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Redefining Caregiving episodes
- #67 Electric Energy Food - It stops muscle cramps, constipation and more!
Potassium is vital to your health and wellness. Learn how it can help you feel better and suffer less. Your body needs 4,000 - 6,000 mgs of potassium a day and if it doesn't, it can wreak havoc on your health.
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
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Email: [email protected]
14 min - #66 We Need Joy - Why do we seek it?
God made joy a part of how you feel and express yourself from the start. It's up to you to keep it fueled up in your life. Include yourself in the care you give by finding joy in everything you do! Thanks for listening and sharing!
Related Link: The Effects of Joy on Your Body (healthline.com)
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en
Linked In: www.linkedin.com/in/redefiningcaregiving
Email: [email protected]
7 min - #65 Prep for Emergency Situations - What to do now for peace of mind.
Hi Everyone, I hope you are a prepper like I am when it comes to storms and outages. I have some tips on how we made it through last year's Pacific N.W. ice storm that left us with two fallen trees that landed on our house. This is a longer one, but I wanted to share as much as I can to help you get ready. Thanks for sharing and listening! Prepping is a form of self-care and self-preservation.
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en
Linked In: www.linkedin.com/in/redefiningcaregiving
Email: [email protected]
19 min - #64 Getting Family to Help - Don't underestimate the power of having a chore chart
Stop being the "bad guy" having to constantly ask for the family to help out around the house. Create an easy-to-use chore chart by visiting this link for free chart download Weekly chore schedule (office.com). It's the best way to keep everyone accountable and streamline the chores that need to be done. Hope this helps and that you remember to include yourself in the care you give! You deserve some free time and this can help.
Redefining Caregiving Website: www.samdamm.com
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en
Linked In: www.linkedin.com/in/redefiningcaregiving
7 min - #63 What's Stopping You? - Gain momentum for getting things done
Today, I talk more about how to create a list of things you need to do in an intentional way. These tips can get you the momentum you need to feel productive and relieved. All it takes is to know what to do and why you aren't wanting to do it, and then figure out how to get around it. Include yourself in the care you give by doing what it takes to get more free time!
Related links: Master the Art of the To-Do List by Understanding How They Fail (lifehacker.com) Trade Your To-Do List for a Done List | Inc.com The Secret to Shrinking Your To-Do List | Psychology Today
Redefining Caregiving Website: www.samdamm.com
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en
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Email: [email protected]
9 min - #62 Who's the Judge? - We All AreDid you know judging is ok? It is. Every time we reach a decision or draw conclusions, we are judging. It's impossible not to judge. Today, I want to help you feel less uncomfortable when it comes to feeling judged. Thanks for taking the time to listen and for sharing!Include yourself in the care you give by not taking it personally when people judge you!Redefining Caregiving Website: Redefining Caregiving (samdamm.com)Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregivingYouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0gFB-Redefining Caregiving: https://www.facebook.com/redefiningcaregivingInstagram: https://www.instagram.com/redefiningcaregivingbook/?hl=enLinked In: www.linkedin.com/in/redefiningcaregivingEmail: [email protected]8 min
- #61 Thrive Market Blessing - My favorite online wholesale shopping
Hi everyone. Today I share about my favorite online organic resource. It's Thrive Market http://thrv.me/pfspNN. I am not being sponsored by Thrive Market and I don't receive any sort of compensation for sharing them with you. However, we could both benefit if you use the link from this podcast because they offer a discount and I might receive something. I wanted to tell you about Thrive Market because it's a blessing to my family, and it can be for you too. Check them out at http://thrv.me/pfspNN. Include yourself in the care you give by shopping online and saving money, so you keep more money and time for yourself.
Thanks for listening and sharing!
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en
Linked In: www.linkedin.com/in/redefiningcaregiving
Email: [email protected]
13 min - #60 Energetically Snacking - Remember to do this when you snack
Snacking is part of our everyday lives for most people, and it has an impact on our energy levels. I share some of what I eat to keep on my toes. I no longer suffer from fatigue as a result of eating specific food every day. Include yourself in the care you give by eating energetic foods!
Thanks for listening and sharing!
Related Link: 20 Healthy and Energizing Snacks (healthline.com)
Redefining Caregiving Website: www.samdamm.com
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en
Linked In: www.linkedin.com/in/redefiningcaregiving
9 min - #59 Get a Grip - Here's how to feel immediate relief.
Making a "To-Do List" can be a chore in itself. I do make lists, but now I get more done because I've learned a different way to get ahead. It's important to keep your list short and doable. There is a right way to make a to-do list that fits you. Include yourself in the care you give by using a to-do list that actually helps you. Thanks for listening and sharing!
Related Links: Simple to-do list (office.com)
Redefining Caregiving Website: www.samdamm.com
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en
Linked In: www.linkedin.com/in/redefiningcaregiving
Email: [email protected]
8 min - #58 Immunity Matters - Build your inner defenses easily
Hi everyone! Lately, I've noticed many older people are getting sick and dying of illness. This could be prevented in some cases, especially if you eat well, get rest and learn how to build up your inner fighters that make up your immune system. Today, I share what has worked for me fantastically over the years. I went 20 years without getting ill with a cold or flu because I took specific immune-boosting foods and supplements to keep my defenses up. I don't eat much sugar, I get plenty of sleep, and it's all helped me. I hope you include yourself in the care you give by taking deliberate steps to nurture your inner army.
Related Links: 50 Best Superfoods List in 2020 (guidedoc.com)
Redefining Caregiving Website: www.samdamm.com
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en
Linked In: www.linkedin.com/in/redefiningcaregiving
8 min
About Redefining Caregiving
From the publisher's feed
Caregivers require consistent encouragement and backing. Drawing from over 30 years as a caregiver, I share my personal insights and effective strategies I've learned firsthand to help you exist and…
live the life you desire in the background of caregiving. There is a way to bring yourself to the forefront of caregiving and maintain your identity and reach your dreams of fulfilling your personal purpose.