Do your thoughts pass the test?

In this episode, I'm giving you a test to hold your thoughts up to. I'm sharing what I think about thoughts and how I have come to the place where I have almost total control over them.

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In this episode, we welcome Libby Cole, Enneagram Coach and Consultant from Expand Coaching and Consulting as we discuss how to be better organized by Enneagram number.

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Libby Cole is a Certified Enneagram Coach and owner of Expand Coaching and Consulting. She has a Masters Degree in Counseling and over 12 years of professional experience in Higher Education, Leadership Development, and Human Resources. She lives in coastal Georgia where she is outnumbered by her redheaded husband and two ginger children. She is excited to dig a little deeper into the Enneagram of Personality with us. You can find her at Instagram.com/enneagramtoexpand and expandcandc.com.

Are you truly aware of what you tell yourself? When you are intimately tuned in to your thoughts, you can do amazing things.

What we tell ourselves matters.

The words we use with ourselves MATTER!

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When you don't feel good mentally, what does it take to get to a better feeling place?

In episode 29, I'll share what I do to be more centered and happier.

Come go on a Rampage with me!

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In this episode, I'm sharing a short affirmation meditation, "I love and accept myself just as I am".

Use this affirmation to connect deeply with yourself and remind yourself that there is nothing you have to do or be to be worthy of love. 

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If you have things that you want to do, but find yourself procrastinating and not getting them done, try these 3 techniques to inspire and motivate yourself!

These three tips are simple, yet so POWERFUL!!!

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What does it mean to be truly healthy?

In episode 26, we're talking about the mind/body connection and how important both are to create a real balance of health in our lives!

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Welcome Lindsey Haeger, from Enneagram 9 Stories to the Podcast as we talk about 9's under stress and how we can find positive ways to respond and deal with difficult situations.

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There are times in life when we need to take a break. And we often criticize ourselves for doing so. In this episode, I'm sharing the importance of taking the time we need when life calls for a pause, and how to do so gracefully.

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In this episode of the Redefining Bold Podcast, we're talking about the two F words you need in your life.

When you do these two little things, the world will open up to you.

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