Welcome back to Redefine Fitness with Kelsey Wells! 

Season two is here, and we're excited to  bring you brand new episodes that dive into topics that matter most to you, and continue REDEFINING FITNESS. 

In this weeks episode, Kelsey catches you up on the last few months of her life,  shares some personal reflections and reminds us all that it is more than OKAY to be a work in progress - and to be damn proud of yourself. 

In this heartfelt episode, Kelsey gets real on her thoughts on healing, discusses imposter syndrome, self-doubt, and embracing self-belief.

We hope you enjoy! 

1:00 - What to expect from season two
4:40 - Life catch up & welcome to 2024 
6:40 - Taking care of yourself & not feeling guilty
10:30 - Im not healed, I am healing
14:20 - Imposter syndrome, self doubt & believing in yourself
23:00 - Sharing & feeling deep emotion
27:20 - Growth, acceptance & being proud of every past version of you
29:30 - Hopes for season two
30:10 - Writing challenge