In episode 2 of the Redefining Bold Podcast, we'll discuss how important it is to have loads of compassion for yourself and how it helps reduce stress and anxiety.

Who do you love and how do you treat them?

What do you think to/about yourself when you hit a rough spot?

How being empathetic toward yourself or having compassion for yourself is truly beneficial.

How to practically practice being compassionate toward yourself.

Show notes: https://www.theboldabode.com/why-self-compassion-is-so-important.html

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In this first episode of the Redefining Bold Podcast, we'll talk about the negativity bias and how taking small steps can be some of the bravest moments in your life.

Episode Show Notes and Transcript

Resources:

The Slow Walk Towards A Better Life WorkBook

Welcome to the Redefining Bold Podcast! I'm Gwen Whitfield, and in this pre-launch episode, you'll hear more about this podcast and who I am. We'll be talking about taking small steps towards lasting change!

Episode Show Notes