Redefining Anger

By Kimberly Roy - IG @pitchwithkim

I’m Kimberly Roy, a self-motivated force turned recovering perfectionist, girl Mom & wife, learning to navigate grief, anger, and the pendulum of emotions that comes with facing it head on. I’m a ... more

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FAQs about Redefining Anger:

How many episodes does Redefining Anger have?

The podcast currently has 52 episodes available.

Redefining Anger episodes:

December 17, 2023Episode 51 - Change is Coming to the Podcast! What's Next, Lessons Learned, Final Thoughts
It is the end of an era! This is the final episode of Redefining Anger (for now).

In this episode, I talk about:
What's next for Redefining Anger for my podcasting journey;

As we come up on the 1 year Anniversary of Redefining Anger, I review the top 5 lessons learned in my first year of podcasting;

Final thoughts that I'm leaving you with.

I want to extend my sincere gratitude to YOU, my dedicated listeners, for being here and supporting me. You mean so much to me. You made Redefining Anger and this journey so fun and fulfilling. THANK YOU!

It is my hope that this platform brought you the hope & inspiration I intended on it providing. And, I hope you continue to support me as my podcasting journey evolves!

I have one more ask of you. If you haven't already, I would love for you to rate & review this podcast so that this beautiful platform can continue to find it's way to new listeners who also need hope & inspiration with whatever they are navigating in their lives. It would mean so much to me, as I wrap up this chapter of podcasting, for you to support me one last time. What a gift it would be to receive your continued support!

For more on my journey and to keep up with what's coming next, please follow me for updates on Instagram: @pitchwithkim
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37min
December 10, 2023Episode 50 - The Only Things Certain in Life Are Death, Taxes, and LOSS {a conversation with Alison Marshall}
Alison Marshall is a returning guest to the podcast. In her prior episode - Episode 16 - she vulnerably shared her story of grief involving the traditional AND non-traditional loss of her father, and the feelings of anger and embarrassment she felt with his loss. Now, returning to the podcast as a trained Grief Recovery Specialist, Alison dives deep into grief, and how it is the most powerful of all emotions. Tune in as Alison shares what grief really is, how it shows up, the importance in acknowledging it's presence, and the steps you can take to heal your pain.

Alison Marshall is a registered social worker and an addictions counselor for the Canadian military. She is a mama to 2 kiddos who show her where she needs to grow everyday. She defines herself as a dreamer with a silly heart. Alison has been a social worker for almost 20 years. In her private practice - Beyond the Hour Therapy - she offers both traditional therapy and coaching services. She is a trained hypno-therapist and is also trained as a Grief Recovery Specialist.

In this episode, Alison also talks about:
How grief is a normal and natural reaction to a loss of ANY kind;

How grief can also be described as the change or an end to a familiar pattern or behavior;

Many of us don't identify as grievers, but the fact is if we've been on this planet longer than 5, 6, 7 years, we've experienced loss of some kind;

There are over 40 different losses someone can experience;

When you can acknowledge the humanity of your feelings, you can move through it quickly rather than it getting stuck - when it gets stuck is when we judge it;

Grief contributes to mental health challenges;

The concept of staying in the room;

Your emotions ARE safe;

The myths about grief that we've been told;

There is no linear way to go through grief;

The Grief Recovery Method and how it helps release you from your pain.

For more about Alison and to connect with her, be sure to check out:

Instagram: https://www.instagram.com/alison_marshall_/

Email: [email protected]

Psychology Today: https://www.psychologytoday.com/ca/therapists/alison-marshall-pembroke-on/859930

**REMINDER**
Change is coming to the podcast! This is the LAST interview style episode on the Redefining Anger Podcast. Next week I will come on with a solo-episode letting you all know about the exciting changes that are coming! Please make sure to tune in so you don't miss the details!

If this episode resonated with you in any way, I would love for you to rate & follow the show, and connect with me on Instagram! @pitchwithkim
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52min
December 03, 2023Episode 49 - Grieving With Gratitude {a conversation with Conway}
In this episode, Conway dives into the brutal wake up call she faced in the depths of her father's unexpected passing, and the choices she made to completely change the trajectory of her life. Join us for this real & raw conversation as Conway reveals how she went from a burnt out, broke hairdresser dependent on alcohol, to her own sugar daddy living in two states and traveling the world.

