & being proud of every past version of you
29:30 - Hopes for season two
30:10 - Writing challenge 

Wow. 

THANK YOU. 

If you have at all enjoyed any piece of this podcast, leaving a review would mean so much to me. 

I'll be back!!

Xx

Kels 

A poem. 

A lot about living with anxiety. 

Random and from the heart, as per usual. 

xx

Kels 

What the heck is a macro?! What does it mean to count them? Or "fit" things into them? Is counting macros safe? Is it effective? DO YOU HAVE TO COUN T MACROS TO MAKE PROGRESS!!? 

Alllll of your Macro questions answered, PLUS my personal journey with macro counting, and SO MANY other nutrition questions answered. 

I hope this is helpful!

Nourish not punish! 

I love you!

XX

Kels

Sal is one of my dear friends, and one of the most authentic INFLUENCERS I know.  After going viral on Tik Tok with her beautiful family, she is killing the game and staying true to herself-- despite alllll the haters. 

Love this woman so much! Find her on IG and Tik Tok @salomeandreaa and show her some love!

Xx

Kels 

A little recap of my world travels over the last two months! 

Including a WILD stomach bug, memories I will cherish forever, and some reflections. 

ILY!

xx

Kels 

Hi! It's me. 

This week's episode I *was* going to run you through life as late and take you through all of my travels-- but of course I went on many tangents and only ended up sharing about one: the Redefine Fitness Retreats!

This episode ended up being about friendships, relationships, relationships to self, how and where to find your answers, the key to growth and healing, the power of kindness, the magic that happens when women come together and hold space for each other, and so much more. 

I hope a sliver might resonate with you, as I ramble on like sending a looong voice memo to an old friend. 

Xx

Kels 

THIS ONE!

Listen to this one. 

Chrisspy is one of THEEE OG YouTube and makeup content creators, and a couple of years ago decided to take a break and step away from it all. Completely deleting her social media channels as she prioritised her health and wellbeing, from the inside out. 

She shares her healing journey through disordered eating and body image struggles, and why and how things finally clicked. She also answers some listener questions. 

This conversation is as real and raw and authentic as it gets, and I am so proud to have hosted this empowering woman!

Xx

Kels

An unconventional episode, but aren't they all a bit!?

It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what  matters MOST.  And the fact that our Health doesn't only mean physical. 

This was on my mind and heart as I sat to record, hope you enjoy. 

Proud of you, always! 

xx 

Kels

In this episode we go over just some of the top-line (life-changing!) BENEFITS of meditation. I also share my personal meditation journey, cover allll the many questions you've had for me surrounding meditation through the years, and we end the episode with a short MEDITATION together. 

 If you are a skeptic or don't know where to start? THIS IS FOR YOU!

Xx

Kels