Today, we're talking about my biggest takeaway from the book, High Performance Habits, by Brendon Burchard.

Come listen and learn why he says the key to success is getting insanely good at your "thing"!

Episode Show Notes

What do we do when we experience resistance? When we have something that we dream about and plan and want to do, do we put it off and stress about it?

Sometimes, it just takes a simple moment to change everything! That's what we're talking about in this episode. Just that one moment that makes all the difference. 

Episode Show Notes

Do you take care of yourself? In this episode, we're talking about doing things FOR ourselves rather than TO ourselves.

When we prioritize our mental and physical health and take care of ourselves, we are much better equipped to deal with life.

Episode Show Notes

Do you get frustrated when trying to change?

What does it take to make real and lasting change?

Why do we sabotage ourselves along the way?

We're talking about all of this and more in episode 19!

Episode Show Notes

Fear has its place. But how do you achieve your goals when you feel the fear?

In this episode, we're going to talk about fear, when it's appropriate and when it's NOT! We're going to learn how to move through the fear to get to where we want to be.

Episode Show Notes

In this episode of the Redefining Bold Podcast, we're talking about goals and how to supercharge them so that you can really achieve and get the results that you want!

Episode Show Notes

In this episode of the Redefining Bold Podcast, we're talking about life. What we can control and what we can't... and how moving from effect mode to cause, we can be transformed and empowered!

Episode Show Notes

Does paying bills stress you out?

If it does, hold onto your seat because I have the answer an episode 15 of the Redefining Bold podcast.

My method of budgeting and paying bills has transformed not only our financial life, but also Morgan and I rarely argue about money!

Episode Show Notes

In episode 14: Girl, Move Your Butt, we are talking about getting up off of the darn couch (or recliner or whatever you're lounging in... even if it's an office chair! ) and moving our bodies.

If you struggle with having a consistent exercise life, you have to listen to this episode. I have three specific things I do everyday to help keep me motivated and on track!

Episode Show Notes

The need to be perfect is such a downer! It can keep you from reaching your full potential and making your dreams come true.

In this episode, we're talking about my struggles with perfectionism and the two things I do and recommend shaking off its shackles!

Episode Show Notes