Conway is a wealth and abundance coach, content creator, and host of the Higher.Conversations podcast. Her life was dramatically changed after her father's sudden death. She completely changed her life - from becoming sober to traveling the world solo, and creating an over six figure brand.

In this episode, Conway also talks about:
How she started creating and living a life she always wanted to live;

To be able to look outside of yourself at anything to be grateful for, to put you back in the present moment;

Embodying the person you want to become;

When you change the context of why you're doing something, it gives it meaning and value;

When you realize you're creating the shit in your life you don't want, you also realize you have the power to create what you actually do want;

At the end of the day, you have to love yourself more than anything else;

Only 20% of the population is self-aware;

Boundaries will lead to peace and ease;

If you are a liability, you will spend your money on liabilities;

It's not about the money, it's about your mindset and what you believe in yourself;

You're beyond just a human being, you have the creative power to do and be whoever you want;

Your story is what makes you interesting - when you get clear on your story, you get clear on your mission;

Don't stay small!

For more about Conway & to connect with her, be sure to check out:

Personal Instagram: https://www.instagram.com/conwayisrad/

Podcast Instagram: https://www.instagram.com/higher.conversations/

Podcast: https://podcasts.apple.com/us/podcast/higher-conversations/id1513776377

If this episode resonated with you in any way, I would love for you to reach out to me on Instagram and let me know! @pitchwithkim
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55min
November 26, 2023Episode 48 - Kidnapped in Somalia: The Incredible Journey of a Woman Who Turned Her Trauma Into Triumph {a conversation with Jessica Buchanan}
In this episode, Jessica Buchanan opens up about the most horrific and terrifying experience that forever changed her life. Join us as she takes us through the heart-wrenching details of her 93 days in captivity, revealing a story of unimaginable resilience and unwavering courage in the face of despair. Resilience doesn't even begin to describe the fortitude she displayed during her captivity. Jessica's journey goes beyond survival - she exemplifies the true meaning of sharing one's story. Instead of healing in hiding, Jessica has learned that openly and vulnerably sharing her experience led her to a path of freedom. This is her story.
Jessica Buchanan is a teacher, best selling author, humanitarian, speaker, and a kidnapping survivor. On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates for 93 days. Forced to live outdoors in deplorable conditions, starved, and terrorized by more than two dozen gangsters, Jessica’s health steadily deteriorated until, by order of President Obama, she was rescued by the elite SEAL Team VI on January 25, 2012. Jessica’s ordeal is detailed in her New York Times bestselling book, Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six. Jessica has been named one of the ‘150 Women Who Will Shake the World’ by Newsweek, and her story has been one of the most highly viewed 60 Minutes episodes to air, to date. Jessica has shared her story of overcoming impossible odds on The Tonight Show with Jay Leno, The Today Show, Stephen Colbert, The Unbeatable Mind with Navy SEAL Mark Divine, and All the Wiser with Kimi Culp, just to name a few. Jessica’s story was the subject of Wondery’s Season 2 Against The Odds, and her TEDx Pearl Street talk, ‘Change is Your Proof of Life’ has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their own autonomy and choice in the middle of their own life changing event, even when they feel they are out of options.

In this episode, Jessica also talks about:
The instant life regrets she felt as she fully realized the gravity of what was happening to her;

Her emotional journey throughout her 93 days in captivity;

The moment she realized the depth of her own tenacity & felt empowered with the opportunity in front of her;

The difference between options and choices & how we all have a choice;

How she intentionally & mindfully took the opportunity to relive moments and process feelings & emotions that had long been left unprocessed;

The connection she found with her deceased Mom out in the desert & how she became her beacon of light in the darkness;

How her kidnapping exposed deep self-abandonment.

