Happy New Year in 2022, where I encourage you to make everything, first, about you. Who's thinking of you all the time? You are, and that's good because it's your job to be sure you are ok all day long. Never feel guilty about giving yourself what you need. You will improve every aspect of caregiving when you do this every day. 

Related Links: Homecoming: Reclaiming and Championing Your Inner Child: Bradshaw, John: 8601417141380: Amazon.com: Books

What is Good Parenting – The Real Definition That You Might Not Know (myparentingjournal.com)

Redefining Caregiving Website: Redefining Caregiving (samdamm.com)

Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!

For personalized one-on-one coaching by phone, or Zoom call 971-678-4395. Let me help you get a grip on what is falling apart and bring momentum where you want your life better. 

The opposite of fear is faith, but what do you have faith in. It's important to protect what you allow to manipulate your thoughts around fears. Striking a balance of receiving critical information and getting sucked into exaggerated fear-based messages. Learn how you can go from anxiety to acceptance of what you can do, in order to have more peace.

Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving

YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g

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personalized one-on-one coaching via phone, or Zoom. I can help you get a grip on what is falling apart and bring momentum where you want results most. We'll design a personalized plan that fits you and what you want to achieve in life.  Free 15 minute caregiver "get to know you' consultation, call 971-678-4395

If you are a mother of adult children, this podcast might be for you. At what point do we stop mothering? When do we get to stop and let them develop, after teaching them what we had the chance to, so they can live adult lives?  

Redefining Caregiving Website: Redefining Caregiving (samdamm.com)

Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!

YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g

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For a caregiver consultation, call 971-678-4395

Learn why holiday visits can create some negative behavior in this podcast. Remember to include yourself in the care you give by being kind to yourself and others. Thanks for listening and sharing!

Order a copy of my book, Redefining Caregiving, here! Redefining Caregiving (samdamm.com)

For a caregiver consultation, call 971-678-4395

Redefining Caregiving Website: Redefining Caregiving (samdamm.com)

Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!

YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g

FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving

Baking your holiday treats, after moving to a higher elevation place on the map? That's what I did this year. I found it makes a big difference in successful baking. I hope this helps someone have a better baking experience. 

Thanks for listening and sharing!

Relate Links: Baking at High Altitudes | Better Homes & Gardens (bhg.com)

edefining Caregiving Website: Redefining Caregiving (samdamm.com)

Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!

No matter what stage you are in, as a caregiver, receiving counsel from a professional coach is a game-changer. In this podcast, I explain the benefits of contacting me for a caregiver consultation. It's something to do for yourself that can bring tremendous relief and results. Include yourself in the care you need by not going it alone! Thanks for listening.

If you are interested please visit Redefining Caregiving Website :https://samdamm.com/

or call 971-678-4395

Redefining Caregiving (samdamm.com)

YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g

FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving

It's always good to speak your truth but now seems to be a uniquely special time when, if you do, it will benefit you and others more. Whatever you do, don't keep it bottled up inside. I hope today's podcast inspires you to say what you've been wanting to say and express yourself freely without holding back. Remember to include yourself in the care you give by respecting your feelings and expressing them. 

Redefining Caregiving Website: Redefining Caregiving (samdamm.com)

Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!

Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving

YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g

FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving

Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en

Linked In: www.linkedin.com/in/redefiningcaregiving

Email: [email protected]