Sign up to save your podcasts
Or
Share Redefining Caregiving
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Redefining Caregiving episodes
- #97 Retreat and Recover - Save yourself from illness.Retreat means to pull back and protect yourself. Give yourself daily times to hide away from your duties and do for yourself.10 min
- #96 - Give Them Cookies - Without Feeling GuiltyToday, I share an easy way to make healthier food and desserts for your finicky eater.10 min
- #95- Give Your Brain a Break from NegativityYou should be careful not to dwell on difficult people or daily irritations when you aren't experiencing them. Save that time to focus on happier, more satisfying things to give your brain a break from stress and negativity.6 min
- #94 Feel Empowered as a CaregiverYou make choices everyday. This podcast is about your ability to "choose" how you decide to choose. You are not a victim of life. You control your emotional well being.8 min
- #93 Finding Yourself in Caregiving - A support Journal
Amazon Link to buy: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give: Damm, Samantha, Damm, Sabryna: 9798446343997: Amazon.com: Books
A systematic approach to journaling for caregivers to honor themselves through self-care and believe in themselves to succeed.
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en
Linked In: www.linkedin.com/in/redefiningcaregiving
10 min - #92 Self-Care in a Harsh World - Doing What You Can
Self-care in a stressful environment is like the belt holding your pants up. Loosening it could mean losing it.
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/redefiningcaregiving/message9 min - #91 When Your Ideas Get Shot Down - Don't Accept Defeat, Be Patient
There are specific ways to get your point across when you are trying to help. Learn how to be patient when sharing your ideas to successfully convince others to listen and respect your input. Include yourself in the care you give by learning how to be a better communicator. Related Articles: 12 Ways To Deal With Stubborn People And Convince Them To Listen - Lifehack, 10 Keys to How to Convince Someone of Anything (itspsychology.com)
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
11 min - #90 Amazing Kitchen Tool - Instant-pot Rave
Do you own an instant pot? They are an essential tool in my kitchen these days. Every caregiver needs one.
Instant Pot Market Size Business Growth, Global Market Analysis, Share, Research, and Forecast to 2022-2026 - MarketWatch
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
6 min - #89 How to Reset Your Mood - Easy way to control how you feel everyday
You can take control over your mood by practicing an easy technique. This tool changed my life, when I was a younger person feeling at the mercy of my feelings all the time. Remember to include yourself in the care you give by taking control of your mindset.
Thanks for listening and sharing!
Related Links -Change your state of mind to impact your life | Tony Robbins, Managing Emotions | 10 Ways To Manage Emotions (mantracare.org)
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
10 min - #88 Thoughtful Approach to Caregiving - Creating an Atmophere for Receiving Care
How you enter into the role as caregiver, you have the opportunity to start out on the right foot. The care recipient needs time to adjust and you do too. Talking with each other can help, if you approach with sensitivity and thoughtfulness.
Get a grip on what is falling apart and let me help you build a better way forward. Caregiving is a personal journey and to function better and enjoy life, you need to take time to invest in a personalized approach. Contact me for help today!
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
10 min
About Redefining Caregiving
From the publisher's feed
Caregivers require consistent encouragement and backing. Drawing from over 30 years as a caregiver, I share my personal insights and effective strategies I've learned firsthand to help you exist and…
live the life you desire in the background of caregiving. There is a way to bring yourself to the forefront of caregiving and maintain your identity and reach your dreams of fulfilling your personal purpose.