For more about Jessica & to connect with her:

Instagram: https://www.instagram.com/jessicacbuchanan/?igshid=MTk0NTkyODZkYg%3D%3D

LinkedIn: https://www.linkedin.com/in/jessica-buchanan-05ba7364/

Soul Speak Press Publishing: https://www.soulspeakpress.com/

If this episode resonated with you in any way, I would love for you to reach out to me on Instagram and let me know! @pitchwithkim
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1h 5min
November 19, 2023Episode 47 - Creating Order in Chaos: Insights From A Modern Mompreneur {a conversation with Dai Smith}
In this episode, Dai Smith shares how she took a leap of faith 4 years ago and gave herself permission to follow her dreams of entrepreneurship. While working a full-time job, and with 2 kids under 3, she brought her family along with her on her journey. She dives into the emotions that played a role and how she persevered through them, the pivots she has had to make along the way, and how her business has evolved over time. Tune in as Dai emphasizes her passion of representing a modern mompreneur, and how she helps other moms, female entrepreneurs & professionals create order in the chaos.

Dai Smith is the Founder & Chief Efficiency Officer of Simplicity By Day, LLC, the organizing & productivity consulting company that provides simple organizing & productivity solutions for entrepreneurs, professionals and parents alike. She is an international speaker, 2x best-selling author, and host of The Modern Mompreneur podcast. She is the modern mompreneur balancing life as a wife, mom of two young kids, and a career. She is a certified professional organizer with the American International Organizing Professionals, has both undergrad and graduate business degrees, and is a design school graduate. She is an award-winning sales/marketing professional who specializes in productivity and décor organizing and is a member of National Association of Productivity and Organizing. As an author and international speaker, and was recently featured on the Drew Barrymore show. She prides herself on connecting and sharing organizing advice to help entrepreneurs love and be their full potential. She juggles marriage, motherhood, career and entrepreneurship, and with that, is the secret weapon for entrepreneurs and busy professionals who want to trade clutter and chaos for simple and organized.

In this episode, Dai also talks about:
What being a modern mompreneur means and the importance of finding harmony between work and life;

Giving yourself permission to live out your dreams;

Her commitment to leading by example for her kids has helped her to persevere through the challenges;

When you undervalue yourself, remember that you are someone to someone else;

Without trying, you may never uncover what's within you;

Someone is waiting for you to tap into your potential, to expose your gifts;

Understand that you have everything within you to be the person you want to be;

Take the first step, be bold & try, and the Universe will provide.

For more about Dai and to connect with her, be sure to check out:

Website: https://www.simplicitybyday.com/

Podcast: https://pod.link/E0JWPA

Instagram: https://www.instagram.com/simplicitybyday/

Facebook: https://www.facebook.com/simplicitybyday

LinkedIn: https://www.linkedin.com/in/daismith/

Discover your Productivity SuperPower: https://discover.simplicitybyday.com/

If this episode resonated with you in any way, I would love for you to reach out to me on Instagram and let me know! @pitchwithkim
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50min
November 12, 2023 Episode 46 - 11/11 Chronicles: A Spiritual Cinematic Reunion in Dreams
As I stood there watching the characters in my dream, like watching scenes unfold on a cinematic reel, I felt a presence to my right. A shadow appeared out of the corner of my eye, and there he was. As though he had descended gracefully from the heavens to join me in the theater of my subconscious, there my father stood with a radiating smile of warmth, bringing sunshine to my heart. As my heart skipped a beat, full of elation, I stretched out my arm to lock it in with his and nestled my head against his shoulder, seeking comfort and closeness in this presence. As expected, he welcomed me into his warm embrace, our souls reunited once again, for the first time in a long time.

Suddenly, the reel flickered, creating a dance of light and shadows, unveiling a different scene where we were now the main characters of the movie. Seated side by side, immersed in a deep conversation, I quickly noted the difference in his presence. Typically a visit from my father is so fleeting, like a moment lingering on the periphery of my memory. No, his presence was not fleeting, it was long-lasting, intending to leave a lasting imprint etched in the fabric of my memory.

Waking from my dream felt like emerging from a surreal world. As reality gently reasserted it's presence, I was reminded of the significance of the day. It was 11/11. Of course my father came to me in the most significant way. I wouldn't have expected it any other way. You see, his spiritual presence has always been associated with the time 11:11. The lasting imprint he left etched in the fabric of my memory was intended to be symbolically powerful and spiritually aligned. And that it was.

