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The Benefits Are Too Big: all things MEDITATION
In this episode we go over just some of the top-line (life-changing!) BENEFITS of meditation. I also share my personal meditation journey, cover allll the many questions you've had for me surrounding meditation through the years, and we end the episode with a short MEDITATION together.
If you are a skeptic or don't know where to start? THIS IS FOR YOU!
Xx
Kels
View all episodes
By Kelsey Wells
4.8
193193 ratings
In this episode we go over just some of the top-line (life-changing!) BENEFITS of meditation. I also share my personal meditation journey, cover allll the many questions you've had for me surrounding meditation through the years, and we end the episode with a short MEDITATION together.
If you are a skeptic or don't know where to start? THIS IS FOR YOU!
Xx
Kels
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