In this solo episode, I talk about the significance of this dream. I speak from my heart, sharing with you all the transition I am currently in, personally and professionally. I recap significant moments from the last year, that when reflected on in hindsight, the manifestation of these events becomes crystal clear. The Universe is working WITH me, with my dreams and desires, and my father came to me in the most special and symbolic way to remind me to keep going. Everything is happening just as it is meant to. I am in alignment.

And with that, I announce that change is coming to the podcast. I am not sure what this change will look like just yet, that is still something I am working on uncovering. I birthed this podcast on January 1st, 2023, in honor of my father. As we approach the 1 year anniversary - paired with the beautiful and iconic appearance of my father in my dreams - it is only fitting that I hold tribute in his honor and continue to share with you all my journey as it continues to unfold in the most beautiful and fateful way.

I thank you all for being here, for your continued dedication and commitment to my show. I trust that you will continue to hold space for me as my story continues to unfold. Stay tuned for more to come! In the meantime, I have four more amazing conversations to share with you, conversations with courageous women vulnerably sharing their story. Their truth.

If this episode resonated with you in any way, I would loved for you to reach out to me on Instagram and let me know! @pitchwithkim
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36min
November 05, 2023Episode 45 - A Year Into Sobriety She Still Felt Hungover {a conversation with Colleen Kachmann}
In this episode, Colleen Kachmann shares about her recovery journey from alcohol after 12 years of suffering from alcohol use disorder. She dives into the moment she made the decision to quit, the steps she took to support herself in her road to recovery, and how she learned that identifying as an alcoholic and promising to stay sober forever is a mistake. As Colleen explains, it's not about the alcohol, it's about your relationship with yourself. Tune in as Colleen gets real about how our thoughts are the real habit we need to break, and how she uses emotional sobriety to help women through their own recovery journey.

Colleen Kachmann is the host of the Recover With Colleen podcast (soon to be It's Not About the Alcohol: Holistic Recovery & Emotional Sobriety). She's a Master Coach helping women to reclaim their personal power through emotional sobriety. Most of her clients come to her looking to escape the alcohol trap. They quickly discover this is a thinking problem, not a drinking problem. And that identifying as an "alcoholic" who can't control herself only makes it worse. Colleen developed the 12-week Accelerated Recovery Process© using evidence-based strategies in neurophysiology and psychology to help women heal from shame and transform their sense of identity so they can learn how to trust themselves...with or without a drink in their hand.

In this episode, Colleen also talks about:
As powerful as it felt to speak her truth, it felt equally powerless to say she's an alcoholic and commit the rest of her life to being in recovery;

Her motivation to live a functional life while constantly hungover was tied to shame, and how shame continued to be the motivator long after sobriety, ultimately keeping her stuck;

She relied on perfection to feel happy and thought that being sober was the perfect way to be;

Awareness is the ability to tell the difference between what's going on in the mind and what's going on in the world;

Feelings are the only facts you need to deal with - your thoughts, limiting beliefs and self-negative thinking are what cause the feelings;

99% of what we're thinking about is a product of our imagination;

How we feel is a product of what's going on in our head, not the outside world;

The belief that you can't control yourself is far more damaging than alcohol ever is;

We can't control the thoughts in our head but we can control how we respond to them;

You can't think yourself out of a thinking problem.

For more about Colleen and to connect with her, be sure to check out:

Website: https://recoverwithcolleen.com/

Instagram: https://www.instagram.com/recoverwithcolleen/

Podcast: https://recoverwithcolleen.com/Podcast

Check out Colleen's FREE Masterclass on Emotional Sobriety, designed for women who are using alcohol to cope with stress: https://recoverwithcolleen.com/accelerated-recovery-masterclass/6

Link to join the Pitching Meetup, happening on November 8th at 12pm EST: ⁠⁠⁠https://www.eventbrite.com/e/november-pitching-meetup-pitch-template-follow-ups-tickets-737637031217?aff=oddtdtcreator⁠⁠⁠

If this episode resonated with you in any way, I would love for you to reach out on Instagram and let me know! Please also share the episode on your socials and tag me! @running.on.grit
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59min
October 29, 2023Episode 44 - A Full Circle Moment: How Consistent Daily Habits Lead to Success {a conversation with Pamela Brett}
In this episode, Pamela Brett shares about her journey as a school teacher, in particular, teaching at a school with marginalized children. Everyday was a challenge, facing constant pushback and backlash from her students. Pam speaks about the immense anger that was projected at her from her students, and how at her weakest moment, she chose to persevere rather than give up. Using her intuition as a guiding post, Pam showed up each day, met her students where they were at, and lead each one of them to success. Tune in to hear this remarkable story, and how Pam continues to lean into her passion by paying it forward in coaching other teachers.

Pamela Brett is a Mathematics Specialist and the founder of a non-profit. She was a K-8 math teacher and math coach, as well as a curriculum writer. She has her Doctorate in mathematics education with a focus on how teachers attend to students' beliefs and emotions around learning math. She believes that every person is a math person and it is her life's mission to help people (kids and adults) see their potential as a mathematician. Pam is an avid reader of all things math education, and is currently working on launching her podcast - Blue Glasses Math - into the world for all to "see" math teaching and learning through different lenses.

In this episode, Pam also talks about:
The moment she realized her students were never held accountable to think for themselves, and how this was the turning point for her that kept her going in the midst of the daily challenges;

Her mentor's guidance was to "just get through the year and get them to graduation", but Pam knew these kids needed more from her than just traditional text book teachings;

How she not only persevered through the anger being projected at her from her students, but how she also persevered through her own emotional turmoil to be there for them at the time that they needed her the most;

She followed her intuition and taught in alignment with how she wanted to feel, which ultimately allowed her students to flourish;

Pam saw her students as humans, took the time to get to know them and relate with them, which formed deep connections and trust in her relationships with each of them;

By fulfilling her needs first, she was able to fully serve the kids and give them what they needed.

For more about Pam and to connect with her, be sure to check out:

Instagram: https://www.instagram.com/blueglassesmath

Podcast: Blue Glasses Math - coming soon so stayed tuned! Follow Pam on Instagram for regular updates.

Link to join the Pitching Meetup, happening on November 8th at 12pm EST:
⁠⁠https://www.eventbrite.com/e/november-pitching-meetup-pitch-template-follow-ups-tickets-737637031217?aff=oddtdtcreator⁠⁠

If this episode resonated with you in any way, I would love for you to reach out on Instagram and let me know! Please also share the episode on your socials and tag me! @running.on.grit
...more
54min
October 22, 2023Episode 43 - The Silent Killer: Resentment as a Passive Aggressive Form of Anger {a conversation with Adriana Mastronardi}
In this episode, Adriana Mastronardi shares about her personal transformation journey that she embarked on after having kids, and how this path opened the door to so many opportunities for her. After spending the better part of her 30's invested in having kids and giving all of herself to provide for them, she grew resentful and realized she didn't remember who she was anymore. When Adriana started putting herself first, she healed much of the resentment, which also positively benefited her family. In Adriana's words, "when you feel better about yourself, everyone benefits". Tune in to hear about Adriana's incredible transformation journey and how she now supports women with their own journeys.

Adriana Mastronardi is an Environmental Engineer turned high school math teacher. She is a busy mom of three and is pursuing her passion of coaching women in nutrition and fitness. She has been helping women reclaim their health using nutrition and fitness to guide that process. Her mission is to show women that making time for themselves and filling their cups first allows them to create space and time for those around them. She has two nutrition coaching certifications and her ISSA personal training license. You can follow her on Instagram @cup.of.dri for all things health related and to explore 1:1 coaching.

In this episode, Adriana also talks about:
How she felt resentful and the passive aggressive anger she felt for not having time for herself;

Her definition of resentment as "the silent killer";

As you change and others start to notice, they can get confused and uncomfortable by the change, but it's important to keep going and lean into what makes you happy;

The impact stress can have on someone's health, even if they appear to be physically healthy;

No one else takes notice when you act out anger in a passive aggressive manner, so it only creates more resentment and does more harm to you;

Adapting to the different seasons of life you're in and permission to rediscover yourself through those seasons;

There are different seasons of consistency, and there is no perfection in consistency.

For more about Adriana and to connect with her, be sure to check out:

Instagram: https://www.instagram.com/cup.of.dri

Email: [email protected]

Adriana is doing 1:1 coaching with women in nutrition and fitness, including personal training if desired. Be sure to connect with her on Instagram or by email to connect with her!

Link to join the Pitching Meetup, happening on November 8th at 12pm EST:
⁠https://www.eventbrite.com/e/november-pitching-meetup-pitch-template-follow-ups-tickets-737637031217?aff=oddtdtcreator⁠

If this episode resonated with you in any way, I would love for you to reach out on Instagram and let me know! Please also share the episode on your socials and tag me! @running.on.grit
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47min
October 15, 2023Episode 42 - Lost & Found: "No Place Feels Like Home" {a conversation with Kimberlyn Owens-Hughes}
In this episode, Kimberlyn Owens-Hughes shares her unique story of moving to Chile and planting her roots there, where she fell in love, got married, and had a beautiful little girl. Her journey into motherhood, parenting with a partner from a different culture with different values, changed the trajectory of their relationship. Resulting in divorce, Kimberlyn shares about the anger and resentment this created, being stuck and tied down to Chile for a number of reasons, and really losing her sense of self. She has learned to persevere through the trials and tribulations, finding safety and connection in community, and learning to create her own home in being where her feet are. Tune in as Kimberlyn shares how she has learned to process her anger and resentment and how it has changed the way she parents.

Kimberlyn Owens-Hughes is an American, single mom to a 10-year-old daughter, living in Valparaiso, Chile for the past 17 years. She is an English teacher and translator turned online community creator and co-work space holder for other women. She is co-owner of The Village, a virtual co-work space and community for female freelancers, small business owners, and work-from-home moms. She and her business partner also publish weekly episodes on their Parenting and Productivity by Design podcast, which delves into human design and how we can use it to parent and work better, from a place of true alignment and ease.

In this episode, Kimberlyn also talks about:
Feeling completely blindsided by her former husband, the father of her child, when he chose to walk away without making any effort in their relationship;

How she was also cut out by her former sister-in-law who was her only support system at the time her husband left her;

In the midst of the chaos, feeling completely alone in a Country that was not her own, her home was broken into, leaving her feeling violated and even more lost;

All of the events that transpired, including single parenting in a foreign Country, Kimberlyn lost her sense of self leaving her feeling like she was a stranger to herself;

How she feels stuck and tied down in Chile, and if it weren't for having a daughter with a father whose roots are in Chile, she likely would not be living there anymore;

Even when she visits her family in the US, it also doesn't feel like home;

As she works through her anger and resentment, there is still sadness and grief that remains to be processed;

Rather than trying to rush the healing process, Kimberlyn is allowing herself the time and space, and giving herself grace as she continues to navigate the whirlwind of emotions that remain present;

Her daughter has been her biggest teacher on the importance of feeling and processing emotions, and how she parents differently due to her experiences.

For more about Kimberlyn, be sure to check out:

Personal Instagram: https://www.instagram.com/heyitskimberlyn_

The Village Instagram: https://www.instagram.com/thevillage.cowork/

Parenting and Productivity by Design Podcast: https://podcasts.apple.com/us/podcast/parenting-and-productivity-by-design/id1623693714

The Village Co-work and Community, Free 30-day Trial: https://buy.stripe.com/7sI6sjbhYfhz1FKbIM

Play More Work Less, Free Mini Course: https://view.flodesk.com/pages/64a1f8ce8300d0729807cd44

Link to join the Pitching Meetup, happening on November 8th at 12pm EST:
https://www.eventbrite.com/e/november-pitching-meetup-pitch-template-follow-ups-tickets-737637031217?aff=oddtdtcreator

If this episode resonated with you in any way, I would love for you to reach out on Instagram and let me know! Please also share the episode on your socials and tag me! @running.on.grit
...more
58min

FAQs about Redefining Anger:

How many episodes does Redefining Anger have?

The podcast currently has 52 episodes available.